D3 and K2 supplements are becoming increasingly popular due to their potential health benefits. D3, also known as cholecalciferol, is a crucial vitamin that helps the body absorb calcium and phosphorus. K2, on the other hand, is a lesser-known vitamin that plays a crucial role in bone and heart health.
The combination of D3 and K2 is particularly beneficial as they work together to ensure that calcium is properly absorbed and utilized by the body. This can help prevent calcium buildup in the arteries and soft tissues, which can lead to health issues such as heart disease.
When looking for the best D3 and K2 supplement, it’s essential to pay attention to the quality and purity of the ingredients. Look for supplements that use natural and bioavailable forms of D3 and K2, such as vitamin D3 from lanolin and MK-7 from natto.
Additionally, it’s important to consider the dosage of each vitamin in the supplement. The optimal daily dose of D3 and K2 varies depending on age, gender, and other factors, so be sure to consult with a healthcare professional before starting any new supplement regimen.
After extensive research and testing, we have identified the top D3 and K2 supplements on the market that provide high-quality ingredients and optimal dosages for maximum health benefits.
Top 3 Best D3 and K2 Supplements
1. Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2
2. Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg
3. Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil
We have researched and tested various D3 and K2 supplements to bring you the best options available. Both vitamins D3 and K2 play important roles in maintaining bone health, cardiovascular health, and immune function. While vitamin D3 helps in calcium absorption and maintaining bone density, vitamin K2 helps in directing calcium to the bones and away from the arteries. Our list includes supplements that provide optimal doses of both vitamins and are free from harmful additives. Read on to find the best D3 and K2 supplement for your needs.
Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2
If you’re looking for a supplement that will help you maintain strong bones and support your immune system, Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2 is a great option.
Pros
- The combination of Vitamin D3 and K2 is essential for maintaining strong bones and supporting immune health.
- The supplement is plant-based and vegan-friendly, making it a great option for those with dietary restrictions.
- The one-a-day formula makes it easy to incorporate into your daily routine.
Cons
- The softgels may be difficult to swallow for some people.
- The supplement may cause stomach upset if taken on an empty stomach.
- The price point may be higher than some other options on the market.
We’ve been using Sports Research Vitamin D3 + K2 for a while now and have noticed a significant improvement in our bone and immune health. The combination of Vitamin D3 and K2 is essential for maintaining strong bones, and we love that this supplement includes both. The fact that it’s plant-based and vegan-friendly is also a huge plus for us, since we have dietary restrictions.
The one-a-day formula is incredibly convenient and easy to incorporate into our daily routine. However, we have noticed that the softgels can be difficult to swallow for some people, so keep that in mind if you have trouble swallowing pills. Additionally, taking the supplement on an empty stomach can cause some stomach upset, so be sure to take it with food.
Overall, we highly recommend Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2 for anyone looking to support their bone and immune health.
Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 Easy to Swallow Vitamin D & K Complex, 120 Capsules 120 Count (Pack of 1)
If you’re looking for a high-quality vitamin supplement to support your bone health, the Bronson Vitamin K2 (MK7) with D3 Supplement is worth considering.
Pros
- The combination of Vitamins K2 & D3 is perfect for promoting strong bones and proper absorption of calcium.
- The vegetarian capsules are laboratory tested, non-GMO, gluten-free, and soy-free, making it a healthy choice for everyone.
- The product is tested in a state-of-the-art facility in New York, ensuring superior quality.
Cons
- The product may not be suitable for individuals who have a medical condition or are taking medication. It’s always best to consult a healthcare professional before taking any new supplement.
- The product may not be suitable for vegans as it contains Vitamin D3 sourced from sheep’s wool.
- The product may not be suitable for people who prefer flavored supplements as it is unflavored.
We’ve been taking the Bronson Vitamin K2 (MK7) with D3 Supplement for a while now, and it has become an essential part of our daily health routine. The perfect combination of Vitamins K2 & D3 promotes strong bones and proper absorption of calcium, while the vegetarian capsules are laboratory tested, non-GMO, gluten-free, and soy-free, making it a healthy choice for everyone. The product is tested in a state-of-the-art facility in New York, ensuring superior quality.
