Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
Reasons to Drink Extra Virgin Olive Oil Everyday
Health

Reasons to Drink Extra Virgin Olive Oil Everyday

Joanna P April 23, 2022

Table of Contents

  • Why Should You Drink Extra Virgin Olive Oil?
  • Here are 10 reasons why you should drink extra virgin olive oil every day!
    • 1. Strengthens Immune System
    • 2. Lowers Blood Sugar
    • 3. Healthy Heart
    • 4. Liver Detox
    • 5. Brain Power
    • 6. Optimum Daily Intake
    • 7. Beautiful Skin, Hair & Nails
    • 8. Inflammation & Bone Prevention
    • 9. Helps Digestive System
    • 10. Lose Weight

Why Should You Drink Extra Virgin Olive Oil?

There are so many reasons why you should drink extra virgin olive oil. Because of its flavor and health benefits, olive oil is a popular cooking oil among many of us. Then, did you know that by adding it to your diet, you may be erasing its health advantages of it?

drink extra virgin olive oil

Drinking extra virgin olive oil straight from the bottle is the best way to guarantee that you get all of the oil’s health benefits. To begin, you just need one spoonful of oil, which may seem disgusting and difficult to swallow at first. Lemon juice may also be used for taste!

Here are 10 reasons why you should drink extra virgin olive oil every day!

1. Strengthens Immune System

Due to its high content of antioxidants and monounsaturated fats with anti-inflammatory characteristics, extra-virgin olive oil has been shown to strengthen the immune system. Since olive oil plays a major part in raising the number of cells engaged in resisting any external pathogens, it increases our immune system’s chances of defending itself against viral and bacterial illnesses.

2. Lowers Blood Sugar

Type 2 diabetes may be stabilized with extra virgin olive oil, a forerunner to more significant health issues. A lack of resistance to insulin, which is a hormone that aids in blood sugar regulation, is the underlying cause of diabetes mellitus. Extra virgin olive oil’s monounsaturated fatty acids help decrease blood sugar levels more than any other oil does by creating insulin, thus it’s perfect for those with diabetes.

3. Healthy Heart

People who consume more than half a tablespoon of extra virgin olive oil daily had a lower risk of cardiovascular illness and coronary heart disease, according to recent research. Monounsaturated fats are abundant in extra virgin olive oil, as we all know. Oleic acid, a monounsaturated fatty acid, aids in the regulation of cardiovascular health. So, in order to improve your cardiovascular health, swap out other fat sources with extra virgin olive oil when you can.

4. Liver Detox

Store vitamins and minerals, cleanse the blood, digest lipids, proteins, and carbs, create plasma protein activation enzymes, excrete hormones and medicines and produce and expelling bile are some of the liver’s main tasks. Extra virgin olive oil is a natural laxative and promotes the release of bile, which helps our liver accomplish these activities more effectively. Extra virgin olive oil is excellent for liver detox because it aids in the release of accumulated toxins from the liver. It also helps to prevent liver fat accumulation, making it an excellent addition to diets targeting the fatty liver.

5. Brain Power

Extra virgin olive oil has been linked to better brain function in a number of studies. The polyphenols and antioxidants included in extra virgin olive oil contribute to the health of the brain, even if mental illnesses cannot be healed by eating cooking oils. Alzheimer’s and depression are two conditions that may be slowed or prevented with the use of olive oil.

6. Optimum Daily Intake

The US Food and Drug Administration recommends that we consume at least 17.5 grams of monounsaturated fatty acids daily, which is roughly 1.5 tablespoons of extra virgin olive oil. Instead of cooking with olive oil, ingest a tablespoon every day. Moreover, there are times when we simply need a little extra boost to our daily consumption, and a tablespoon can do the trick.

7. Beautiful Skin, Hair & Nails

Hair, skin, nails, and bones all benefit greatly from the use of extra virgin olive oil. Drinking a tablespoon a day is more beneficial than using it as a component in a cosmetic product that requires a direct application. Hair and nail development may be considerably boosted, as well as their overall appearance, by using this product regularly. In addition, it nourishes and hydrates our skin.

8. Inflammation & Bone Prevention

Oleocanthal, a natural phenol found solely in olive oil, is one of the most potent anti-inflammatory chemicals discovered in extra virgin olive oil. Inflammation may be prevented, reduced, and even relieved using oleocanthal. Like ibuprofen, it reduces inflammation by blocking the COX-1 and COX-2 enzymes that create prostaglandins. Many studies have indicated that persons who consume a spoonful of almond milk every day are more likely to have strong bones.

9. Helps Digestive System

Constipation may be eased by consuming a tablespoon of extra virgin olive oil each day on an empty stomach, according to some. The colon will also benefit from this action. Stools become softer and more easily pass through the colon as extra virgin olive oil aids digestion. The mucus lining of the colon is also protected and restored by taking this supplement.

10. Lose Weight

A sense of fullness may be achieved via the use of extra virgin olive oil. Extra virgin olive oil has a satiety hormone called serotonin that may help individuals eat less and lose weight due to its fragrance components! Do not, however, go over your daily caloric limit. The 119 calories in a tablespoon of extra virgin olive oil may be considered if you substitute other fats with it, but recent studies demonstrate that there is no such danger if we keep a balanced diet.

When extra virgin olive oil is considered a staple component in Mediterranean cuisine and is used widely rather than measured out by the spoon, moderation is still required. Instead of going overboard, be sure to consume it as part of a well-balanced diet and in the recommended daily quantities, whether you want to drink it or cook with it. There is no such thing as too much, especially when it comes to the purest of things.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

ibuprofen on an empty stomach
You reach for the ibuprofen when your nagging headache starts …

Is It Okay To Take Ibuprofen On An Empty Stomach?

homemade weed spray
Spring is upon us and marks the beginning of new …

Kill Weeds Quickly And Easily With This Toxin Free Homemade Recipe

imagine john lennon pentatonix
Like many people all over the world, we’re reeling tonight …

Pentatonix Beautifully Cover “Imagine”: Lennon’s Classic Eerily Relevant

cotton swabs
Parents’ beware of this unlikely danger hidden in your home! …

Thousands Of Kids Are Sent To The ER Every Year Due To This Common Household Item

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • too much screen exposure for children risk
    Too Much Screen Time Puts Children At …
    November 13, 2018 0
  • cinnamon and honey remedy
    Cure Arthritis, Cancer, And 12 Other Diseases …
    August 17, 2021 0
  • sleeping naked benefits
    Sleeping Naked: 7 Scientific Reasons To Wear …
    October 7, 2021 0
  • perspective life
    Life Hack: It’s All About Perspective
    December 5, 2021 0
  • simple-life
    What If All I Want Is A …
    January 28, 2022 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT