Reasons Why A Wedding Crash Diet Is Not The Best Idea Before Your Big Day
Planned weddings are hard work, but if you’re a bride-to-be who has to lose weight for the big day, it’s even more difficult. In reality, drastic weight loss strategies are dangerous to your health and seldom yield long-term results.
What is a crash diet?
A “crash diet” is a way to lose weight quickly by substantially cutting calorie consumption in a short period of time. As a substitute for meals, it can include light soups and vegetables or fruit and fruit juices. Crash diets can also be achieved by skipping meals or simply starving oneself throughout the day.
Adults’ daily caloric needs range from 1200 to 1500 calories, depending on their weight, height, age, and other factors. Those who go on a “crash diet” often consume between 600 and 800 calories each day in order to shed pounds.
Why you should never crash diet before your wedding
When planning a wedding, most women want to look their best, but few take the time to think about how they might get in shape in a healthy way. They mistakenly believe that the only way to reduce weight is to cut out all food altogether. In the days leading up to their wedding, many ladies choose to eat only fruits, soup, or a modest piece of rice or chapati for dinner. However, they’re putting their wedding day in jeopardy if they go on a diet. Here’s why a wedding crash diet is not the best idea before your wedding:
1. You’re depriving your body of essential nutrients
Your hormone levels will drop if you starve yourself. Iron, Vitamin B-complex, and B-12 deficiencies are just a few of the many that can arise as a result of malnutrition, leaving you weak and susceptible at a time when you need to be healthy and powerful.
2. You’ll be tired and irritable
Your energy levels will be poor if you are frequently hungry. As a result of the low blood sugar and hormone imbalance caused by the fact that you’re not eating enough, you may also feel depressed and anxious.
3. You’ll be glowering instead of glowing
Fat and carbohydrate restriction can lead to drowsy and puffy eyes if done to extremes. Also, a lack of vitamins, minerals, and amino acids in the hair follicles can lead to lifeless tresses.
4. You’ll regain all that weight quickly
If you don’t eat enough calories, your body will turn to burn stored muscle tissue as a source of energy. Over time, your metabolic rate will be lowered due to the loss of muscle mass rather than fat. Because of your sluggish metabolism, you may gain even more weight when you resume a normal diet after a period of fasting.
A healthy way to lose weight before your big day
Remember that there are no shortcuts to getting fit. Realistically, you can expect to lose 2-4 pounds per month, so work backward from your wedding date to achieve this goal! If you want to drop 5-6 pounds before your wedding, begin your weight loss regimen at least three months in advance and stick to a strict diet and exercise regimen.
Some pointers to keep in mind include:
Get enough proteins
Protein might help you feel more energized and burn more calories. Additionally, it helps to control hunger because it takes longer to digest and burns more calories. Stomach bloating can be minimized and weight loss achieved by consuming protein-rich foods.
Stick to low-glycemic carbohydrates and healthy fats
Make sure to eat a wide variety of fresh produce as well as grains and legumes. Choosing healthy fats like nuts, seeds, and olive oil instead of going fat-free can help keep your skin hydrated.
Up your antioxidant quotient
If you want to keep your skin looking healthy, you should eat a lot of leafy greens, almonds, oranges, and broccoli.
Many women believe that dieting is the only way to lose weight, but exercising is just as vital. To get a leaner physique, you’ll need to do more than just walk. Cardio and functional training must be part of your plan.
Drink lots of water
To avoid dehydration, remove toxins and improve your complexion.
Make sure you’re eating enough
I’ve frequently had to tell clients to eat more to ensure they met their daily calorie needs of 1200-1500. Controlling portion sizes of harmful foods—like the sweets traditionally given out during auspicious occasions—is critical.
The majority of brides set out to reduce weight in the months leading up to their big day, but they quickly lose motivation. A lot of women gain weight after getting married due to this. After you’ve achieved your goal of weight loss, you’ll need to maintain a healthy diet and regular exercise to keep fit as you begin a new chapter in your life.