These are the best keto smoothie recipes for weight loss and staying in ketosis. Making low-carb smoothies is a quick and easy way to stay on track with your keto diet.
Ketogenic dieting necessitates a significant reduction in carbohydrate intake while simultaneously increasing fat consumption. It’s a popular diet for a variety of reasons, including its connection to weight loss. A low-carb diet like the ketogenic one forgoes ingredients like sugary sweeteners and fruits, milk, and grains commonly found in traditional smoothies. You might be disappointed if you’re a fan of smoothies as a quick and healthy meal.
If you’re looking to lose weight, there are plenty of low-carb keto smoothies available. There are a ton of nutrients and vitamins in these smoothies. Your metabolism, energy, and fullness will all be improved as a result of consuming these foods.
What’s more? Smoothies made with low-carbohydrate ingredients are delicious!
WHAT ARE KETO SMOOTHIES?
There are a few differences between keto smoothies and regular smoothies because of the need to keep the carb count low. Traditional smoothie recipes typically contain a lot of sugary fruits. This is a big no-no for those of us following a ketogenic diet.
In our simple keto weight loss shakes, we use a variety of ingredients that are suitable for keto diets. As a supplement, we use the protein powder and sugar-free sweeteners. All of these things will help you stay in ketosis and help you lose weight.
BEST INGREDIENTS FOR A LOW CARB SMOOTHIE
The high fructose sugars found in most smoothies cause a sugar rush, as we discussed earlier. For a long-lasting energy boost without a sugar crash, try one of these keto smoothie recipes.
MILK – Keto shakes can be made with a variety of milk. The unsweetened varieties of low-carb, plant-based milk all work well. Among the best options are almond milk, coconut, macadamia, flaxseed, soy milk, cashew, and pea milk.
FRUIT – With fruit, you have to be careful because there are many high-fructose options. Blueberries, strawberries, raspberries, and cantaloupe are some of the fruits that are suitable for a keto diet. Watermelon is also a good choice.
GREENS – By including vegetables and greens, you can increase the amount of nutrition and fiber in your smoothie. You can’t go wrong with kale, spinach, celery, and avocado.
NUTS and SEEDS – Add nuts and seeds to your keto smoothies to boost your intake of healthy fats, vitamins, and nutrients. Smoothies can be enriched with flaxseeds, chia seeds, walnuts, and almonds.
HEALTHY FATS – Make sure your body has a good supply of healthy fats while you’re in ketosis. For this, you can add a tablespoon of coconut or MCT oil to your diet.
PROTEIN – A scoop of low-carb protein powder is a great way to boost your smoothie’s protein content. It will keep you feeling full and satisfied for a longer period of time because of the additional protein. Be sure to do your homework on which protein powders are suitable for a ketogenic diet.
EASY KETO SMOOTHIE RECIPES FOR WEIGHT LOSS
So now you know that you can enjoy low-carb, delicious, and healthy smoothies. They take very little time and effort to prepare and clean up. All you have to do is combine the ingredients and you’re all set.
Eat something sweet, but don’t stray from your diet and fall out of ketosis. Make one of these delicious keto smoothies instead to keep the pounds off!
To help you lose weight and keep it off, we’ve rounded up 11 of our favorite low-carb smoothie recipes.
1. TURMERIC KETO MILKSHAKE
You can enjoy this turmeric-infused keto milkshake at room temperature or even colder. The anti-inflammatory and antioxidant properties of turmeric make it a promising treatment for heart disease.
To make two servings of this milkshake, all you need is 2.2 grams of net carbohydrates and a blender.
INGREDIENTS:
- 1 cup coconut cream
- ½ cup unsweetened almond milk
- 1 teaspoon erythritol
- ½ teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
INSTRUCTIONS:
- Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth.
NUTRITIONAL INFORMATION:
- Calories: 271
- Fat: 24.7g
- Net Carbs: 8.9g
- Fiber: 1.2g
- Protein: 2.9g
- Net Carbs: 2.2g
2. KETO GREEN SMOOTHIE
Smoothies like this one, loaded with spinach, vanilla, and avocado, keep you satisfied for a long time. The combination of almond milk, spinach, avocado, coconut oil, and vanilla protein is a scrumptious combination.
