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Lose 20 Pounds In 2 Weeks On Cayenne Pepper Diet
The Master Cleanse diet is a popular detox plan that made headlines when Beyonce lost 20 pounds in two weeks. Sounds too good to be true, doesn’t it? This liquid-only regimen can help you shed excess weight but is not necessarily healthy or nutritious – most likely water instead of fat with muscle loss thrown into the mix.
What is the Cayenne Pepper Diet?
These spicy drinks may be the key to losing weight quickly. The cayenne pepper diet is a detox program that involves drinking only liquids for days up until two weeks, with some people opting out of food altogether in order to make their transformation more dramatic and powerful than they would on any other kind of cleanse or fast–even though it does involve taking away calories! It’s important because not only will you lose body weight rapidly but also improve your metabolism by allowing toxins stored within us (such as fat) to flow through our systems faster so we can flush them away completely.
How Does It Help You Lose Weight?
- For this diet, you’re not only eating pepper during the meals but also for the rest of the day. Studies on cayenne pepper have shown that it can have a stimulating effect on your metabolism.
- In fact, some people burn an additional 50 calories when consuming even a small amount of cayenne pepper, since it can kickstart the metabolism into calorie-burning mode.
- Furthermore, studies on the cayenne pepper diet have shown that it can lower blood sugar levels, thus keeping your weight in check. It could also lower your risk of diabetes.
- Finally, cayenne pepper can interact with hormonal receptors and block your cravings for food.
Beyonce lost 20 pounds with a juice cleanse
Detoxing your life of bad habits, toxic relationships, and unhealthy environments may be a great idea, but what about detoxing your body? A popular way to detox the body is by doing a juice cleanse, which has been around for more than 10 years — brought into the spotlight thanks to Beyonce.
Queen Bey famously followed a juice diet, the Master Cleanse, to lose weight for her 2006 role in “Dreamgirls,” which she told Oprah helped her lose 20 pounds in two weeks. The cleanse also referred to as the lemonade diet, is a juice fast that people do for 10 days, where they avoid eating any solid foods. But just because Beyonce has done it, doesn’t necessarily mean you should jump on the bandwagon, too. The benefits of a juice cleanse and the results may not be as positive as you might’ve hoped.
Master Cleanse and Weight Loss
The Lemon Juice and Cayenne Pepper diet also claim to facilitate weight loss. This statement is actually true. With the Master Cleanse, you’ll limit your calorie intake and live off lemon juice for 10 days or more. However, restricting calories too severely will most likely result in muscle loss, not fat loss. Additionally, the lost weight will come back as soon as you return to normal eating.
A small study conducted on 84 postmenopausal women and published in the journal Nutrition Research in May 2015 assessed the effects of a lemon detox diet. Both the placebo group and dieters who consumed lemon detox juice daily for one week lost more weight, body fat, and inches from their waistline compared to the control group. They also experienced a greater reduction in serum insulin, leptin, and adiponectin levels, the hormones that influence appetite and body weight.
These findings indicate that a lemon detox program may reduce fat mass and lower the risk of heart disease. However, the study was quite small and lasted only seven days. As the American Academy of Family Physicians points out, fad diets don’t result in lasting weight loss. Their long-term effects are unknown.
The ingredients
Basically, this plan is a liquid diet consisting of fresh lemon juice, maple syrup, and cayenne pepper mixed together. Those following the cleanse are supposed to drink at least six and up to 20-plus glasses of this mixture each day.
The exact amounts that should go into this delightful concoction are as follows:
- 8 oz. filtered water (not distilled)
- 2 tablespoons fresh lemon juice
- 2 tablespoons maple syrup
- 1/10-1/4 teaspoon of cayenne pepper powder (feel free to add more if desired)
Again, drink at least six glasses per day of the cleanse, though more is recommended for optimal results. The amount you drink will depend on your size to some degree; a larger person might manage 20 glasses a day, while a smaller person might not be able to down more than 15 servings daily.
Drinking regular water is also recommended whenever you feel thirsty but don’t want your juice again yet.
Preparation and duration
In general, those who undertake the lemon juice, maple syrup, and cayenne pepper diet should plan on staying on it for at least 10 days and up to two weeks.
Before starting the master cleanse, participants should begin with a three-day “ease in” process.
- On day one, stop eating any meat, dairy, or processed foods. Focus on fruits and veggies.
- On day two, begin following a liquid diet. This can include smoothies and soups.
- On day three, drink only orange juice. You should begin the actual cleanse the following day.
After your 10 to 14 day cleanses period, it is recommended you reverse the “ease in” process to create a three-day “ease-out” process. You may then resume normal eating habits with hopefully minimal discomfort. Without the “ease-out” period, you may become nauseous or even throw up when you attempt to begin eating solid foods again.
