The Best Low Carb Foods That Fill You Up
Low carbohydrate diets have been gaining popularity as a way to lose weight and improve health. But what does this mean for you? Is your favorite food out on the list, or will it still taste good enough that dropping some carbs would never be an issue?
While it’s true that you can eat low carb foods that fill you up, there are some things to consider. First of all, let’s make sure your body has enough calories by including healthy fats in each meal or snack as well as proteins so when we cut back on carbohydrates our bodies don’t rely heavily upon them for energy; this will help curb hunger pains while also keeping us energized.
If you are considering a low carb or keto diet, it is important to speak with your doctor first and make sure that this will be safe for YOU. These types of diets can affect blood sugar levels so don’t forget about getting checked.
How To Feel Full On A Low Carb Diet
Adding more low-carb veggies to your plate
Low-carb veggies are the best way to go when following a healthy diet. They not only fill you up with delicious and nutritious food, but they keep your blood sugar levels stable so that cravings aren’t an issue.
Drinking more water
When you are feeling hungry, it’s often because your body is trying to tell you that there’s water in need. Drink at least one glass of H2O before eating anything else or starting on any new diet plan for weight loss.
Eating more healthy fats
The best way to keep your carbohydrates in check while still enjoying the benefits of a high-fat diet is by including healthy fats at every meal. Avocados are an excellent option, as they not only taste great but will also make you feel fuller for longer than other types of food.
Ensuring you are eating enough protein
High protein diets are essential if you want to lose weight. If your goal is low-carb, then make sure that it’s paired with higher healthy fats and enough calories from other sources like fruits or vegetables while also ensuring there’s enough meat on the grill. Studies show how important this one nutrient can be when planning out any type of diet plan; without adequate amounts in our systems, we may experience muscle loss which would ultimately prevent us from achieving goals as well.
Low Carb Filling Foods
Veggie noodles/ rice, zucchini noodles “zoodles”, raw or frozen (21 calories per 1 cup)
Zucchini is one of my favorite low-carb noodles. I enjoy it more than regular pasta or noodle because not only are there fewer carbs, but you get an extra serving of vegetables with your meal.
Veggie noodles/rice, cauliflower “rice”, raw (38 calories per 1 cup)
Cauliflower rice is a great option for those looking to cut down on their carb intake. You can find it pre-made or you could make your own if have the time, but either way, just need some florets processed in our food processor! It’s easy peasy when using this dish since all we have left are spices that were already mixed together so there isn’t much room left over from cooking without adding anything else into account other than maybe butter if desired at the finish stage before serving.
Chicken strips, skinless, grilled (147 calories per 4 oz)
The high protein, low-calorie chicken is packed with health benefits especially if you’re physically active. You need protein to help with muscle repair and growth; this will keep your energy levels up so that snacking isn’t necessary between meals.
Avocado, small (233 calories per 1 each)
The perfect food, these little gems are packed with good fats and super filling. You can use them in salads or as a side to make your Mexican dishes taste even better.
Egg, large (72 calories per 1 each)
The best snacks are the ones you can make yourself. Did somebody say eggs? Hard-boiled, packed with protein, and ready to eat in just under 10 minutes. You might be surprised at how much your breakfast cereal habit could stand replacement by these little wonders from Trader Joe’s Everything Seasonings line up–and they’re only 50 calories per dozen (or less).
Almonds (105 calories per ⅛ cup)
Nuts are a great snack for anyone looking to increase their protein and fat intake without compromising on low-carb goals. Almonds can be added to salads or other dishes, increasing the amount of these nutrients while still keeping your carb count high enough that it won’t affect blood sugar levels too much. Single-serve nut butter works well as an afternoon pick me up when you know what time dinner will arrive later in succession with all those delicious carbs from rice Paper Rolls.