Vitamin K is a crucial nutrient that plays a significant role in blood clotting and bone health. It is found in many foods, including leafy green vegetables, dairy products, and meat. However, some people may not get enough vitamin K from their diets, and that’s where vitamin K supplements come in.
Vitamin K supplements are available in different forms, including tablets, capsules, and liquids. They are marketed to support bone health, cardiovascular health, and blood clotting. However, with so many options available, it can be challenging to choose the right one.
When looking for the best vitamin K supplement, it’s essential to pay attention to the type of vitamin K used. There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is found in green leafy vegetables, while vitamin K2 is found in animal products and fermented foods.
Vitamin K2 is further divided into several subtypes, with the most common being MK-4 and MK-7. MK-4 is found in animal products, while MK-7 is found in fermented foods like natto. Some studies suggest that MK-7 may be more effective than MK-4 in promoting bone health.
In this article, we spent hours researching and testing various vitamin K supplements to identify the ones that offer the best value for your money. We considered factors such as the type of vitamin K used, dosage, price, and customer reviews. So, whether you’re looking to support your bone health or improve your cardiovascular health, we’ve got you covered.
The Best Vitamin K Supplement
- Bronson Vitamin K Triple Play
- Thorne Vitamin K (Formerly 3-K Complete)
- InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules
We know that taking care of our health is a top priority, and that’s why we’ve researched and compiled a list of the best vitamin K supplements on the market. Vitamin K is an essential nutrient that helps with blood clotting and bone health, and it’s important to make sure you’re getting enough of it in your diet. Our team has scoured customer reviews, compared ingredients, and analyzed prices to bring you the top vitamin K supplements available. Keep reading to find the perfect supplement for your needs.
Bronson Vitamin K Triple Play
If you’re looking for a high-quality vitamin K supplement, we highly recommend Bronson Vitamin K Triple Play.
Pros
- Triple The Support Complex: Bronson Vitamin K Triple Play provides both Vitamin K1 and two forms of Vitamin K2, Vitamin K2 MK4 (Menatetrenone-4) and Vitamin K2 MK7 (Menaquinone-7), for comprehensive support.
- Bone Health Support: Scientifically formulated to help support strong bones, Bronson Vitamin K Triple Play is an ideal choice for anyone looking to maintain their bone health.
- Superior Quality: Bronson Vitamin K Triple Play is laboratory tested and free of GMOs and gluten, ensuring that you’re getting a high-quality product that meets your needs.
Cons
- Unflavored: Some users may find the unflavored capsules difficult to swallow.
- Large Capsules: The capsules are larger than some other supplements, which may be a concern for those who have difficulty swallowing pills.
- Price: Bronson Vitamin K Triple Play is a bit more expensive than some other vitamin K supplements on the market.
Bronson Vitamin K Triple Play is a high-quality supplement that we highly recommend. With its triple support complex, bone health support, and superior quality, it’s an excellent choice for anyone looking to maintain their health. The only potential downsides are the unflavored capsules, large size, and slightly higher price point.
If you’re looking for a top-quality vitamin K supplement, we urge you to give Bronson Vitamin K Triple Play a try. With its trusted reputation and commitment to quality, you can’t go wrong with this product.
Thorne Vitamin K (Formerly 3-K Complete)
If you are looking for a high-quality vitamin K supplement, Thorne Vitamin K (Formerly 3-K Complete) is a great option.
Pros
- Helps maintain the health and elasticity of your arteries.
- Supports healthy bones.
- Balances the effects of vitamin D.
Cons
- A bit pricey compared to other vitamin K supplements.
- Capsules are quite large and may be difficult to swallow for some people.
- Some users may experience mild stomach discomfort.
Thorne Vitamin K (Formerly 3-K Complete) is a great supplement that offers a lot of benefits. It helps maintain the health and elasticity of your arteries, supports healthy bones, and balances the effects of vitamin D.
This supplement is made from high-quality ingredients that are sourced from the purest sources worldwide. It is free from gluten, GMOs, artificial preservatives, stearates, wheat, rye, barley, eggs, nuts, dairy, soy, corn, sugar, or magnesium stearate. Thorne is a company that is committed to integrity and science-backed products, and this supplement is a testament to that commitment.
