Vitamins are essential for the growth and development of teenagers. They help in strengthening bones, boosting the immune system, and maintaining healthy skin. However, with so many options available, it can be challenging to determine which vitamins are best for teens. In this article, we will explore the best vitamins for teenagers and what to look for when purchasing them.
When it comes to the best vitamins for teens, there are a few crucial factors to consider. Firstly, the vitamins should be specifically formulated for teenagers, as their nutritional needs differ from those of adults. Secondly, they should contain the recommended daily intake of essential vitamins and minerals, such as vitamin D, calcium, and iron. Lastly, they should be made from high-quality ingredients and be free from harmful additives.
We spent hours researching and testing various vitamins to identify the best ones for teenagers. In the following sections, we will discuss our top picks and what makes them stand out. By the end of this article, you’ll have a better understanding of the best vitamins for teens and be able to make an informed decision when purchasing them.
Top 3 Best Vitamins for Teens
1. SmartyPants Teen Guy Formula, Daily Multivitamin Gummies
3. NATURELO Whole Food Multivitamin for Teens
As parents, we all want our teenagers to be healthy and strong. Ensuring that they get the proper nutrition is key to achieving this goal. Vitamins are an essential part of a healthy diet, providing the necessary nutrients that may be missing from their meals. With so many options on the market, it can be difficult to know which vitamins are the best for your teen. That’s why we’ve put together a list of the best vitamins for teens to help you make an informed decision.
SmartyPants Teen Guy Formula, Daily Multivitamin Gummies
If you’re looking for a delicious and nutritious multivitamin for your teenage son, SmartyPants Teen Guy Formula is definitely worth considering.
Pros
- The gummies taste great and are easy to chew and swallow.
- The multivitamin contains 20 essential nutrients, including omega-3s, vitamin D3, and zinc, which are important for your teen’s overall health and well-being.
- The Lutemax in the multivitamin helps support your teen’s eyesight by filtering blue light.
Cons
- The gummies contain sugar, which may not be ideal for those who are trying to limit their sugar intake.
- Some users have reported that the gummies are too sweet.
- The multivitamin is designed specifically for teenage boys, so it may not be suitable for girls or adults.
We recently tried SmartyPants Teen Guy Formula and were impressed with the results. The gummies tasted great and were easy to chew and swallow, which is important for teens who may not like taking pills or capsules. We also appreciated that the multivitamin contained 20 essential nutrients, including omega-3s, vitamin D3, and zinc, which are important for our teen’s overall health and well-being.
One of the standout features of the SmartyPants Teen Guy Formula is the Lutemax, which helps support our teen’s eyesight by filtering blue light. We also liked that the multivitamin comes in a variety of delicious flavors, including lemon lime, mixed berry, and orange, and that it contains no synthetic colors, artificial flavors, or sweeteners.
That being said, we did notice that the gummies contain sugar, which may not be ideal for those who are trying to limit their sugar intake. Some users have also reported that the gummies are too sweet, although we didn’t find this to be an issue. Additionally, it’s worth noting that the multivitamin is designed specifically for teenage boys, so it may not be suitable for girls or adults.
Overall, we would definitely recommend SmartyPants Teen Guy Formula to anyone looking for a delicious and nutritious multivitamin for their teenage son.
OLLY Teen Girl Multi Gummy
We highly recommend the OLLY Teen Girl Multi Gummy for teenage girls who need a boost of essential vitamins and minerals.
Pros
- The gummies are delicious and fruity, with a combination of berries and juicy watermelon. They are naturally flavored and free of artificial colors, making them a healthy and tasty option for teens.
- The OLLY Teen Girl Multi Gummy contains 15 essential vitamins and minerals, including biotin and antioxidants, which help to nourish and energize active girls.
- The product is gluten-free and comes in a 35-day supply, with 70 gummies per bottle.
Cons
- The gummies can melt in the heat, so customers need to be available during product delivery. However, OLLY ships the product with a cold pack from May to September to prevent melting.
- The taste of the gummies may not be appealing to all teenagers. Some customers have reported that the taste is too medicinal or leaves a bad aftertaste.
- The product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.
The OLLY Teen Girl Multi Gummy is an excellent choice for parents who want to ensure that their teenage daughters are getting the essential vitamins and minerals they need to stay healthy and active. The gummies are delicious, healthy, and easy to take, making them a perfect addition to any teen’s daily routine.
NATURELO Whole Food Multivitamin for Teens
If you’re looking for a multivitamin supplement that supports the nutritional needs of your teenage boy or girl, the NATURELO Whole Food Multivitamin for Teens is a great option to consider.
