Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Weight Loss
Simple Ways to Burn Fat While You Sleep
Weight Loss

Simple Ways to Burn Fat While You Sleep

Joanna P May 6, 2022

Table of Contents

  • How to Burn Fat While You Sleep
    • 1. Sip White Tea
    • 2. Eat Your Carbs During the Day
    • 3. Chug a Protein Shake at Night
    • 4. Nosh Sleep-Inducing Foods
    • 5. Make Your Room as Dark as Possible
    • 6. Hit Your H20 Quota
    • 7. Go Nuts
    • 8. Spice Up Your Meals
    • 9. Prevent Weight Gain

burn fat while you sleep

How to Burn Fat While You Sleep

In order to keep your involuntary nervous system functioning—pump blood, breathe, digest food, and all the other life-sustaining jobs it performs—your body needs to burn calories. Even while you sleep, your body is burning calories and fat. You’ve probably heard this before, but did you know that your body is burning calories and fat while you sleep? You can maximize your body’s natural fat-burning capacity while you sleep by making a few small alterations to your daily routine. To get the most out of your slumber, nutrition and health experts recommend following these simple guidelines on how to burn fat while you sleep.

1. Sip White Tea

The same plant that produces green tea, Camellia sinensis, also yields white tea. White tea contains antioxidants and other health benefits, including the ability to reduce body fat. White tea extract has been linked to preventing fat cells from forming and promoting the breakdown of fat. Molly Morgan, RD, recommends white tea in place of coffee in the morning.

2. Eat Your Carbs During the Day

Consume the majority of your calories, particularly carbohydrates, during the day and less in the early hours of the night. As a result, your blood insulin levels will be lower at night, allowing your body to burn fat for energy while you sleep.

3. Chug a Protein Shake at Night

Drink a protein shake in the evening when you’re feeling a bit peckish. Before you go to sleep, take a protein shake with whey protein, casein protein, or whey protein hydrochloride, according to several studies.

4. Nosh Sleep-Inducing Foods

Foods high in tryptophan, such as turkey, chicken, and eggs, can help you sleep better at night. This amino acid has the potential to aid in the process of unwinding and falling asleep. Erin Palinski-Wade, RD, CDE, a registered dietitian, and certified diabetes educator, believes that protein consumption may help the body burn fat while it sleeps.

5. Make Your Room as Dark as Possible

Your health is at risk if you expose yourself to light before bedtime. Melatonin, a hormone that helps regulate sleep, blood pressure, body temperature, and cortisol (the stress hormone) levels, is released when you sleep in complete darkness. Over the course of a 10-year study, researchers found that women who slept in the presence of excessive light at night were 22% more likely to develop breast cancer (which can lead to weight gain).

Stop using electronics an hour before bed and keep your room as dark as possible while you sleep to help your body produce more “brown fat,” which is essential for metabolizing calories.

6. Hit Your H20 Quota

Palinski-Wade advises, “Remain hydrated!” “It has been shown that drinking eight cups of water a day increases metabolism. The added benefit of drinking ice-cold water is that it forces your body into burning more calories in order to warm it to body temperature, increasing your metabolic rate,” she says.

7. Go Nuts

Dr. Robert Oexman, director of the Sleep to Live Institute, says that a handful of walnuts or almonds can boost your melatonin levels and help you sleep better. In addition, they’re good for the heart.

8. Spice Up Your Meals

Palinski-Wade recommends increasing your intake of cayenne pepper, red pepper flakes, and other hot peppers to help with thermogenesis (fat burning). These foods contain capsaicin, which is known to have a thermogenic effect, helping you burn more calories and fat, she explains.

9. Prevent Weight Gain

For fat loss, “the key is not just to burn it or get rid of it,” says Robert Zembroski, a functional medicine doctor and clinical nutritionist. Preventing insulin spikes at night, which store excess calories as fat, is one of the quickest ways to lose weight and slim down. A piece of lean protein and a side salad or greens will keep insulin spikes at bay if you must eat late at night.

According to Zembroski, this causes fat cells to release fat for use as energy by increasing the amount of growth hormone released after you fall asleep.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Weight Loss Drink Apple Cider Vinegar
Weight loss drink apple cider vinegar is most popular in …

Weight Loss Drink Apple Cider Vinegar

Delta Burke Weight Loss
If you were born in the 1980s or 1990s, you’ve …

Delta Burke Weight Loss Journey 2022

how to lose belly fat overnight
Are you struggling with stubborn belly fat? Are you tired …

How to Lose Belly Fat Overnight With These 7 Simple Tips

Gabriel Iglesias Weight Loss
Gabriel Iglesias Weight Loss Journey 2022 Weight loss was a …

Gabriel Iglesias Weight Loss Journey 2022

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • Is corn good for weight loss
    Is Corn Good for Weight Loss? Yes. …
    October 6, 2022 0
  • lower back fat
    Get Rid of Lower Back Fat With …
    March 5, 2022 0
  • Gabriel Iglesias Weight Loss
    Gabriel Iglesias Weight Loss Journey 2022
    March 14, 2022 0
  • Drop 2 Dress Sizes
    How To Drop 2 Dress Sizes In …
    March 3, 2022 0
  • Alana Thompson Weight Loss
    Alana Thompson Weight Loss 2022
    July 16, 2022 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT