35 High Protein Low Calorie Snacks For Weight Loss
The right snacking can help you lose weight and feel satisfied. While it might be tempting to eat an entire meal, snacks are often more manageable than expected so that they don’t interfere with your daily routine or nutrition goals.
You won’t believe these amazing high protein low calorie snacks. These will keep you full while helping with your weight loss goals. Most of these have less than 100 or 150 calories per serving – making them perfect for any diet plan (or not). Get ready to save some favorites too because we know how much easier it can be when they’re already prepared ahead of time & waiting patiently next time around.
Snacking And Weight Loss
The role of snacks in losing weight is still up for debate. Some people believe they can foil your efforts, while others say it’s beneficial and may help you lose more rapidly than if there were no snacking at all.
Losing weight is hard enough without feeling hungry all the time. If you’re always feeling famished, then it’s likely that your diet isn’t cutting it for success. While protein has many benefits including supporting bone health and muscle mass development (which helps keep us full), this important macronutrient also reduces hunger cravings–making sure we stay on track with our calorie intake. To lose weight, it is important that you have a good protein content in your meals and snacks.
These healthy high protein low calorie snacks will help you maintain your weight while still satisfying cravings and being full. They have decent amounts of protein, so they’re perfect for anyone who wants to diet. Let’s dive in.
High Protein Low-Calorie Snack Ideas
- Hard-boiled eggs – Eggs are a good source of protein, and are also low in calories. One large egg contains about 70 calories and 6g of protein.
- Edamame – Edamame beans are super nutritious and healthy as well. A whopping 100g serving contains 122 calories and 11g of protein.
- Beef jerky – A 1oz serving of beef jerky contains 116 calories and 9g of protein.
- Pan-roasted shrimp – Shrimp packs just barely 100 calories per 100g serving, and delivers 24g of protein.
- Nuts or nut mix (almonds, walnuts, pistachios, peanuts, etc) – Nuts are well known for their high fat and protein content, which will keep you full.
- Roasted chickpeas – when it comes to plant-based sources of protein, chickpeas are one of the best. A one-ounce serving packs as much as 5g protein, and as little as 103 calories.
- Apple slices with peanut butter
- Homemade granola
- Veggies (e.g celery and carrot) with hummus
- Berries and Greek yogurt
- Baked Scallops
- Green smoothie with veggies (e.g spinach) and nut milk
- Tuna on cucumber slices
- Cottage cheese and sliced fruits (e.g bananas, apples)
- Yogurt with sunflower seeds
High Protein Low-Calorie Snack Recipes
Get your appetite ready for the best snacks around! These recipes are so easy and quick, you’ll want them on hand at all times.
Chocolate Peppermint Energy Balls
Packed with protein and the taste of chocolate, these delicious snacks are guilt-free treats. They’re made from pitted dates covered in coconut butter for an added richness that you can enjoy on your own or as a partner to any meal. Why not try this tasty and simple recipe? It only takes 6 ingredients, plus 5 minutes of your time. You don’t need any ovens because we’ll heat up the stovetop for you. This dish also has less than 70 calories per serving–so there’s no excuse not to give it a go yourself today.
Easy 4 Ingredient No Bake Protein Bars
Who wants to waste time cooking when you can just grab a bar? These healthy and nutritious bars use only 4 simple ingredients, but still, pack an amazing flavor in each bite. And at just 6g net carbs and 73 calories per serving, it’s perfect for people on low carb diets or with ketoacidosis. Plus you can have this together in less than 5 minutes.
Frozen Yogurt Bark with Pomegranate & Dark Chocolate
Dark chocolate chips, pomegranate, and shredded coconut are added to the frozen yogurt in order to create a delicious treat. This is better than liquid because of its rich flavor with no need for milk. Once you make this healthful, tasty treat in just a few minutes it will be one of your favorite things to eat. You can also add whatever crushed nuts and seeds sound good. Once chilled thoroughly, have another taste before storing away for later consumption.
Easy Low Carb Crackers
If you’re looking for a tasty and nutritious cracker that won’t break your diet, look no further than these low-carb chips. Made with the perfect combination of nut flours seeds & cheese they’re sure to satisfy any palate without compromising on taste or nutritional value. These crackers are the perfect keto-friendly snack. They only have 0.2g net carbs and 21 calories per serving, so you can enjoy them without worrying about managing your carb intake.
