It used to be considered a good thing to have a sweet tooth. You may be asking yourself, “Why?” In supermarkets, most of the sugar you see is refined and processed, which is bad for your health. As a result of cutting out sugar from your diet, your energy levels will rise and you’ll be more focused. It will also allow your body to heal and repair itself. What if you decided to stop eating sugar for 15 days and saw what a difference it would make to your body? You’ll be surprised. Although sugar is enticing because of its sweetness, it has the exact opposite effect on your body.
Having too much sugar in your diet can lead to a variety of health problems including headaches and hormonal imbalances, insulin resistance, diabetes, and weight gain. Good or better alternatives to refined sugar are in fruits, jaggery, and honey. If you must have sweets, consider switching to natural sugar instead of refined sugar. Even though natural sugar (found in fruits and other naturally occurring sources) and refined sugar are metabolized differently by our bodies, once sugar reaches the small intestine, your body will automatically convert excess glucose into glycogen or fat without considering the source of that glucose (whether junk or fruit). Sugarcane is used to make refined sugar, which is packaged in pristine white crystals and is obtained through a chemical process.
Refined sugar contains a colossal amount of calories for virtually no nutritional value. As a result of their lack of nutritional value, these calories are referred to as “empty calories” by nutritionists. There are many different names for processed/refined sugars that are added to foods like jams and coals as well as aerated beverages like soda and alcoholic beverages like beer and wine, as well as muffins and cookies and bread and cakes. There is a short-term “feel good” effect from eating refined sugars, but the long-term energy drain that follows the initial spike can be devastating. It’s the body’s ability to store excess sugar as fat that presents the greatest challenge. This is exactly what causes weight gain, so if you’re serious about losing weight, you’ll need to reduce your intake of sugar. So, what happens when you stop eating sugar?
Stop Eating Sugar For 15 Days
Well, you’ll experience a slew of unpleasant symptoms at first, including headaches, dizziness, drowsiness, and mood swings. As soon as your body gets used to not having refined sugar in its diet, you’ll notice an increase in your energy and mental clarity. What would happen if you stop eating sugar for 15 days? Let’s find out.
1. No more mood swings!
When you eat sugar, your brain releases dopamine and serotonin, two hormones that make you feel happy and content (albeit temporarily). Because of the lack of sugar, your body will rebel and make you feel miserable and irritable if you decide to cut back on exogenous sugar for a few days. Your body and mind will thank you if you reduce your intake of exogenous sugars like candies, cookies, and cakes; processed and canned food; and packaged food. This will result in lower insulin spikes, less inflammation in the body, and almost nadir mood swings and depression if you do so.
2. Your Skin Would Glow and look Younger
A reduction in the amount of sugar you consume will have a positive effect on your skin, as insulin spikes caused by high refined sugar intake cause inflammation of the skin, which leads to premature aging and other skin conditions. Sugar is the first thing you should eliminate from your diet if you want to look ten years younger. Glycation, a process in which sugar molecules damage our skin’s collagen and elastin, is caused by sugar in the bloodstream. Within two weeks, you’ll be able to return to your youthful glow thanks to the elimination of insulin spikes and the reduction in inflammation of the skin caused by cutting back on your sugar intake. As a result, you can say goodbye to acne and wrinkles for as long as you want if you cut back on sugar.
3. Get a Goodnight’s Sleep Every Night
We’ve all heard about “sugar rushes” in children, to the point where parents avoid giving their children sugary treats before bedtime. And that’s because it’s difficult to fall asleep and get a good night’s sleep when your blood sugar levels are too high. So, if you want to get some shut-eye, cut back on the sugar.
4. Shed Pounds and Lose Weight
Weight loss is the primary benefit of reducing your intake of refined sugars. Consuming more sugar will cause the body to store the glucose as fat for future use. With strict exercise and diet regimens, you will be able to shed weight quickly and achieve your ideal weight and body shape. By cutting out sugar, you will not be providing the body with the fuel needed to store fat (glucose).
5. Keep PCOD under check
In addition to being a hormonal disorder, polycystic ovarian disease (PCOD) is known to be a lifestyle disease. PCOD is primarily caused by high blood sugar levels. Increased insulin production is required to store glucose in the cells when blood sugar levels are high. In the long run, a rise in blood sugar levels would cause cells to become resistant to insulin, resulting in the development of PCOD and diabetes. Getting rid of sugar and processed foods and replacing them with whole, natural foods without preservatives is the only way to solve this problem.
6. Prevent Life-threatening Diseases
Cutting out sugar from your diet will reduce your risk of developing life-threatening diseases like cancer, heart disease, stroke, hormonal disorders, etc. Insulin levels in the body rise when you eat sugary foods, which causes high blood pressure and inflammation. It is possible that high blood pressure will lead to diabetes, heart attack, or stroke. Additionally, sugar raises blood triglyceride levels (bad fats), which are linked to heart attacks and strokes.
7. No more frequent colds
Sugar causes chronic inflammation in the body, which lowers the body’s natural defense mechanisms and immunity levels, and this is why people get colds so frequently. Increasing your immunity and fewer colds throughout the year are both possible once inflammation is reduced by cutting back on sugar consumption.
8. Reverse Insulin Resistance and Pre-Diabetic Situation
When your blood sugar is low, your body is better able to regulate and utilize glucose, resulting in fewer insulin spikes. As a result of insulin resistance, your cells are unable to use insulin properly, and your blood sugar levels are constantly elevated. Insulin resistance and pre-diabetes can be effectively reversed by avoiding refined sugar.
9. Reversing Diabetes is now possible
Diabetic cures offered by quacks don’t require you to swallow bitter concoctions. The only thing you need to do to control this so-called “chronic” condition is to give up refined sugar and switch to intermittent fasting.
10. No more cavities
Sugary treats are blamed for causing cavities in every toothpaste commercial out there. The key is that when you stop eating sugar, you won’t get cavities, and it’s that simple!
11. No more Belly Fat
In addition to its role in controlling blood sugar levels, insulin also serves as a fat-storage hormone, helping the body to store fat in the abdomen in particular. Slender your midsection is within reach if you commit to a 15-day sugar fast, as well as regular exercise and diet changes.