While Thorne Vitamin K (Formerly 3-K Complete) is a bit pricey compared to other vitamin K supplements, it is worth the investment if you are looking for a high-quality product. The capsules are quite large, which may be difficult for some people to swallow, but this is a minor inconvenience. Some users may experience mild stomach discomfort, but this is rare.
In conclusion, if you want a vitamin K supplement that is effective and made from high-quality ingredients, Thorne Vitamin K (Formerly 3-K Complete) is a great choice.
InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules
If you’re looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function, then you might want to check out InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules.
Pros
- With both essential forms of K2, MK-4 & MK-7, in a balanced ratio, this K2 vitamin is designed to promote healthy bones, arteries, & brain function by supporting calcium transport into bones instead of soft tissues.
- Easily absorbed, this vitamin K2 supplement features bioactive TRANS forms of vitamin K2 MK7 & MK4 that are easily absorbed by your body, providing maximum benefits.
- Support normal cognitive health with the power of MK-4 vitamin K2. This essential nutrient found naturally in the brain, fetus, and breast milk, is known to support normal brain function and maybe a developing fetus.
Cons
- Some users have reported that the bottle ingredients changed and now list coconut in them, which may be an issue for people with allergies.
- This supplement provides 5x the amount of MK-7 as it does MK-4, which may not be suitable for everyone.
- While the product is allergen-friendly, some users have reported experiencing insomnia after taking this supplement.
In our experience, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is a reliable and effective supplement that provides a balanced ratio of MK-4 and MK-7. The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by the body, which ensures maximum benefits. We appreciate that this product is allergen-friendly and is backed by exceptional customer service. However, we do caution users to be aware of the dosage and to consult with a healthcare professional before starting a new supplement regimen.
Overall, if you’re looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function, then InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules may be a good option for you.
NatureBell Vitamin K Complex
We highly recommend NatureBell Vitamin K Complex for those who are looking for a complete vitamin K supplement. Here’s why:
Pros
- NatureBell Vitamin K Complex offers a complete vitamin K complex with K1 and K2 as MK4 and MK7, infused with coconut oil to help absorb vitamin K’s fat-soluble nutrients.
- With 300 coconut oil softgels, 2 softgel serving size, it delivers 1,500mcg K1 as phytonadione with 1,000mcg K2 as menatetrenone (MK4) and 100mcg menaquinone (MK7) per dose, which lasts up to a 150-day supply.
- NatureBell Vitamin K Complex supports heart, joint, bone, and immune health, as well as calcium absorption in both men and women.
Cons
- Some people may experience mild side effects such as upset stomach, diarrhea, or nausea.
NatureBell Vitamin K Complex is a high-quality supplement that supports overall nutrient uptake and minimizes waste. It replenishes natural vitamin K levels with all forms of vitamin K, making it easier for your body to digest and absorb the full K vitamin benefits. Moreover, it is authentic non-GMO K vitamin supplements, which contains pure ingredients free of soy, dairy, gluten, preservatives, wheat, eggs, fish, and peanuts. All products are also 3rd party lab tested for safety and potency.
In conclusion, if you’re looking for a complete vitamin K supplement that supports overall health and wellness, NatureBell Vitamin K Complex is an excellent choice.
Carlyle Vitamin K 100 mcg
We highly recommend the Carlyle Vitamin K 100 mcg supplement for individuals looking for a high-quality vitamin K supplement.
Pros
- Provides 100 mcg of Vitamin K per serving, which is 83% of your daily value.
- Manufactured by Carlyle, a trusted brand that provides premium, honest supplements in your pursuit of healthy living.
- Naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives, and non-GMO.
Cons
- Some individuals may prefer a higher dosage of Vitamin K.
- May not be suitable for individuals with certain medical conditions or those taking certain medications.
- Some individuals may experience side effects such as nausea or stomach upset.
Carlyle Vitamin K 100 mcg is an essential vitamin supplement that provides maximum support for your daily Vitamin K needs. Each tablet contains 100 mcg of Vitamin K, which is 83% of your daily value. We found this supplement to be effective in supporting healthy blood clotting and bone health.
We appreciate that Carlyle is a brand that is rooted in wellness and provides premium, honest supplements. We also appreciate that this supplement is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives, and non-GMO.