With just 4.5g of net carbs, a keto green smoothie can be made in a matter of minutes.
INGREDIENTS:
- 1 ½ cups unsweetened almond milk
- 1 oz spinach
- ½ avocado
- 1 tablespoon coconut oil
- Low carb sweetener to taste
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
INSTRUCTIONS:
- Combine all the smoothie ingredients in a blender.
- Blend on high until everything is smooth and creamy.
NUTRITIONAL INFORMATION:
- Calories: 402
- Fat: 30.0g
- Carbs: 11.0g
- Fiber: 6.5g
- Protein: 30.0g
- Net Carbs: 4.5g
3. KETO AVOCADO SMOOTHIE
A creamy avocado smoothie with a hefty dose of energy is the perfect way to start your day. Avocado, coconut oil, and cocoa powder are among the healthy ingredients used in this recipe. It’s loaded with vitamins, minerals, and heart-healthy fats!
There are more than 20 minerals and vitamins in avocados, making them a nutrient-packed food. Their monounsaturated fat content is excellent for your heart’s health, as well as for lowering blood cholesterol and controlling hunger.
If you’re looking to get a quick energy boost and help your body burn fat, then coconut oil is a great option. Hair and skin are said to benefit from it as well.
This smoothie has even more health benefits thanks to the addition of cocoa powder. Iron, zinc, selenium, and magnesium are just a few of the nutrients found within.
In addition to frozen popsicles and smoothie packs, this recipe can also be used for meal prepping. This smoothie has a calorie count of 287 and a net carb count of just 3 grams. If you’re trying to lose weight, they’re an excellent supplement to your keto diet.
INGREDIENTS:
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
- 1 avocado
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon erythritol
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 cup water
- 1 cup crushed ice
INSTRUCTIONS:
- Add all the ingredients to a blender and process until smooth. Adjust the texture with ice if needed and serve cold.
NUTRITIONAL INFORMATION:
- Calories: 287
- Fat: 29.0g
- Carbs: 8.0g
- Fiber: 5.0g
- Protein: 27.0g
- Net Carbs: 3.0g
4. KETO PEANUT BUTTER SMOOTHIE
There is nothing better than a low-carb peanut butter smoothie to satisfy your sweet tooth!
If you’re pressed for time, this makes a great breakfast or afternoon snack. Prepare in bulk and store in freezer bags for quick access at any time. There are only 3.5 net carbs per serving in this smoothie recipe, which yields two portions.
INGREDIENTS:
- 1 cup unsweetened almond milk
- ¼ cup coconut cream
- 2 tablespoons unsweetened peanut butter
- 3 tablespoons erythritol
- 1 tablespoon unsweetened cocoa powder
- 1 cup crushed ice (optional)
INSTRUCTIONS:
- Process all the ingredients in a blender until smooth and creamy.
- Add ice (if using) and process again for a frothy, ice-cold smoothie.
NUTRITIONAL INFORMATION:
- Calories: 205
- Fat: 17.0g
- Carbs: 6.5g
- Fiber: 3.0g
- Protein: 10.2g
- Net Carbs: 3.5g
5. STRAWBERRY KETO SMOOTHIE
If you’re looking for a quick and easy breakfast or snack, this smoothie is for you. Breakfast or a low-carb post-workout smoothie is ready when you combine all the ingredients in a blender and hit the blend button.
Is it possible that it could be less time-consuming?
With just 5.8g of net carbs, it’s thick, creamy, and full of strawberry flavor.
INGREDIENTS:
- 1 scoop Isopure Zero Carb Powder (vanilla or unflavored)
- ¼ cup heavy cream
- 2 packets powdered stevia
- ¼ cup frozen strawberries
- ¼ cup water or unsweetened almond milk
- 5 ice cubes
INSTRUCTIONS:
- Add all ingredients to a blender.
