The vagina is a muscular tube that connects the vulva to the cervix. The average adult vagina is about 4 inches long and can stretch to accommodate anything from a tampon to a baby. But just like other muscles in your body, your vaginal muscles and vaginal tissue can weaken with age or after childbirth. This can lead to vaginal laxity, which means your vagina isn’t as tight as it once was.
Vaginal laxity isn’t a medical problem, but some women feel self-conscious about it or think it affects their sexual satisfaction. Unfortunately, you’re not alone if you’re looking for ways to make your vagina tighter. There are plenty of products and methods out there that claim to tighten your vagina, make your vaginal muscles tighter and eventually restore vaginal tightness but not all of them are effective (or safe).
What Causes Loose Vagina?
The primary cause of vaginal laxity is childbearing. Childbirth stretches the vaginal tissues and damages the pelvic floor muscles supporting the vagina. This can lead to urinary incontinence (leakage), decreased sexual satisfaction, and weak orgasms. Aging also contributes to vaginal laxity because the skin loses elasticity with age.
Less estrogen can also cause vaginal dryness, which makes sex painful. Other causes include:
- Being overweight
- Smoking
- Frequent high-impact exercise
Trauma to the pelvis or pelvic region surgery can also cause vaginal looseness. If you’re concerned about vaginal laxity, talk to your gynecologist. They can rule out any underlying medical conditions and help you find the best treatment options based on your individual needs.
Benefits of Vaginal Tightening
Improved Bladder Control
One common issue that can arise after having children is urinary incontinence or the loss of bladder control. This often happens because the vaginal muscles become stretched out and weak during childbirth, making it difficult to hold in urine when coughing, laughing, or sneezing. Vaginal tightening can help to strengthen these muscles and improve your bladder control.
Better Sexual sensation
Another common issue after childbirth is decreased sexual sensation. This can be caused by a variety of factors, including dryness, scarring, and changes in hormone levels. Vaginal tightening can help to improve sexual sensation by increasing blood flow to the area and increasing elasticity.
Enhanced self-confidence
Many women report feeling more confident after undergoing vaginal tightening. This increased confidence can be due to various factors, including improved bladder control, increased sexual sensation, and tightened muscles. Whatever the reason, enhanced self-confidence is an excellent reason to consider this procedure.
Procedures for Vagina Tightening
Surgical Vaginal Tightening
Surgical vaginal tightening is a minimally invasive cosmetic surgery that can tighten the vagina by removing excess tissue and repairing any looseness or laxity in the muscles of the vagina. This type of surgery is usually performed on an outpatient basis using local anesthesia so that you can return home the same day. Recovery time is typically short; most women report minimal discomfort after surgery. Bruises and swelling around the incision site are common and usually subside within a week or two. Results are generally immediate and long-lasting.
Nonsurgical Vaginal Tightening
Nonsurgical vaginal tightening is a nonsurgical alternative to surgical vaginal tightening that uses radiofrequency energy to heat the tissues of the vagina and stimulate collagen production. This procedure is often performed using a wand-like device that inserts into the vagina and delivers radiofrequency energy to the target area. The process takes less than 30 minutes and requires no anesthesia or recovery time. Nonsurgical vaginal tightening results are typically temporary, though multiple treatments may be necessary to achieve desired results.
What is a Vaginoplasty?
A vaginoplasty is a surgical procedure that tightens the vaginal wall muscles and removes any excess skin from around the opening of the vagina. This surgery aims to create a tighter vaginal space and canal. It can be done for both functional and aesthetic reasons.
Operational reasons for getting a vaginoplasty include improved urinary incontinence and sexual dysfunction. Meanwhile, aesthetic reasons involve improving the appearance of the vulva or vagina.
Vaginoplasty can also be combined with other surgeries such as Labiaplasty (surgery on the labia) or clitoral unhooding (a surgery that exposes the clitoris). These additional surgeries can be done at the same time as your vaginoplasty or a later date.
It’s important to note that vaginoplasty alone will not improve sexual function. If you want to improve your sex life, you may want to consider other options, such as couples therapy or sex therapy.
Risks Involved in Vaginoplasty Surgery
As with any surgical procedure, there are risks involved in becoming pregnant after undergoing vaginoplasty surgery since your body will now be healing from surgery while also sustaining a pregnancy. For this reason, it’s essential to wait at least 3 to 6 months after having vaginoplasty surgery before attempting to become pregnant again. Other risks involved in vaginoplasty surgery include:
- Bleeding
- Infection
- Pain during sex
- Scarring
- Skin loss around the incision site
- Unfavorable changes in skin sensation
The Recovery Process After Vaginoplasty Surgery:
The recovery process after undergoing vaginoplasty surgery will vary from person to person. However, you can generally expect to experience some swelling and bruising around your vagina and vulva, which should resolve within two weeks.
You may also experience some pain and discomfort, which can be managed with pain medication prescribed by your surgeon. It’s important to avoid anything that would strain your stitches, such as heavy lifting, exercise, or sexual activity, for at least four weeks after surgery or until your surgeon gives you the okay.
You should also avoid soaking in tubs or pools during this period. Most people take approximately two weeks off from work following their vaginoplasty surgery, but this will also depend on your situation and job requirements.
How to Tighten Your Vagina Naturally
Here are some of the best ways to achieve a tighter vagina without surgery.
Avoid Birth Control Pills
Birth control pills are the most common reason for a loose vagina. These pills contain hormones that can cause several changes in your body, including the relaxation of the vaginal muscles. If you’re using birth control pills and want to tighten your vagina, talk to your doctor about switching to non-hormonal contraception.
Kegel Exercises
Kegel exercises are one of the most effective ways to strengthen your pelvic floor muscles and improve vaginal tightness. To do a kegel exercise, clench and release your pelvic floor muscles as if you’re stopping the flow of urine midstream. Aim for three sets of 10 repetitions per day.
