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Tessa Brooks Weight Loss Journey
Tessa Brooks is a social personality with an amazing ability to entertain audiences. The people have been supporting her work and complimenting her on how beautiful they think she looks, but Tessa wasn’t happy about her weight because it hindered her from doing some things like modeling or dancing which would’ve given her more opportunities for herself in front of cameras rather than being stuck inside all day cooking food that never gets eaten.
Tessa Brooks is a woman who has been struggling with her weight for years. She tried many diet plans and exercise routines, but nothing seemed to be working long-term or giving her the body she wanted. After observing that both work life and personal relationships were suffering because of this issue, Tessa made an important decision: “If I can manage 15 pounds lost by next year’s New Year resolution time; then things will get better.”
The story behind Tessa Brooks’s weight loss
Tessa has always been a diva. She said that from the time she was young, her body type is “Muscley and Tiny”. If you feed Tessa unhealthy food for some days continuously it will affect how much weight she gains on average day-to-day – but if this happens then there’s no hope because all hopes are lost.
I’m not one who easily gives up: I realized soon after getting overweight just what kind of person (or rather mammal) I am; stubborn as hell which means when we reach our goal… well let’s say things go better than expected.
Weight Loss Secrets
Although Tessa Brooks weight loss journey was shared in 2019, she was considering it back in 2016. In 2016 she tweeted, “How am I supposed to lose weight when the best part about life is mozzarella sticks” cause carb food was always a way of life for her.
The girl shared that as soon as she got a Muscley and Tiny body, her weight gain was instant. She said it’s like ” gaining 5 pounds of fat for every 10 lost on calories.” despite eating unhealthy meals some days or having no exercise at all.
The decision to become healthier was not an easy one, but Tessa had finally found the willpower within herself. She knew this time would be different than any other before it and so she committed fully to following through with what needed to be done in order for that lifestyle change to happen right away.
She started to clear out unhealthy meals from her food menu and list all the healthy food in her meals. Below are the initial healthy foods she picked to begin her weight loss journey.
- She included smoothies for breakfast.
- Something like green light salad/chicken tacos for launch.
- She usually ate Tacos / tasty light meals for Dinner.
The decision to become healthier was not an easy one, but Tessa had finally found the willpower within herself. She knew this time would be different than any other before it and so she committed fully to following through with what needed to be done in order for that lifestyle change to happen right away.
While on a diet at the same time she was choosing her non-dairy food, Tessa Brooks picked it because she knew that this would be healthier than dairy and liked both types of cuisine equally.
The Diva recommended to her fans to avoid chips, white rice, and dairy food if they seriously desire weight loss. She also shared that now by following a healthy diet she gets more energy which helps with mental clarity as well-nowadays Tessa can keep up in workouts without feeling tired or having brain fog! The reason behind this journey is all about balance.
The diva isn’t a huge fan of the gym nor a gym person. Tessa shared, “I am not a person who usually likes working out in the gym“. Instead, she loves to do outdoor stuff, such as going on Hikes, attending Pilates class, walking outsides with friends, etc. She feels more comfortable with dancing, as this is her hobby.
Tessa’s exercise routine includes yoga and other exercises that can be done easily at home. The reason for this additional workout regularly is to keep the muscle strong and active, as well as prevent injury from happening in advance so it doesn’t have a chance of getting worse if you do partake in sports or other physical activities like dancing.
Below is the workout routine that the diva has followed in her weight loss journey.
- Before starting exercise, every time she does at least30 minutes of Cardio.
- Then, for abs, Planks out at least for two minutes. The longer, the better for abs, she said. Also, for hips, move side to side.
- She considers 20 pushups every day to make her Arms strong.
- Tessa also loves Jumping lunges.
Watch the full video to get more insights about Tessa Brooks’s weight loss journey.
What Did Tessa Brooks Look Like Before Weight Loss?
Tessa was always smiling, which is probably the reason why she still has a beautiful face even after losing weight. Others believe there wasn’t any significant reason for her to cut extra fat other than just being stressed out from not being able to achieve her goal in time and feeling self-conscious about how everyone else sees it too.
She has lost weight, but not just for herself. The diva’s healthy eating habits have helped her brain work faster and more efficiently than ever before! In addition to reaching a fresh mind through dieting–she is now able to share this with others so they can start their own journey towards wellness.
Then, here is the photo of Tessa Brooks’s weight loss before and after.
How Does Tessa Brooks Maintain Her Weight Loss?
Tessa has been maintaining her weight ever since she lost the astonishing 80 pounds on Youtube. She shared with us how it’s done in an informative video posted last year, and now we’re sharing what tips will help you too. She stopped following strict rules of nutrition because they were hard for everyday living; so instead focuses more on vitamins through foods like fruit or vegetables alongside water every day (or coffee).
She also noted that when she ingests food with a higher amount of dairy, the exercise tends to be more frequent than not. Cheese or other ingredients which contain many fats might make you feel tired after eating them alone but this does not mean it’s wrong if we take part in pleasures once in a while. She believed cheat days can serve as an effective way for us to peel off our boredom from being too focused on healthy living.
Water is not just for drinking. She found that it also had many benefits, such as keeping the body well hydrated and providing you with a fresh mind. This helped Brooks in her weight loss journey by giving her more energy to work out regularly.
How much does Tessa Brooks weigh?
After losing weight about 20 pounds by following a healthy diet, now she weighs about 121 pounds / 54 kilograms. The estimated height of Tessa Brooks is 5 Feet 6 Inches.
According to her height and weight, her body mass index is about 19.4 m/kg2, which indicates that she leads a healthy lifestyle.
| Height in Feet | 5 Feet 6 Inches |
| Weight in Pounds | 121 Pounds |
| Weight in KG | 54 Kilograms |
| BMI | 19.4 m/kg2 |
| Hair Color | Brown |
| Eye Color | Brown |
| Shoe Size | Six |
Conclusion
When it comes to weight loss, there are no secrets. You have got to be dedicated and committed if you want any chance of success on this journey; however, Tessa found that by adopting healthy lifestyle and working out regularly she was able to achieve great things for herself in a short amount of time.
If you enjoyed this, maybe you will enjoy these other celebrity weight loss journeys.
