Gabourey Sidibe is an American actress born on May 6th, 1983, in New York City. In 2009, for her debut film Precious, she won the Independent Spirit Award for Best Female Lead. Sidibe’s acting career has been littered with high-profile appearances and projects. She was also up for Best Actress honors at the Golden Globes and the Academy Awards. The incredible Gabourey Sidibe weight loss has been making headlines.
Gabourey Sidibe Weight Loss Journey
On the 25th of January, Gabourey shared an Instagram photo of herself showing off her new toned physique, sending shockwaves through her devoted fan base. Gabourey weighed 300 pounds as a movie star and multiple award winner. And according to reports, she underwent surgery and shed an estimated 150 pounds.
Weight loss surgery for a person like Sidibe, with all of the struggles that came with it, is truly inspirational. Her slimmer figure is just the beginning of the benefits of her diet and exercise regimen. She overcame Type 2 Diabetes, Depression, Anxiety, and Bulimia when she shed pounds.
Why Did Gabourey Decide To Lose Weight?
Criticism and body shaming are common when a woman’s body is not typical, primarily if she works in the entertainment industry. Although progress has been made thus far, it has been glacial.
Additionally, Gabourey Sidibe was subject to a variety of prejudices and exclusions. “She should quit the industry because of her figure,” a well-known actor once said to her.
This kind of criticism has always been a constant companion for actresses. However, when she discovered she had Type 2 Diabetes, she became much more concerned about her health.
How Did She Lose Her Weight?
Astonishingly, “Precious” actress Gabourey Sidibe lost about 150 pounds in a short period. In addition to her weight loss surgery, she has also adopted a healthy diet.
She strictly adheres to a healthy diet to maintain Gabourey Sidibe weight loss. As a dietitian, she has shared these tips with her followers and fans:
1. Avoid Junk Food: There was a lot of junk food in Gabourey’s childhood. She decided to cut out junk food from her daily diet. Her salt and trans fat intake decreased due to cutting out processed foods like pizza, burgers, and fries.
2. Say No To Soda: Sidibe, the actress, was a soda fiend as a young girl. Drinking soda while eating fast food was a bad habit that she has changed for the better. After deciding to slim down, she decided to cut out soda from her diet completely. This time she’s drinking iced water with lemon slices instead of soda.
3. Eat At Right Time: If you don’t eat your food at the right time, your healthy diet will fail. As Gabourey began to eat six to seven meals a day, he began to include a heavy breakfast and a mid-sized lunch in addition to his usual light dinners, preventing tiny overheating and dehydration; she drank water 20 minutes before each meal.
Gabourey Sidibe Weight Loss Surgery
Actress Sidibe had 80 percent of her stomach removed during surgery to reduce her stomach’s capacity. Having undergone this procedure, she is now limited in how much food she can consume before feeling satiated.
Gabourey Sidibe Weight Loss Workout Plan
You’ll never be satisfied with a healthy diet and weight loss surgery on your own. Sidibe noticed an increase in her energy levels after she ate a more balanced diet.
To “accelerate the weight loss process,” she knows she must “opt to exercise.” It’s important to stay active regularly to maintain a healthy weight and shape.
Here is her exercise plan:
Slow walking on the treadmill, stair stepper, and Versaclimber were Sidibe’s first low-impact exercises. This allowed her to put the least amount of stress on her joints possible; she lost significant weight due to these workouts. She added leg press, lunges, squats, lat pulldowns, and barbell curls to her regimen.
Before and After According to reports, actress Gabourey has reportedly shed 150 pounds from her 300-pound starting weight after undergoing surgery to remove 80% of her stomach. Before she lost weight, she admitted that she was bullied because of her weight and that it made her feel ugly.
It wasn’t easy for her to lose the weight she wanted. Actress Gabourey Sidibe revealed to People Magazine in an interview that: The diagnosis of Type 2 diabetes in her older brother Ahmed was the final straw in her weight loss journey after she had previously lost and regained 60 Maybes; maybe you will enjoy these other celebrity weight loss if you enjoyed this journey.