If you’re looking for a high-quality vitamin supplement to support your bone health, we highly recommend the Bronson Vitamin K2 (MK7) with D3 Supplement. However, it’s always best to consult a healthcare professional before taking any new supplement, especially if you have a medical condition or are taking medication.
Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil
If you’re looking for a high-quality vitamin D3 and K2 supplement, Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil is a great option.
Pros
- Loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2, which is 2x more than most brands with only 5,000 IUs
- Includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT and OxBile you won’t find in other brands
- State-of-the-art manufacturing facilities located in the US and staffed with highly trained individuals who formulate superior products
Cons
- Higher-than-normal cost due to high-quality ingredients from domestic and international farms
- Only available in capsule form
- May not be suitable for those with certain medical conditions or taking certain medications
We’ve been using Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil for a few weeks now and have noticed an improvement in our overall health and energy levels. The capsules are easy to swallow and haven’t caused any stomach upset.
One thing we really appreciate about this supplement is the unique blend of ingredients, including Vitamin B6, Zinc, Magnesium, MCT and OxBile. These additional ingredients make this supplement stand out from other brands and provide additional health benefits.
While the cost of this supplement is higher than some other brands, we believe the high-quality ingredients and state-of-the-art manufacturing facilities make it worth the investment.
Overall, if you’re looking for a high-quality vitamin D3 and K2 supplement, we highly recommend Dr. Berg’s Vitamin D3 K2 Supplement w/MCT Oil.
Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell | Bone & Heart Health Support – Patented Vitamin K & Vitamin D3 5000 IU – 60 Softgels 60 Count (Pack of 1)
If you are looking for a supplement that can help you support your immune system, bone health, blood circulation, and heart health, Live Conscious Vitamin K2 MK7 with D3 Supplement is a great choice.
Pros
- This supplement is a great immune booster that plays a key role in activating an immune response to seek out foreign threats from invading your system.
- By ensuring that calcium gets where it needs to go, K2 promotes a cleaner overall circulatory system, as the calcium is better able to get where it needs to go.
- This formula is a great way to promote heart health by fighting against the “hardening of arteries” due to calcification.
Cons
- Some users may find the softgel size too large to swallow.
- The supplement may not be suitable for individuals with certain medical conditions or those taking certain medications. Consult your doctor before taking this supplement.
- The supplement may have a slight odor.
We have been using Live Conscious Vitamin K2 MK7 with D3 Supplement for a few weeks now, and we are impressed with the results. We have noticed an improvement in our overall health, and we feel more energetic and alert.
The supplement is easy to take, and we appreciate that it does not have any aftertaste or unpleasant side effects. The softgels are also easy to swallow, although some users may find them too large.
Overall, we highly recommend Live Conscious Vitamin K2 MK7 with D3 Supplement for anyone looking to support their immune system, bone health, blood circulation, and heart health. It is a great value for the price, and we are confident that you will notice a difference in your health and wellbeing after taking this supplement.
NOW Mega D-3 & MK-7 with Vitamins D-3 & K-2
We highly recommend the NOW Mega D-3 & MK-7 supplement for anyone looking to support their bone, teeth, and cardiovascular health. This supplement combines vitamins D-3 and K-2, which are extensively researched for their positive impact on these areas of the body.
Pros
- The combination of vitamins D-3 and K-2 is proven to support bone, teeth, and cardiovascular health.
- The MenaQ7 MK-7 form of vitamin K-2 is soy-free and bioavailable, making it easy for your body to absorb.
- The supplement is GMP Quality Assured, meaning that every aspect of the manufacturing process has been examined for consistency and quality.
Cons
- The product may melt or become damaged if exposed to heat or sunlight during delivery.
- The capsules are somewhat large and may be difficult to swallow for some users.
- The supplement is unflavored, which may be unappealing to some users.
We’ve found that the NOW Mega D-3 & MK-7 supplement is an excellent choice for those looking to support their overall health. The combination of vitamins D-3 and K-2 work together to promote healthy bones, teeth, and cardiovascular function, and the MenaQ7 MK-7 form of vitamin K-2 is easy for your body to absorb. Additionally, the GMP Quality Assured certification ensures that the supplement is consistent and high-quality.
