Beets are a wonderful, healthy food. In fact, they are one of the healthiest vegetables on earth. The health benefits of beets include help lower blood pressure, reduce the risk of diabetes, and can be used as a natural remedy for constipation and liver problems. They are also one of the richest sources of antioxidants and when consumed raw they will help with energy levels and improve sleep quality. Eating beets is like getting a triple-whammy punch – you’re helping your body in three different ways at once: you’ll feel better both physically and mentally! So what’s stopping you? Breakfast time just got even better with this powerful vegetable!
What are beets?
The health benefits of beets
Beets have a dozen or more health benefits that are all worth mentioning. They are one of the richest sources of antioxidants. Antioxidants protect our body from free radicals that have been linked to cancer as well as heart disease, arthritis, and many other diseases. Folic acid is another important nutrient found in beets that promote healthy cell growth and development. The fact that beets can help lower blood pressure may not sound like a big deal or an important benefit of beets, but it is actually huge. High blood pressure has been linked to so many health problems from heart disease to dementia and cancer. It is also very common in America with more than half the population suffering from high blood pressure.
One of the most popular benefits of beets is they can help with constipation and liver problems. They may just sound like regular health benefits, but they are actually important ones as well. Constipation can keep you from living a normal life, causing bloating or even feelings of discomfort if you don’t go to the bathroom regularly. Liver problems can cause a wide range of symptoms like fatigue, abdominal pain, and jaundice.
Beets are also great for muscle recovery after exercise, as well as helping to boost your endurance, stamina, and overall energy levels. It greatly improves sleep quality due to its high amounts of tryptophan which helps with serotonin production, balancing hormones, and aiding relaxation.
They also contain a variety of vitamins and nutrients including beta-carotene, iron, calcium, potassium, magnesium, and manganese which have their own health benefits. Beta-carotene can help lower your risk of cancer while iron is essential for oxygen transport, helping you keep that healthy glow. Manganese is also great at protecting the health of your bones, especially when paired with calcium.
Research on beets has been conducted for decades and the benefits of beets have been praised by nutritionists, athletes, and even celebrities
Recipes with beets
Beetroot juice is a delicious and healthy drink. To prepare the perfect beetroot juice, follow the instructions below:
1. First, clean the beetroots and peel off the skin with a knife.
2. Cut the beets into smaller pieces and place them in a juicer together with green apples, spinach, and ginger root juice. Mix all ingredients together until you obtain a homogeneous mixture of smooth liquid.
3. Drink the beetroot mixture either before or right after exercising for best results.
4. Alternatively, you can add a teaspoon of honey to the juice for extra sweetness and flavor.
Beetroot juice is one of the healthiest drinks you can consume and it is recommended to drink this juice at least once a day for optimal results.