While some individuals may prefer a higher dosage of Vitamin K, we found that the 100 mcg dosage was effective for our daily needs. However, we do recommend consulting with a healthcare professional before taking any new supplement, especially if you have certain medical conditions or are taking certain medications.
Overall, we highly recommend the Carlyle Vitamin K 100 mcg supplement for individuals looking for a high-quality and effective Vitamin K supplement.
NOW Supplements Vitamin K-2
If you’re looking for a vitamin K supplement that supports bone, cardiovascular, and nervous system health, NOW Supplements Vitamin K-2 is an excellent option.
Pros
- This biologically active form of Vitamin K is essential for the formation of healthy, strong bone matrix.
- Vitamin K’s role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.
- The product is Halal, dairy-free, egg-free, kosher, made in a peanut-free facility, made without gluten, non-GMO, nut-free, soy-free, sugar-free, and vegan/vegetarian.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- The product contains alfalfa, which may not be suitable for everyone.
- During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
We’ve been taking NOW Supplements Vitamin K-2 for a few months now, and we’ve noticed a significant improvement in our bone health. The capsules are easy to swallow and have no adverse side effects.
If you’re looking for a vitamin K supplement that is Halal, kosher, and vegan/vegetarian, this is the one for you. However, if you’re allergic to alfalfa or live in a hot climate, you may want to consider other options.
Overall, we highly recommend NOW Supplements Vitamin K-2 for its bone, cardiovascular, and nervous system health benefits.
Peak Performance Raw Whole Food Vitamin K Vegan Capsules Supplement USA Sourced Vitamins K1, K-2 MK4 + K2 Natto MK7 and 25 Vegetables + Fruits for Max Absorption. VIT K with K 2 and MK-7
If you’re looking for a high-quality Vitamin K supplement that is vegan, allergy-free, and contains real whole foods, then the Peak Performance Raw Whole Food Vitamin K Vegan Capsules Supplement is the perfect choice for you.
Pros
- The supplement contains 3 of the best forms of Vitamin K in one supplement for high potency and maximum absorption.
- The Vitamin K is combined with a blend of over 25+ real whole foods with a fruit blend and vegetable blend for enhanced nutrition.
- The product is free of soy, milk, egg, shellfish, corn, wheat & peanuts, and contains no gluten or preservatives.
Cons
- The package only contains 30 capsules, which may not be enough for long-term use.
- Some users may experience an upset stomach if they take the supplement on an empty stomach.
- The effectiveness of the supplement may vary depending on individual health conditions.
I have been using the Peak Performance Raw Whole Food Vitamin K Vegan Capsules Supplement for a few months now, and I have noticed a significant improvement in my bone health. The supplement contains a blend of Vitamin K1, K2: MK-4, and MK-7 for high potency and maximum absorption. The MK7 (Menaquinone-7 from Bacillus subtilus natto) is an enhanced bioactive form of vitamin K2 that is better absorbed than vitamin K from spinach. These K vitamins are responsible for the carboxylation of specific bone proteins needed for building bone.
One of the best things about this supplement is that it is combined with a blend of over 25+ real whole foods with a fruit blend and vegetable blend. This ensures that I am getting the essential nutrients that my body needs to function at its best. Additionally, the product is free of soy, milk, egg, shellfish, corn, wheat & peanuts, and contains no gluten or preservatives, making it an excellent choice for people with allergies or dietary restrictions.
While the package only contains 30 capsules, I find that this is enough for short-term use. However, if you are looking for a long-term supplement, you may need to purchase multiple packages. Additionally, some users may experience an upset stomach if they take the supplement on an empty stomach, so it’s important to take it with food.
Overall, I highly recommend the Peak Performance Raw Whole Food Vitamin K Vegan Capsules Supplement for anyone looking for a high-quality Vitamin K supplement that is vegan, allergy-free, and contains real whole foods. Plus, with over 800,000 customers and a 1-for-1 donation match program with Vitamin Angels, you can feel good about your purchase and its impact on the world.
Pure Encapsulations Nutrient 950 with Vitamin K | Multivitamin Supplement to Support Bone and Arterial Health* | 180 Capsules
If you’re looking for a high-quality multivitamin supplement that provides nutrients and minerals to support a healthy lifestyle, Pure Encapsulations Nutrient 950 with Vitamin K is a great option. With an emphasis on vitamin K, this hypoallergenic multivitamin is designed to enhance support for bone and arterial health.
