Reasons to Drink Extra Virgin Olive Oil Everyday
There are so many reasons why you should drink extra virgin olive oil. Because of its flavor and health benefits, olive oil is a popular cooking oil among many of us. Then, did you know that by adding it to your diet, you may be erasing its health advantages of it?
Drinking extra virgin olive oil straight from the bottle is the best way to guarantee that you get all of the oil’s health benefits. To begin, you just need one spoonful of oil, which may seem disgusting and difficult to swallow at first. Lemon juice may also be used for taste!
Here are 10 reasons why you should drink extra virgin olive oil every day!
1. Strengthens Immune System
Due to its high content of antioxidants and monounsaturated fats with anti-inflammatory characteristics, extra-virgin olive oil has been shown to strengthen the immune system. Since olive oil plays a major part in raising the number of cells engaged in resisting any external pathogens, it increases our immune system’s chances of defending itself against viral and bacterial illnesses.
2. Lowers Blood Sugar
Type 2 diabetes may be stabilized with extra virgin olive oil, a forerunner to more significant health issues. A lack of resistance to insulin, which is a hormone that aids in blood sugar regulation, is the underlying cause of diabetes mellitus. Extra virgin olive oil’s monounsaturated fatty acids help decrease blood sugar levels more than any other oil does by creating insulin, thus it’s perfect for those with diabetes.
3. Healthy Heart
People who consume more than half a tablespoon of extra virgin olive oil daily had a lower risk of cardiovascular illness and coronary heart disease, according to recent research. Monounsaturated fats are abundant in extra virgin olive oil, as we all know. Oleic acid, a monounsaturated fatty acid, aids in the regulation of cardiovascular health. So, in order to improve your cardiovascular health, swap out other fat sources with extra virgin olive oil when you can.
4. Liver Detox
Store vitamins and minerals, cleanse the blood, digest lipids, proteins, and carbs, create plasma protein activation enzymes, excrete hormones and medicines and produce and expelling bile are some of the liver’s main tasks. Extra virgin olive oil is a natural laxative and promotes the release of bile, which helps our liver accomplish these activities more effectively. Extra virgin olive oil is excellent for liver detox because it aids in the release of accumulated toxins from the liver. It also helps to prevent liver fat accumulation, making it an excellent addition to diets targeting the fatty liver.
5. Brain Power
Extra virgin olive oil has been linked to better brain function in a number of studies. The polyphenols and antioxidants included in extra virgin olive oil contribute to the health of the brain, even if mental illnesses cannot be healed by eating cooking oils. Alzheimer’s and depression are two conditions that may be slowed or prevented with the use of olive oil.
6. Optimum Daily Intake
The US Food and Drug Administration recommends that we consume at least 17.5 grams of monounsaturated fatty acids daily, which is roughly 1.5 tablespoons of extra virgin olive oil. Instead of cooking with olive oil, ingest a tablespoon every day. Moreover, there are times when we simply need a little extra boost to our daily consumption, and a tablespoon can do the trick.
7. Beautiful Skin, Hair & Nails
Hair, skin, nails, and bones all benefit greatly from the use of extra virgin olive oil. Drinking a tablespoon a day is more beneficial than using it as a component in a cosmetic product that requires a direct application. Hair and nail development may be considerably boosted, as well as their overall appearance, by using this product regularly. In addition, it nourishes and hydrates our skin.
8. Inflammation & Bone Prevention
Oleocanthal, a natural phenol found solely in olive oil, is one of the most potent anti-inflammatory chemicals discovered in extra virgin olive oil. Inflammation may be prevented, reduced, and even relieved using oleocanthal. Like ibuprofen, it reduces inflammation by blocking the COX-1 and COX-2 enzymes that create prostaglandins. Many studies have indicated that persons who consume a spoonful of almond milk every day are more likely to have strong bones.
9. Helps Digestive System
Constipation may be eased by consuming a tablespoon of extra virgin olive oil each day on an empty stomach, according to some. The colon will also benefit from this action. Stools become softer and more easily pass through the colon as extra virgin olive oil aids digestion. The mucus lining of the colon is also protected and restored by taking this supplement.
10. Lose Weight
A sense of fullness may be achieved via the use of extra virgin olive oil. Extra virgin olive oil has a satiety hormone called serotonin that may help individuals eat less and lose weight due to its fragrance components! Do not, however, go over your daily caloric limit. The 119 calories in a tablespoon of extra virgin olive oil may be considered if you substitute other fats with it, but recent studies demonstrate that there is no such danger if we keep a balanced diet.
When extra virgin olive oil is considered a staple component in Mediterranean cuisine and is used widely rather than measured out by the spoon, moderation is still required. Instead of going overboard, be sure to consume it as part of a well-balanced diet and in the recommended daily quantities, whether you want to drink it or cook with it. There is no such thing as too much, especially when it comes to the purest of things.