Gabourey Sidibe is an American actress who was born on May 6th, 1983 in New York City. In 2009, for her debut film Precious, she won the Independent Spirit Award for Best Female Lead. Sidibe’s acting career has been littered with high-profile appearances and projects. She was also up for Best Actress honors at the Golden Globes and the Academy Awards.
Gabourey Sidibe, a well-known actress, has recently been making headlines for her remarkable weight loss.
Weight Loss Journey
On the 25th of January, Gabourey shared an Instagram photo of herself showing off her new toned physique, sending shockwaves through her devoted fan base. Gabourey was said to weigh 300 pounds when she was a movie star and multiple award winner. And, according to reports, she underwent surgery and shed an estimated 150 pounds.
Weight loss surgery for a person like Sidibe, with all of the struggles that came with it, is truly inspirational. Her slimmer figure is just the beginning of the benefits of her diet and exercise regimen. When she shed the pounds she was able to overcome Type 2 Diabetes, Depression, Anxiety, and Bulimia.
Why Did Gabourey Decide To Lose Weight?
Criticism and body shaming are common when a woman’s body is not typical, especially if she works in the entertainment industry. Although progress has been made thus far, it has been glacial.
Additionally, Gabourey Sidibe was subject to a variety of prejudices and exclusions. “She should quit the industry because of her figure,” a well-known actor once said to her.
This kind of criticism has always been a constant companion for actresses. However, when she discovered she had Type 2 Diabetes, she became much more concerned about her health.
How Did She Lose Her Weight?
Astonishingly, “Precious” actress Gabourey Sidibe lost about 150 pounds in a short period of time. In addition to her weight loss surgery, she has also adopted a healthy diet.
In order to maintain her weight loss, actress Sidibe strictly adheres to a healthy diet. As a dietitian, she has shared these tips with her followers and fans:
1. Avoid Junk Food: There was a lot of junk food in Gabourey’s childhood. She made a decision to cut out junk food from her daily diet. Her salt and trans fat intake decreased as a result of cutting out processed foods like pizza, burgers, and fries.
2. Say No To Soda: Sidibe, the actress, was a soda fiend as a young girl. Drinking soda while eating fast food was a bad habit that she has since changed for the better. After making the decision to slim down, she decided to completely cut out soda from her diet. This time she’s drinking iced water with some lemon slices instead of soda.
3. Eat At Right Time: If you don’t eat your food at the right time, your healthy diet will fail. As Gabourey began to eat six to seven meals a day, he began to include a heavy breakfast and a mid-sized lunch in addition to his usual light dinner. Preventing overheating and dehydration, she drank water 20 minutes before each meal.
Weight Loss Surgery
Gabourey Sidibe’s weight loss was largely due to surgery. A bariatric surgeon, Dr. Bradley Schwack, advised her to have weight loss surgery after she learned she had Type 2 Diabetes.
Actress Sidibe had 80 percent of her stomach removed during surgery in order to reduce her stomach’s capacity. Having undergone this procedure, she is now limited in how much food she can consume before feeling satiated.
Gabourey Sidibe’s Workout Plan
You’ll never be satisfied with a healthy diet and weight loss surgery on your own. Sidibe noticed an increase in her energy levels after she began eating a more balanced diet.
In order to “accelerate the weight loss process,” she knows she must “opt to exercise.” It’s important to stay active on a regular basis to maintain a healthy weight and shape.
Here is her exercise plan:
Slow walking on the treadmill, stair stepper, and Versaclimber were Sidibe’s first low-impact exercises. This allowed her to put the least amount of stress on her joints as possible. She lost a significant amount of weight as a result of these workouts. In time, she added leg press, lunges, and squats, as well as lat pulldowns and barbell curls to her regimen.
Before and After
Actress Gabourey has reportedly shed 150 pounds from her 300-pound starting weight after undergoing surgery to remove 80% of her stomach, according to reports. Before she lost weight, she admitted that she was bullied because of her weight and that it made her feel ugly.
It wasn’t easy for her to lose the weight she wanted to lose. Actress Gabourey Sidibe revealed to People Magazine in an interview that: The diagnosis of Type 2 diabetes in her older brother Ahmed was the final straw in her weight loss journey after she had previously lost and regained 60 pounds.