Homemade Korean Beef Jerky
The traditional homemade Korean beef jerky is a snap to make and tastes delicious. It’s made with well-spiced, seasoned meat that’ll leave you wanting more. This protein-packed recipe is great for the whole family and has only 67 calories per serving. It’s so easy to make, too.
Gingerbread Protein Truffle
Gingerbread truffles are the perfect holiday treat, made with gingersnap cookies and nut butter to make them addicting. They’re covered in white chocolate for an extra delicious touch that you can’t resist. These truffles are ready in just 30 minutes, so you can have a delicious treat on hand anytime. Store them refrigerated and they’ll last for 3-4 days before becoming too soft or losing their shape.
Healthy Lemon Raspberry Muffins
Muffins are a great way to start your morning or satisfy that mid-day hunger pang. These delicious muffin recipes don’t contain any flour, which makes them lighter and healthier than other cakes/bread you could eat in place of one. You can enjoy the taste of these cakes even if you are on a low-carb diet. They only take 30 minutes to prepare and they store well in your fridge for 2-3 days before eating them again.
Tomato And Basil Lentil Chips
Lentils offer a wealth of nutrition in the form of protein and fiber, not to mention they’re versatile enough for just about any dish you can think up. These guilt-free snacks are made with soaked and blended lentils, tomato puree spiced to greatness. They’re a perfect substitute for store-bought chips plus they taste better.
Peanut Butter Protein Balls
Introduce your family to a fast and filling breakfast in less than 10 minutes. Each serving packs 5g of protein, only 58 calories per slice – enjoy that yummy peanut butter chocolate goodness with just one quick step.
You can enjoy these delicious cookies without guilt, thanks to the nutritional goodness of bananas and oats as well as chocolate. Below 100 calories per serving (and with 6g protein), this is one cookie recipe you won’t want to miss.
Apple Cinnamon Protein Cookies
These apple cinnamon protein cookies are as delicious and healthy for you to enjoy every day. They’ll keep the doctors away too. These cookies only have 6 ingredients and they’re under 15 minutes to make. Plus, each cookie has 65 calories with 4 grams of protein. So you can enjoy them guilt-free while still getting all the healthy benefits from your meal or snack that’s on tap for today.
Chocolate Protein Cookies
These cookies are a great way to get your daily fiber and protein needs while still being able to enjoy them for dessert if you want. Each one has only 70 calories so they won’t break the bank.
Protein Peanut Butter Truffles
There’s always room for dessert and you don’t have to break your diet when it comes time for some tasty treats. These peanut butter chocolate bites are made with just 5 ingredients, pack a nice 5g protein per bite (and they’re delicious!), meaning that each serving only contains 100 calories or less.
Banana Bread Protein Muffins
Indulge your cravings easily with these banana bread muffins. At just 60 calories per serving, they are way healthier than what you’d get at a bakery and yet still as yummy.
Low Carb Cauliflower Tots
Have you ever had a zesty veggie as your snack? If not, then it’s time to try them out. Cauliflower is one of the most interesting and delicious vegetables around. It has so much nutritional value that makes this food worth eating even when we’re feeling tired or lazy. Plus its low calories count will keep our diet safe from any laziness-induced indulgence sessions with these tasty treats in between meals. These cauliflower tots are a healthier alternative for those looking to avoid deep-fried foods. They come together in just five minutes and require only four ingredients. Each tot packs 2g of protein, with 26 calories per serving – perfect if you’re watching your weight or trying out new recipes at home without relying too heavily on ready-made sauces.
Baked Zucchini Chips
Zucchini is a wonderful vegetable you should not be missing out on. These chips baked with parmesan cheese are tasty, healthy, and provide the perfect crunchy sub for your regular store-bought potato chips. With just 100 calories per serving, these will satisfy you better than any other food. Whip up the recipe in under 30 minutes for an easy yummy snack.
Healthy Banana Oatmeal Snack Cake
Who would have thought that these were healthy, or low-calorie? But they are (just 100 calories per serving), and making them couldn’t be any easier.
Classic Deviled Eggs
The classic deviled egg is a must for any foodie. These creamy, boiled snacks have been around since Victorian times and can be enjoyed as an appetizer or snack to beat the heat with their unique flavor combinations that you won’t find anywhere else.
Smoked Salmon Pinwheels
Healthy snacks are essential for keeping your cravings under control. Seafood like salmon is a good and healthy source of omega 3 fatty acids, which help lower cholesterol levels as well. With veggies cheese tortillas you can make an easy dish that will satisfy not only hunger but also taste buds- without sacrificing any other nutritional needs or desires on top.
No-Bake Energy Bites