One thing to keep in mind is that the product may melt or become damaged if exposed to heat or sunlight during delivery. Additionally, the capsules are somewhat large and may be difficult to swallow for some users. Finally, the supplement is unflavored, which may be unappealing to some users. However, we believe that the benefits of this supplement far outweigh any potential downsides.
Overall, we highly recommend the NOW Mega D-3 & MK-7 supplement to anyone looking to support their bone, teeth, and cardiovascular health.
DEAL SUPPLEMENT Vitamin D3 K2 Softgel, 250 Count, 2-1 Complex, Vitamin D3 5000 IU & Vitamin K2 MK7, Promotes Heart, Bone & Teeth Health – Very Easy to Swallow
If you’re looking for an easy-to-take supplement that promotes heart, bone, and teeth health, we highly recommend DEAL SUPPLEMENT Vitamin D3 K2 Softgel.
Pros
- The 2-in-1 support of liquid vitamin D3 with K2 supplement provides 5,000 IU vitamin D3 plus vitamin K2 100mcg (MK7) in a once-daily easy-to-swallow mini softgel.
- Vitamin D3 helps the body to absorb calcium and vitamin K2 will direct it into bones, making it the perfect pair to fight vitamin D deficiency and maximize overall benefits.
- This ultimate “Sunshine Vitamin” promotes healthy bones and immune support, making it ideal for both adults and kids.
Cons
- The softgels may stick together under warm weather conditions, but this does not affect the quality or efficacy of the ingredients.
- Some users may experience mild side effects such as stomach upset or nausea.
- The price may be slightly higher compared to other vitamin D3 and K2 supplements on the market.
We’ve been using DEAL SUPPLEMENT Vitamin D3 K2 Softgel for several months now, and we’ve noticed a significant improvement in our overall health. The softgels are easy to swallow, and we love that we only need to take one per day. We appreciate that this supplement is gluten-free, diary-free, non-GMO, and has no preservatives, tree-nuts, or sugar.
If you’re looking for a high-quality vitamin D3 and K2 supplement that is easy to take and provides numerous health benefits, we highly recommend DEAL SUPPLEMENT Vitamin D3 K2 Softgel.
Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels
If you are looking for a supplement that supports your bone health, joint ability, internal circulation function, teeth health, and immune system, then Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 is the one for you. This supplement is formulated to work with your calcium intake and promote healthy arteries.
Pros
- The softgels are easy to swallow.
- The product contains no GMOs, preservatives, artificial colors, flavors, soy, and gluten.
- It is 3rd party lab tested for purity and safety.
Cons
- The packaging could be improved as the softgels may leak during transportation.
- Some users may experience an upset stomach if taken on an empty stomach.
- The product may not be suitable for vegans as it contains vitamin D3 sourced from lanolin.
We have been using Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 for a few weeks now, and we have noticed an improvement in our joint flexibility. The softgels are small and easy to swallow, and we did not experience any aftertaste or burping. The product is also reasonably priced, and the 300 softgels per bottle make it easy not to run out.
The formulation of vitamin D3 and K2 with virgin sunflower seed oil works well with our calcium intake to support bone health and promote healthy arteries. We appreciate that the product does not contain any harmful ingredients like GMOs, preservatives, artificial colors, flavors, soy, and gluten. The fact that it is 3rd party lab tested for purity and safety gives us peace of mind that we are taking a high-quality supplement.
However, we did experience some issues with the packaging. The softgels tend to stick together, and some of them may leak during transportation. We also noticed that taking the supplement on an empty stomach may cause an upset stomach. Additionally, the product may not be suitable for vegans as it contains vitamin D3 sourced from lanolin.
Overall, Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 is an excellent supplement that supports bone health, joint ability, internal circulation function, teeth health, and immune system. We recommend this product to anyone looking for a high-quality and affordable supplement.
Eagleshine Vitamins D3 and K2 Supplement
If you’re looking for a high-quality D3 and K2 supplement, Eagleshine Vitamins has got you covered.
Pros
- The coconut oil carrier in this supplement helps maximize absorption of the vitamins.
- The combination of D3 and K2 work together to support heart health, bone strength, and immune defense.
- The softgels are easy to swallow and provide a high concentration of vitamins.
Cons
- Some users may find that taking a supplement with 10,000 IU of vitamin D3 is too much for their needs.
- The price point may be higher than some other D3 and K2 supplements on the market.
