Kaley Christine Cuoco, better known as Kaley Cuoco, was born in Camarillo, California, on November 30, 1985. The Big Bang Theory, Quicksand: No Escape, The Wedding Ringer, and Growing Up Brady are just a few of the memorable roles she’s played on television and in film.
For her outstanding performance in the television series The Flight Attendant, Kaley Cuoco was awarded a Satellite Award, a Critics’ Choice Award, and two People’s Choice Awards. Many of Kaley Cuoco’s fans are curious about how she lost weight and how she maintains her slim figure, so we’ve put together a list of some of the most frequently asked questions about her diet and workout routine.
Then you’ve come to the right place, because in this article, I’ll answer all of your burning questions about Kaley Cuoco weight loss, from her diet to her workout regimen.
How Did Kaley Cuoco Lose Weight?
To lose weight, Kaley Cuoco changed her diet from junk food like candy and soda to whole, unprocessed foods like vegetables and fruit, which helped her achieve her weight loss goals.
A personal trainer named Ryan Sorensen was hired to help her with her workout routines and monitor her progress. As a result, Kaley was able to shed pounds in a healthy manner and avoid weight loss plateaus.
Kaley Cuoco began exercising more frequently, going to the gym at least four to five times a week to do weight training and cardio, such as jumping rope and running on the treadmill, to keep her body in shape. Kaley lost six pounds in just three months after putting in the effort and staying the course.
Kaley Cuoco’s Weight Loss Workout Routine
On days when she isn’t doing yoga, Kaley Cuoco weight loss workout routine is by doing bodyweight training and abdominal exercises; she also does cardio like running on the treadmill and jumping rope.
For Kaley Cuoco, these exercises are done three times a week.
Warm-up
Stretch
Workout
- Close-grip push-ups (3 sets 10 reps)
- Plank (3 sets 30 seconds)
- Mountain climbers (3 sets 20 reps)
- Jump squats (3 sets 15 reps)
- V- ups (5 sets 20 reps)
- Plank to push-ups (5 sets, 15 reps)
- Jumping Lunges (5 sets, 10 reps)
- Burpees (5 sets, 5 reps)
- Plank ( 1 set, 60 seconds)
- Air squats (1 set, 50 reps)
- Mountain climbers (1 set, 40 reps)
- Bodyweight Rows ( 1 set, 30 reps)
- Knee ups ( 1 set, 20 reps)
- Burpees ( 1 set 10 reps)
Kaley Cuoco’s Weight Loss Diet Plan
Fish, vegetables, and fruits are all part of Kaley Cuoco’s diet, but she avoids meat. She eats a lot of fish as her primary source of protein. Despite her best efforts, Kaley occasionally treats herself to a less-than-healthy meal.
The following is a breakdown of what actress Kaley Cuoco eats on a daily basis:
Breakfast
- Oatmeal
- Juice
- Fruits
- Peanut butter
Lunch
- Fish
- Potatoes
- Green salads
Dinner
- Tofu
- Lentils
- Salads
- Beans
Conclusion
Her weight loss may have been a result of Kaley Cuoco’s active lifestyle. She was also a tennis player in the past. She is now very conscious of what she eats and how much exercise she does, and she eats healthily most of the time.
