Tessa Brooks Weight Loss Story
Tessa Brooks is a social personality with a fantastic ability to entertain audiences. People have always supported her work and complimented her on how beautiful they think she looks. But Tessa wasn’t happy about her weight because it hindered her from doing some things like modeling or dancing, which would’ve given her more opportunities in front of cameras, rather than being stuck inside all day cooking food that never gets eaten.
Tessa Brooks is a woman who has been struggling with her weight for years. She tried many diet plans and exercise routines, but nothing seemed to work long-term or give her the body she wanted. After observing that both work life and personal relationships were suffering because of this issue, Tessa decided: “If I can manage 15 pounds lost by next year’s New Year resolution time, then things will get better.”
The Story Behind Tessa Brooks Weight Loss
Tessa has always been a diva. She said that her body type was “Muscly and Tiny.” If you feed Tessa unhealthy food for many days continuously, it will affect how much weight she gains on average day-to-day – but if this happens, then she feels hopeless.
Says Tessa, “I’m not one who quickly gives up: I realized soon after becoming overweight just what kind of person I am; stubborn as hell, which means when I set my mind to reach a goal… well, let’s say things go better than expected.”
Tessa Brooks Weight Loss Secrets
Although Tessa Brooks weight loss journey was shared in 2019, she was considering it back in 2016. In 2016 she tweeted, “How am I supposed to lose weight when the best part about life is mozzarella sticks” because carbs and greasy food were always a way of life for her.
Brooks shared that because of having a tiny body, her weight gain was instant. She said it’s like “gaining 5 pounds of fat for every ten lost on calories.””
The decision to become healthier was not easy, but Tessa had finally found the willpower within herself. She knew this time would be different than any other before it, so she committed fully to following through with what needed to be done for that lifestyle change to happen immediately.
She started to clear out unhealthy meals from her food menu and list all the healthy food in her meals. Below are the initial healthy foods she picked to begin her weight loss journey.
- She included smoothies for breakfast.
- Something like green light salad/chicken tacos for launch.
- She usually ate tacos or tasty light meals for Dinner.
While on a diet, she was choosing non-dairy food. Tessa Brooks picked it because she knew this would be healthier than dairy and she liked both types of cuisine equally.
The diva recommended that her fans avoid chips, white rice, and dairy food if they earnestly desire weight loss. She also shared that now by following a healthy diet, she gets more energy which helps with mental clarity as Tessa can keep up in workouts without feeling tired or having brain fog! The reason behind this journey is all about balance.
The diva isn’t a massive fan of the gym nor does she consider herself a “gym person.” Tessa shared, “I am not a person who usually likes working out in the gym. “ Instead, she loves doing outdoor stuff, such as going on hikes, attending Pilates class, walking with friends, etc. She feels most comfortable with dancing, as this is her hobby.
Tessa’s exercise routine includes yoga and other exercises that can be done quickly at home. The reason for this additional workout regularly is to keep the muscle solid and active and prevent injury from happening in advance, so it doesn’t have a chance of getting worse if you partake in sports or other physical activities like dancing.
Below is the workout routine that the diva has followed in her weight loss journey.
- Before starting exercise, every time, she does at least 30 minutes of Cardio.
- Then, for abs, Planks out at least for two minutes. The longer, the better for abs, she said. Also, for hips, move side to side.
- She does 20 pushups every day to make her Arms strong.
- Tessa also loves Jumping lunges.
What Did Tessa Brooks Look Like Before Weight Loss?
Tessa was always smiling, which is probably why she still has a beautiful face even after losing weight. Others believe there wasn’t any significant reason for her to cut extra fat other than just being stressed out from not being able to achieve her goal in time and feeling self-conscious about how everyone else sees her.
She has lost weight, but not just for her appearance. The diva’s healthy eating habits have helped her brain work faster and more efficiently than ever! In addition to reaching a fresh mind through dieting, she can now share this with others so they can start their journey towards wellness.
Then, here is the photo of Tessa Brooks weight loss before and after.
How Does Tessa Brooks Maintain Her Weight Loss?
Tessa has maintained her weight since she lost the astonishing 80 pounds. She shared with us how it’s done in an informative video posted last year on YouTube, and now we’re sharing what tips will help you too. She stopped following strict nutrition rules because they were hard for everyday living, so instead focused more on vitamins through foods like fruit or vegetables alongside water every day (or coffee).
She also noted that exercise tends to be more frequent when she ingests food with a higher amount of dairy. Cheese or other ingredients which contain many fats might make you feel tired after eating them alone, but this does not mean it’s wrong if we take part in pleasures once in a while. She believed “cheat days” could serve as an effective way for us to peel off our boredom from being too focused on healthy living.
Water is not just for drinking. She found that it also had many benefits, such as keeping the body well hydrated and providing you with a fresh mind. This helped Brooks in her weight loss journey by giving her more energy to work out regularly.
How much does Tessa Brooks weigh?
After losing about 20 pounds by following a healthy diet, she now weighs about 121 pounds / 54 kilograms. The estimated height of Tessa Brooks is 5 Feet 6 Inches.
According to her height and weight, her body mass index is about 19.4 m/kg2, which indicates that she leads a healthy lifestyle.
| Height in Feet | 5 Feet 6 Inches |
| Weight in Pounds | 121 Pounds |
| Weight in KG | 54 Kilograms |
| BMI | 19.4 m/kg2 |
| Hair Color | Brown |
| Eye Color | Brown |
| Shoe Size | Six |
Conclusion: Tessa Brooks Weight Loss
When it comes to weight loss, there are no secrets. You have got to be dedicated and committed if you want any chance of success on this journey; however, Tessa found that by adopting a healthy lifestyle and working out regularly, she could quickly achieve great things for herself.
FAQs (Frequently Asked Questions)
How tall is Tessa Brooks?
Tessa Brooks stands 5 feet and 6 inches.
What nationality is Tessa Brooks?
Tessa Brooks is an American model, YouTuber, and dancer born on April 5, 1999, in Fresno, California, USA.
Who has Tessa Brooks dated?
According to our records, the 23-year-old American YouTuber is dating Tristan Tales. Tessa Brooks prefers to keep her personal life out of the public eye, and she does so with a degree of reluctance.
Maybe you will enjoy these other celebrity weight loss journeys if you enjoy this.
