Reasons To Lose Weight That Will Amaze You
For many people, losing a few pounds improves their appearance and well-being. However, researchers are only now discovering the many health benefits of maintaining a healthy weight. As an example, weight loss appears to have a link to arthritis and even to allergies. Here are some benefits and reasons to lose weight.
Fewer Allergy and Asthma Symptoms
Weight loss and allergies appear to be unrelated at first glance. But Michael Wald, MD, an integrative medicine specialist in Mount Kisco, New York, says that one has a direct impact on another.
For some people, being overweight contributes to worsened asthma and allergies. It puts a burden on the adrenal glands, which are involved in managing asthma and allergies. Being overweight is also a strain upon the respiratory system and can exacerbate asthma symptoms.
Less Foot Pain
Your feet take the brunt of the weight, so if you’re lighter, you’ll feel less strain on them. People who underwent bariatric surgery lost an average of 90 pounds reported an 83 percent decrease in foot pain complaints. You’re in pain in your feet? Toothache relief is an excellent weight-loss incentive.
According to Wald, being overweight can have a significant impact on the appearance of your skin in a variety of ways.
Skin elasticity and color are known to be altered by problems with nutrition, and diets high in carbohydrates and sugar can cause skin pallor and skin tags. Darkness around the eyes can be a sign of iron deficiency anemia, protein anemia, diabetes, or stress from a variety of sources.
Inflammation is the body is a common factor in both weight loss and arthritis. According to a number of studies, weight loss can reduce the pain associated with arthritis. Research on 87 older adults with knee arthritis found that those who lost weight saw significant reductions in pain and improved function.
Overweight people have hormonal imbalances that affect their mood, as well as the rest of their body systems. Depressive symptoms may be alleviated as a result of weight loss because you will feel better overall.
Many overweight people suffer from severe depression, and depression can also increase the chances of being overweight as it reduces the individual’s ability or desire to help their overweight situation or to prevent it in the first place. PMS also can be helped by losing weight, as the loss of fat tissue can have a favorable effect upon hormonal balance.
The benefits of losing mental weight can extend to improving one’s memory as well. This is what more recent research has discovered. According to one study, bariatric surgery resulted in weight loss in 109 patients while only 41 people in the control group did not undergo the procedure. Weight-loss surgery patients showed a marked improvement in memory after 12 weeks, compared to the control group. You’ll want to keep that in mind when you’re trying to lose weight.
A good night’s sleep is a powerful weight-loss motivator. In a recent study of 264 people with both sleep apnea and diabetes, those who lost the most weight showed a significant decrease in their symptoms of sleep apnea. In fact, those who lost weight had a 50% reduction in symptoms of sleep apnea. If you suffer from sleep apnoea, this weight loss benefit is significant.
Reverse Type 2 Diabetes
Obesity is a major contributor to the development of type 2 diabetes and, in turn, the disease itself. Type 2 diabetes can be reversed quite effectively by losing weight, which is surprising. Type 2 diabetes patients who underwent gastric bypass surgery were able to reverse the symptoms of their disease in 83% of cases. Using a calorie-restricted diet, 11 types 2 diabetes patients were able to return to normal blood sugar levels and insulin secretion activity in just seven days, according to a smaller study. You may be able to reverse your type 2 diabetes and avoid future complications by losing weight. That’s the ultimate weight loss inspiration.