Pros
- Provides the most active and bioavailable forms of vitamin K2, MK-7, MK-4, and vitamin D
- Made with only premium ingredients sourced from trusted suppliers
- FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives
Cons
- Capsules are quite large and may be difficult to swallow for some users
- Some users may find the price point to be higher than other multivitamin supplements on the market
- The flavor of the capsules is not very pleasant
We have been using Pure Encapsulations Nutrient 950 with Vitamin K for over a year now and have noticed a significant improvement in our overall health and wellbeing. The supplement provides all the essential vitamins and minerals needed to support a healthy lifestyle, and the emphasis on vitamin K has helped to improve our bone and arterial health.
One of the things we love about this supplement is that it is made with only premium ingredients sourced from trusted suppliers. We also appreciate that it is free from all major allergens, GMOs, and unnecessary binders, fillers & preservatives.
However, we do find that the capsules are quite large and may be difficult to swallow for some users. Additionally, the price point may be higher than other multivitamin supplements on the market, which may be a consideration for some users. Lastly, the flavor of the capsules is not very pleasant, but this is a minor issue considering the many benefits of the supplement.
Overall, we highly recommend Pure Encapsulations Nutrient 950 with Vitamin K as a high-quality multivitamin supplement that provides essential nutrients and minerals to support a healthy lifestyle.
Buying Guide
When choosing a Vitamin K supplement, it’s important to consider a few key factors to ensure that you are purchasing a high-quality product that meets your needs. Here are some things to keep in mind:
Type of Vitamin K
There are two main types of Vitamin K: K1 and K2. Vitamin K1 is found in leafy green vegetables and is important for blood clotting, while Vitamin K2 is found in fermented foods and is important for bone health. When choosing a Vitamin K supplement, make sure to choose the type that best fits your needs.
Dosage
The recommended dosage of Vitamin K can vary depending on your age, gender, and overall health. Be sure to consult with your healthcare provider to determine the appropriate dosage for you.
Form
Vitamin K supplements come in a variety of forms, including capsules, tablets, and liquid drops. Consider which form is most convenient for you and fits your lifestyle.
Quality
Look for a supplement that is made by a reputable manufacturer and has been third-party tested for purity and potency. Additionally, check for any additional ingredients that may be included in the supplement, such as fillers or additives.
Price
While price shouldn’t be the only factor you consider when choosing a Vitamin K supplement, it’s important to find a product that fits within your budget. Compare prices and consider the cost per serving to find the best value for your money.
By considering these factors, you can make an informed decision when choosing a Vitamin K supplement that meets your needs and supports your overall health and wellness.
Frequently Asked Questions
What is the best vitamin K to take?
The best vitamin K to take depends on your specific needs. Vitamin K1 is found in leafy greens and is important for blood clotting. Vitamin K2, on the other hand, plays a role in bone health and cardiovascular health. We recommend consulting with a healthcare professional to determine the best vitamin K supplement for your needs.
What is the most absorbable form of vitamin K?
The most absorbable form of vitamin K is vitamin K2 in the form of MK-7. This form of vitamin K has a longer half-life than other forms, allowing it to stay in the body longer and be more effective.
Which version of vitamin K2 is best?
The two main forms of vitamin K2 are MK-4 and MK-7. While both forms have benefits, MK-7 is considered the best form of vitamin K2 due to its longer half-life and better absorption.
Which is the most potent form of vitamin K?
The most potent form of vitamin K is vitamin K2 in the form of MK-4. However, MK-7 is still considered the best form of vitamin K2 due to its longer half-life and better absorption.
Best Vitamin D3 and K2 supplements Drops
There are many Vitamin D3 and K2 supplements on the market, but we recommend looking for a supplement that contains both vitamins in their active forms. Drops are a convenient way to take these supplements, as they can be easily added to food or drinks.
Best Natural Vitamin K2 supplement
There are several natural sources of vitamin K2, including fermented foods like natto and sauerkraut, as well as grass-fed animal products. If you are looking for a natural vitamin K2 supplement, we recommend looking for a supplement made from these sources. However, it’s important to note that natural sources may not provide consistent dosages, so consulting with a healthcare professional is still recommended.