- Blend on high until you have a smooth consistency.
NUTRITIONAL INFORMATION:
- Calories: 319
- Fat: 25.0g
- Carbs: 7.0g
- Fiber: 1.2g
- Protein: 25.0g
- Net Carbs: 5.8g
6. KETO RASPBERRY AND VANILLA SMOOTHIE
In this raspberry-flavored keto smoothie, you’ll find vanilla. Because of their high vitamin content and fat-burning properties, raspberries have long been touted as a fat-burning superfood.
Omega-3 fatty acids can be found in flaxseeds, which have been added to this product. You’ll stay fuller longer with a protein scoop and a cup of coconut milk.
That extra boost of energy in the morning will be provided by this smoothie, which is low in carbohydrates. 4.3 grams of net carbs make this smoothie a great way to start your day.
INGREDIENTS:
- 1 scoop Isopure Zero Carb Protein (vanilla or unflavored)
- 1 tablespoon flaxseed
- ⅓ cup raspberries
- ½ cup unsweetened coconut milk
- ¼ cup ice
- 1 dash of vanilla essence
INSTRUCTIONS:
- Combine ingredients in blender and blend, easy!
NUTRITIONAL INFORMATION:
- Calories: 271
- Fat: 20.0g
- Carbs: 10.0g
- Fiber: 5.7g
- Protein: 28.2g
- Net Carbs: 4.3g
7. WALNUT BLUEBERRY KETO BREAKFAST SMOOTHIE RECIPE
I’m sure you’ve heard about blueberries’ incredible antioxidant properties.
First thing in the morning, you’ll be sipping on these keto breakfast smoothies. Your brain will thank you for this when you wake up in the morning. As a result of antioxidants’ ability to neutralize free radicals, they help to preserve healthy cells. Nutrient-dense walnuts are a welcome addition to this smoothie.
Adding a dash of vanilla essence to coconut milk creates a delicious concoction. Only 6.6g of net carbs are found in this keto smoothie.
INGREDIENTS:
- ½ scoop Isopure Zero Carb Protein (vanilla or unflavored)
- ¼ cup blueberries frozen or fresh
- ¼ cup ice
- 2 tablespoons ground walnuts
- ¼ cup greek yogurt
- ½ cup coconut milk
- 1 dash vanilla essence
INSTRUCTIONS:
- Combine ingredients in blender and blend.
NUTRITIONAL INFORMATION:
- 6.6g Net Carbohydrates
- Calories: 172
- Fat: 10.0g
- Carbs: 8.0g
- Fiber: 1.4g
- Protein: 17.0g
- Net Carbs: 6.6g
8. CREAMY CINNAMON SMOOTHIE
Vanilla and cinnamon go together like peaches and cream. The unsweetened coconut and almond milk used in this keto cinnamon shake create a silky, velvety texture.
Add a scoop of Isopure protein (which is incredibly low in carbs!) along with the coconut oil and chia seeds for an extra nutritional boost. Add a pinch of cinnamon, a cup of ice, and a few pulses of your blender until it is completely smooth.
280 calories and 3 grams of net carbs make up this smoothie, which you can also drink hot.
INGREDIENTS:
- 1 cup unsweetened coconut milk
- 1 cup unsweetened almond milk
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- 2 tablespoons chia seeds
- 1 scoop Isopure Zero Carb Protein (vanilla)
- 1 cup ice
INSTRUCTIONS:
- Add all the ingredients to a blender and process until smooth, super easy right?
NUTRITIONAL INFORMATION:
- Calories: 280.5
- Fat: 23.0g
- Carbs: 8.0g
- Fiber: 5.0g
- Protein: 30.0g
- Net Carbs: 3.0g
9. RASPBERRY CHEESECAKE SMOOTHIE
In a blender, combine all of the ingredients and blend until smooth and creamy. It’s easy to make with just six ingredients, and it’s packed with fiber to boot.
It has 257 calories and 5.6 grams of net carbs in each smoothie serving.
INGREDIENTS:
- 1 cup unsweetened almond milk
- 1 tablespoon heavy cream
- 1 tablespoon cream cheese
- 1 scoop Isopure Zero Carb Protein (vanilla)
- ½ cup fresh or frozen raspberries
- Ice cubes or crushed ice
INSTRUCTIONS:
- If desired, save a few raspberries for garnishing by blending the almond milk and protein powder in the blender or food processor with almond milk, heavy cream, and cream cheese until smooth.
- When the mixture is smooth, add a few ice cubes or crushed ice and process again. Add the ice cubes one by one and pulse again to get the desired consistency.
- Pour into a chilled glass and top with raspberries, if desired.
NUTRITIONAL INFORMATION:
- Calories: 257
- Fat: 12.4g
- Carbs: 10.6g
- Fiber: 5.0g
- Protein: 28.6g
- Net Carbs: 5.6g
10. GINGER BASIL AVOCADO SMOOTHIE
Avocado is used in this delicious smoothie, which also includes ginger and basil. This gives it a flavor that’s a little on the sour side, but it’s not overpowering.
Using ripe avocados and ice-cold almond milk with extra ice will ensure that your smoothie is creamy and slushy. It has 322 calories and 5.1 grams of net carbs per serving.
INGREDIENTS:
- ½ an avocado
- 1 scoop Isopure Zero Carb Protein (vanilla)
- ½ teaspoon grated fresh ginger
- 1 tablespoon chopped fresh basil (and extra to garnish)
- 1 cup unsweetened almond milk
- Ice cubes or crushed ice
INSTRUCTIONS:
- Combine the avocado, protein powder, ginger, fresh basil leaves, and almond milk in a blender or food processor.
- When the mixture is smooth, add a few ice cubes or crushed ice and process again. Add the ice cubes and pulse again to get the smoothie to the right consistency.
- Serve in a chilled glass, garnished with fresh basil leaves if desired.
NUTRITIONAL INFORMATION:
- Calories: 322
- Fat: 24.1g
- Carbs: 14.9g
- Fiber: 9.8g
- Protein: 15.1g
- Net Carbs: 5.1g
11. STRAWBERRY AVOCADO SMOOTHIE
This smoothie only has 7 grams of net carbs and is ready in 5 minutes. Avocado, almond, and coconut butter add healthy fats to the dish. Light and fruity, but with the density of a fat bomb, it gives you a burst of energy when you need it most.
AVOCADO – They’re nutrient-dense, with a high content of heart-healthy fats and fiber.
ALMOND BUTTER – Nuts like almonds are well-recognized as a nutritious treat. Minerals, vitamins, and antioxidants abound in almond butter, making it beneficial to your health.
COCONUT BUTTER – Coconut meat is used to make this dish. Weight loss, boosting immunity, and fighting off viruses are just some of the health benefits that can be gained by consuming this food.
STRAWBERRIES – One of the few low-carbohydrate fruits you can enjoy in moderation. It is packed with vitamin C and manganese, making it an excellent source of both. In addition, they are high in antioxidants, which may improve heart health.
INGREDIENTS:
- 1 cup fresh or frozen strawberries
- ½ a medium avocado
- 2 tablespoons almond butter
- 2 tablespoons coconut butter
- 2 tablespoons unsweetened heavy cream
- 1 tablespoon erythritol
- Ice cubes or crushed ice
INSTRUCTIONS:
- Process the strawberries with avocado, almond butter, coconut butter, cream, and Erythritol in a blender or food processor until smooth.
- Add the ice and process again for a few seconds to incorporate into the mixture.
- Pour into a glass and serve ice cold.
NUTRITIONAL INFORMATION:
- Calories: 533
- Fat: 49.5g
- Carbs: 18.6g
- Fiber: 11.6g
- Protein: 9.5g
- Net Carbs: 7.0g
FINAL WORDS
These low-carb smoothie recipes are sure to be a hit with anyone looking to lose weight or improve their overall health. Make your choice in the comments section below!