- The bottle contains 250 servings, which may be too many for some users.
We have been using this supplement for a few months now and have noticed an improvement in our overall well-being. The combination of D3 and K2 is a powerful one, and we appreciate that Eagleshine Vitamins uses the superior menaquinone MK7 form of K2. The coconut oil carrier also makes a noticeable difference in absorption, and the softgels are very easy to swallow.
It’s worth noting that the dosage of this supplement is quite high, with 10,000 IU of vitamin D3 per serving. While this may be appropriate for some individuals, others may find it to be too much for their needs. Additionally, the price point may be a bit higher than some other D3 and K2 supplements on the market. However, we believe that the quality of the product justifies the cost.
Overall, if you’re looking for a high-quality D3 and K2 supplement that is easy to take and provides a powerful combination of vitamins, Eagleshine Vitamins is a great choice.
Check it out for yourself here.
Buying Guide
When looking for the best D3 and K2 supplement, there are a few key features to keep in mind. Not all supplements are created equal, and it’s important to choose a high-quality product that will provide the desired benefits.
First and foremost, it’s important to look for a supplement that contains both vitamin D3 and vitamin K2. These two vitamins work together to support bone health, cardiovascular health, and immune function. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps direct calcium to the bones where it’s needed.
It’s also important to choose a supplement that contains the right dosage of each vitamin. The recommended daily intake of vitamin D3 varies depending on age and other factors, but most adults need at least 600-800 IU per day. Vitamin K2 is typically recommended in doses of 100-200 mcg per day.
In addition to the dosage, it’s important to look for a supplement that uses high-quality ingredients. Look for products that use natural, organic ingredients and avoid supplements that contain artificial colors, flavors, or preservatives.
When choosing a supplement, it’s also important to consider the form of the supplement. Vitamin D3 and K2 supplements are available in a variety of forms, including capsules, tablets, and liquid drops. Choose a form that is easy for you to take and fits your lifestyle.
Finally, it’s important to choose a supplement from a reputable manufacturer. Look for companies that have a good reputation for quality and safety, and avoid products that make exaggerated or false claims.
By keeping these factors in mind, you can choose the best D3 and K2 supplement for your needs and enjoy the many benefits these vitamins have to offer.
Frequently Asked Questions
What is the recommended ratio of vitamin D3 to K2 for optimal health?
The recommended ratio of vitamin D3 to K2 for optimal health is 3:1. This means that for every 3,000 IU of vitamin D3, you should take 1,000 mcg of vitamin K2. This ratio is important because vitamin D3 helps your body absorb calcium, while vitamin K2 helps your body direct calcium to your bones and teeth, where it is needed most.
What are the benefits of taking a D3 and K2 supplement together?
Taking a D3 and K2 supplement together can provide a number of health benefits. These include improved bone health, better cardiovascular health, and stronger immune function. Vitamin D3 and K2 work together to help your body absorb and use calcium, which is essential for strong bones and teeth. They also help to prevent calcium buildup in your arteries, which can reduce your risk of heart disease.
Which brands produce the highest quality D3 and K2 supplements?
There are many brands that produce high-quality D3 and K2 supplements. Some of the most popular brands include Garden of Life, Thorne Research, and Life Extension. When choosing a supplement, it’s important to look for a brand that uses high-quality ingredients and has a good reputation for safety and efficacy.
Are there any potential side effects of taking D3 and K2 supplements?
While D3 and K2 supplements are generally safe, there are some potential side effects to be aware of. These can include gastrointestinal upset, headaches, and dizziness. It’s important to talk to your doctor before starting any new supplements, especially if you have any underlying health conditions or are taking medications.
What are the best food sources of vitamin D3 and K2?
Some of the best food sources of vitamin D3 include fatty fish like salmon, tuna, and mackerel, as well as fortified foods like milk, cereal, and orange juice. Vitamin K2 is found in fermented foods like sauerkraut and kimchi, as well as in animal products like egg yolks and organ meats.
Can D3 and K2 supplements improve heart health?
Yes, D3 and K2 supplements can improve heart health by reducing the buildup of calcium in your arteries. This can help to reduce your risk of heart disease and stroke. Additionally, vitamin D3 has been shown to have anti-inflammatory effects, which can also benefit heart health.