Vitamin E Oil
Vitamin E oil is another excellent way to improve vaginal tightness naturally. This oil can help to reduce inflammation and promote tissue regeneration. Apply a few drops of vitamin E oil to your fingertips weekly for the best results.
Aloe Vera Gel
Does aloe vera tighten vagina? Aloe vera gel is yet another natural remedy that can help to tighten your vagina thanks to its anti-inflammatory properties. Apply aloe vera gel to the skin around your vagina once or twice daily for the best results.
Wear Loose Fitting Clothing
Tight clothing can contribute to vaginal looseness over time by putting pressure on the pelvic floor muscles. To avoid this problem, make sure to wear loose-fitting clothing whenever possible so you don’t put pressure that can affect your pelvic floor muscle strength. You should also avoid wearing tight underwear or thongs that puts pressure to your pelvic muscles, which can contribute to vaginal looseness.
How to Tighten Vaginal Walls
Kegels
Kegels are one of the most effective ways to tighten your vaginal muscles. To do a Kegel:
- Squeeze your pelvic floor muscles as if you’re trying to stop yourself from urinating.
- Hold the squeeze for 5 seconds, then relax for 5 seconds.
- Repeat this ten times, three times per day. You should start to notice results after a few weeks.
Vaginoplasty
If you want more dramatic results, you may want to consider vaginoplasty (vaginal rejuvenation surgery). This procedure involves surgically tightening the vaginal muscles and tissues. It’s usually done as an outpatient procedure and takes about 1-2 hours. Recovery time is typically 4-6 weeks. However, vaginoplasty is major surgery with risks including infection and scarring, so it’s not for everyone.
Ben Wa Balls
Ben Wa balls, or kegel balls, are small weighted balls that you insert into your vagina. They help to strengthen your pelvic floor muscles over time, resulting in tighter vaginal muscles. To use them, insert the balls into your vagina and hold them in place with your pelvic floor muscles. You can wear them for as long as is comfortable – some people like to wear them all day, while others only wear them for a few hours.
Dietary Changes
Specific dietary changes can also help to tighten your vaginal muscles over time. For example, eating foods rich in collagen (like bone broth) can help to improve skin elasticity, leading to tighter vaginal skin. In addition, increasing your intake of vitamin C and consuming more healthy fats (such as Omega-3s) can also help to improve skin health and elasticity.
Herbal Supplements
There are also many herbal supplements on the market that claim to tighten the vagina. Some of the most popular ones include aloe vera gel, witch hazel, olive oil, and vitamin E oil. These ingredients can help to improve skin health and elasticity over time, leading to tighter vaginal muscles.
Home Remedies to Tighten Your Vagina
Here are some virgin tightening home remedies that you can check out:
Egg Whites
Egg whites are known to be a natural tightening agent for the skin. They are also rich in proteins which help rebuild damaged tissue. To use egg whites as a tightening agent, apply them to your vagina and let them dry. You can then wash them off with lukewarm water. Do this once every day for the best results.
Fenugreek Seeds
Fenugreek seeds have been used for centuries in traditional medicine to treat various issues, including loose vaginas. The seeds contain phytoestrogens, compounds that mimic the effects of estrogen in the body. These compounds help increase collagen production, which leads to tightened skin. Soak two tablespoons of fenugreek seeds in water overnight. In the morning, grind the seeds into a paste and apply it to your vagina. Let it sit for 30 minutes before washing it off with lukewarm water. Do this once daily for the best results.
Witch Hazel
Witch hazel is an astringent that helps contract body tissues. This makes it an excellent choice for tightening loose vaginas. Soak a clean cotton ball in witch hazel and apply it to your vagina. Let it sit for a few minutes before washing it off with lukewarm water. Repeat this 2-3 times per day for best results.
Final Thoughts
So if you’re looking for exercises to tighten virgin vagina or ways to make your vagina tighter, do your research first. There are a lot of products and methods out there that claim to tighten your vagina, but not all of them are effective (or safe). Before trying any of these methods, talk to your doctor about what’s best for you. And remember, there’s no need to feel self-conscious about vaginal laxity – it’s a natural part of aging or childbirth. You can still enjoy great sex regardless of how tight your vagina is.
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Frequently Asked Questions (FAQs)
Is it possible to tighten the vagina?
A type of surgery called vaginoplasty is performed to tighten the vagina. A piece of excess skin is removed by the surgeon from the back of the vagina, both inside and at the aperture.
What kind of food tightens the Vagina?
After giving birth, foods high in natural estrogens, including fenugreek, sesame seeds, pomegranates, soybeans, and their products, carrots, wheat berries, and apples, can help tighten your vagina.
Why am I tight down there?
Inserting anything into a tight vagina, including a tampon or a penis, can be unpleasant. In addition, a tight vagina is frequently brought on by childbirth, yeast infections, and STIs. Menopause, endometriosis, and vaginismus are a few additional factors.
How can I tighten my pelvic floor muscles fast?
Sit comfortably and squeeze the pelvic floor muscles 10 to 15 times to strengthen them. Breathe normally and avoid tensing your leg, bottom, or stomach muscles at the exact moment. You might try holding each squeeze for a few seconds once you grow used to performing pelvic floor exercises.
Can guys feel when you do Kegels?
The pelvic floor muscle, which you utilize to stop urine flow, benefits from Kegel exercises. It will get stronger with time. In addition, your male partner should sense extra sensation if you squeeze that muscle during sex, which may improve his experience.
Don Patrick is an amateur writer and sports enthusiast. He loves reading books, listening to the Huberman Lab Podcast, and spending time with his family and friends. Don is also a personal trainer and youth hockey coach.
