Taylor Daniel Lautner was born in Grand Rapids, Michigan, on February 11, 1992. In The Twilight Saga films, he played Jacob Black, a shape-shifting wolf.
There are many other films and TV shows aside from the Twilight Saga to list here, including The Bernie Mac Show, My Wife and Kids, Cheaper by the Dozen 2 Abduction, and many other noteworthy projects. Many of Taylor Lautner’s fans are curious to know how he was able to lose weight and wonder what his diet plan and workout routine might be.
When it comes to Taylor Lautner fat and weight loss, if you are one of his fans with the same questions, you’ve come to the right place because we’ll provide you with everything you need to know about it.
How Did Tayler Lautner Lose Weight?
Modeling is a big part of Lautner’s life when he isn’t acting, which helps him maintain a healthy weight by taking care of his body. Taylor Lautner’s body was created by monitoring caloric intake and increasing muscle mass. The star’s body is one of the best known out there when it comes to muscular bodies. One to two hours of full-body exercises like squats, deadlifts, bench presses, etc., help him burn fat and build muscle faster.
Just like most actors, Lautner’s weight fluctuated throughout the years and depending on what projects he was currently working on. During the Twilight saga film series, he was in impeccable shape. After the Twilight saga ended, there was no need to be in such peak physical form, unless he had a modeling gig coming up. Overall, he was a pretty lanky little guy, not much like the wolf boy of his role in the twilight films at all. Lautner is very good at achieving whatever body transformation is needed at the time for the film role in which he’s appearing. The Twilight star does a regular workout daily, cuts extra calories and avoided junk food any time he needed his body to be like the shape shifter Jacob.
Only a few projects required him to gain weight for the roles, one of which was American Horror Story. He began gaining weight for that role by doing the opposite of what he had normally done. His calorie intake was higher when weight gain was the goal, and he ate different types of things to get there.
When Taylor Lautner is trying to lose weight, he also pays attention to what he eats because a healthy diet is one of the most important things to keep in mind. He starts eating more protein-rich foods like chicken, eggs, and fish after cutting out all of the bad stuff from his diet. Lautner’s diet includes carbs and fat, but only in moderation.
Why Did Taylor Lautner Gain Weight?
In his latest Netflix sports comedy film, Home Team, Taylor Lautner appeared to have gained weight, and many of his fans speculate that he may have gained for his next project because of his recent weight gain.
Despite all the rumors swirling around him, Taylor Lautner hasn’t said why he gained the weight. All we know for sure is that he gained weight. Then he lost weight again when his next role called for it.
Taylor Lautner Fat and Workout Routine
To play a werewolf in the Twilight Saga, Taylor Lautner had to put on weight to make himself look the part. After that, he had to go to the gym and start lifting weights, doing compound exercises where he alternated between lifting heavy, low-repetition loads and lighter, high-repetition loads.
Lautner works out five days a week, and we’ve included his workout routine below so that you, too, can see rapid weight loss and muscle gain by following it.
Taylor Lautner’s Workout Routine
Exercises
Sets x Reps
Monday- Chest, and Triceps
Warm-Up
StretchingPush-Ups 3 x 10
Workout
Barbell Bench Press (Heavy) 5 x 5
Close Grip Tricep Press 4 x 15
Dumbbell Incline Bench Press (Heavy) 3 x (8-10)
Dips 4 x 15
Dumbbell Tricep Overhead Extensions (Heavy) 3 x (8-10)
Dumbbell Incline Chest Flys (Light) 4 x 15
Tuesday- Back and Biceps
Warm-Up
Stretching
Wide Grip Pull-Ups 3 x 5
Air Squats
3 x 5
Workout
Deadlift (Heavy)5 x 5
Cable Rows4 x 15
Lateral Pulldowns (Heavy) 3 x (8-10)
T-Bar Rows 4 x 15
Dumbbell Bicep Curls (Heavy) 3 x (8-10)
Preacher Curls (Light) 4 x 15
Wednesday- Legs
Warm-Up
Stretching
Air Squats3 x 10
Workout
Barbell Back Squat (Heavy) 5 x 5
Weighted Lunges 4 x 15
Leg Press (Heavy) 3 x (8-10)
Box Jumps 4 x 15
Calf Raises (Heavy) 3 x (8-10)
Hamstring Curls (Light) 4 x 15
Thursday- Shoulder Work
Warm-Up
Stretching
Pull-Ups 3 x 10
Workout
Military Press (Heavy) 5 x 5Dumbbell Front Shoulder Raises 4 x 15
Barbell Shrugs (Heavy) 3 x (8-10)
Face Pulls 4 x 15
Arnold Presses (Heavy)3 x (8-10)
Dumbbell Shrugs (Light)4 x 15
Friday- Core
Weighted Planks3 x 60 seconds
Reverse Crunches3 x 25
Hanging Leg Raises3 x 15
Weighted Twisting Sit-Ups 3 x 10 (each side)
Saturday- Rest
Sunday- Rest
Taylor Lautner Fat and Weight Loss Diet Plan
Taylor Lautner’s diet is high in protein, which keeps him satisfied for longer and prevents him from overeating when he’s not hungry. He also eats a small number of healthy carbs and fat.
If you have no idea how to plan your meals, Taylor Lautner’s diet plan is below. Of course, if you don’t like any of the items on the list, you can always substitute something else. Let us now begin.
Breakfast
- 4 Eggs Omelet
- Yogurt, Oatmeal
- Fruit Juice.
Snacks
- Nuts,
- Strawberries
- Blueberries
Post Workout Meal
- Protein Bar
- 1 Banana
- Raspberries
Lunch
- Roasted Chicken
- Rice
- A Cup Of Green Beans
- Fish
Dinner
- Salmon
- Sweet Potato
- Mixed Vegetables
- Green Tea
All I have to say about Taylor Lautner’s diet plan is that I hope it gives you some food for thought for your daily meal planning and that it works for you as well. Just because you’ve acquired weight that you don’t want, doesn’t mean you can’t get rid of it again, as the Twilight saga actor has shown us.
Conclusion: Taylor Lautner Fat and Weight Loss Journey
For a given project, Taylor has been gaining and losing weight because of the character he will portray. We’ve seen the actor’s weight increase, then shed right back down to the lanky guy he was in New Moon. However, he works tirelessly to achieve his objective of losing weight.
If he continues to look like this, we expect to hear about Taylor Lautner fat and weight loss in the future, and our only hope is that he will share with us all the tricks and secrets he will use to do so.
Frequently Asked Questions (FAQs)
Q: How much did Taylor Lautner weigh During Twilight?
A: Taylor Lautner was 5’9″ and weighed 140 pounds when he appeared in Twilight. This didn’t look good on a man of his stature. A black and white photo showed him looking far too thin, which wasn’t good for his role in the Twilight films. Hence the weight gain began.
As a result, Taylor gained 30 pounds of muscle and underwent an incredible transformation in appearance. As he gets older, his body fat has decreased, and he now has a lean and muscular physique that most men twice his age would be proud of. For his role in Twilight, he’s now weighing in at around 170-175 pounds.
Q: Why is Taylor Lautner always shirtless in Twilight?
A: Although Lautner was apprehensive about the shirtless scenes, he realized they were critical to his character’s development. After Jacob transforms into a werewolf in the Twilight films, it made sense for him to remain shirtless because of how Stephenie Meyer described werewolves in the books.
The crowd gasped as Lautner began to explain the reason for his incessant shirtlessness in the Twilight films. A reason he doesn’t wear clothes all the time can be found. The first is that Taylor loses all of his clothing when he transforms. He only has a ripped pair of jeans in the woods to cover his naked body when he returns. He’s also sweltering; his body temperature is a scorching 108 degrees. So there you have it. I’ve always been a fan of this character and this story, so putting on weight and not wearing much clothing was necessary for the role.”
Q: Why did Taylor Lautner leave acting?
A: There was a time you could not turn on any entertainment news without seeing Lautner’s face and body. Several factors are cited by Looper as to why Lautner is no longer making films. The fact that he felt his role defined him as Jacob Black in Twilight is not surprising. People saw him as Jacob Black, no matter what else he did.
Many fans began to view Lautner as a sexual object because of the many scenes in which he appears shirtless alongside Jacob Black in the film. It’s also possible that Lautner wanted more money for his projects following the Twilight franchise than he was getting, according to the publication. Another factor in his decision to leave Hollywood could have been that he was not paid what he expected.
Q: What is Taylor Lautner’s salary?
A: American actor, model, and martial artist Taylor Lautner has a net worth of 40 million dollars.