Pros
- Specially formulated for teenage boys and girls aged 12-18
- Made with premium plant-based ingredients for better bioavailability
- Contains real, organic fruits and vegetables for whole food nutrition
Cons
- May not be suitable for individuals with specific dietary restrictions
- Some users may experience minor side effects
- Packaging may not be as durable as expected
We have been using this multivitamin for our teenagers for a few months now, and we have noticed a significant improvement in their overall health and well-being. The formula has been specially designed to support healthy growth and development, immune health, energy and focus, healthy vision, and healthy skin and hair.
One of the things we love about this multivitamin is that it’s made with premium plant-based ingredients, including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae. This provides better bioavailability and ensures that the nutrients are easily absorbed by the body.
We also appreciate that the NATURELO Whole Food Multivitamin for Teens contains real, organic fruits and vegetables for that whole food nutrition their bodies crave, helping to fill those gaps in their diet. Plus, it’s non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy.
While this multivitamin may not be suitable for individuals with specific dietary restrictions, we haven’t experienced any major issues or side effects. However, some users may experience minor side effects, so it’s important to consult with a healthcare professional before use. Additionally, the packaging may not be as durable as expected, so it’s important to handle with care.
Overall, we highly recommend the NATURELO Whole Food Multivitamin for Teens for anyone looking for a high-quality, plant-based multivitamin supplement that supports the nutritional needs of teenage boys and girls.
Codeage Teen’s Daily Multivitamin Supplement
If you’re looking for a multivitamin that covers all the bases for your teen, Codeage Teen’s Daily Multivitamin Supplement is a great option. It’s packed with 25+ vitamins and minerals, including vitamins A, C, D3, E, B1, B2, B5, B6, B12, K2, calcium, iron, folate, zinc, magnesium, copper, iodine, selenium, and manganese. It also contains biotin, potassium, probiotics, prebiotics, omega-3, CoQ10, lutein, digestive enzymes, real whole foods, organic fruits and veggies, and an organic teen health blend to support your teen’s immune system, metabolism, muscles, bones, growth, joints, skin, heart, and hair health.
Pros
- Contains a wide range of vitamins, minerals, and nutrients that support overall health and wellness.
- Vegan, non-GMO, gluten-free, dairy-free, and soy-free.
- Manufactured in a cGMP facility and third-party-tested for quality and purity.
Cons
- Some users may find the capsules difficult to swallow.
- May not be suitable for those with certain allergies or dietary restrictions.
- Some users may not like the taste of the capsules.
We highly recommend Codeage Teen’s Daily Multivitamin Supplement for teens aged 12 to 18 who want to ensure they are getting all the essential nutrients they need to support their overall health and wellness. With a wide range of vitamins, minerals, and nutrients, this supplement provides comprehensive support for your teen’s immune system, metabolism, muscles, bones, growth, joints, skin, heart, and hair health. Plus, it’s vegan, non-GMO, gluten-free, dairy-free, and soy-free, making it a great option for those with dietary restrictions.
One A Day Teen for Him Multivitamin Gummies
We highly recommend One A Day Teen for Him Multivitamin Gummies for teenage boys who need a convenient and tasty way to get the essential vitamins and minerals they need to support their overall health.
Pros
- The gummies are delicious and easy to take.
- The product contains key nutrients that support bone health, immune health, and physical energy.
- One A Day Teen for Him Multivitamin Gummies are complete multivitamin gummies that are specially formulated to address the health concerns of teenage boys.
Cons
- The product may melt or get damaged if exposed to heat or sunlight.
- The gummies may stick together, making it difficult to separate them.
- The product contains artificial colors and flavors.
These gummies are an excellent source of vitamins A, B6, B12, C, D, E, and K, Niacin, Folic Acid, Biotin, and Calcium. They are formulated to support bone health, immune health, and physical energy by helping convert food to fuel. Teenage boys should fully chew two gummies daily.
One A Day Teen for Him Multivitamin Gummies are covered by the Bayer HealthCare LLC – Consumer Health 60-Day Satisfaction Guarantee. So, if you are not satisfied with the product, you can return it for a full refund.
In conclusion, One A Day Teen for Him Multivitamin Gummies are a tasty and convenient way for teenage boys to get the essential vitamins and minerals they need to support their overall health. We highly recommend this product to anyone looking for a complete multivitamin gummy for teenage boys.
One A Day Teen for Her Multivitamin Gummies
We highly recommend One A Day Teen for Her Multivitamin Gummies for teenage girls who need a daily multivitamin.
Pros
- These gummies are easy to take and taste great, making it easier for teens to get the nutrients they need.
- One A Day Teen for Her Multivitamin Gummies are formulated to support bone health, immune health, and physical energy by helping convert food to fuel.
- This multivitamin contains key nutrients like Vitamins A, C, E, and D, and Calcium, which are crucial for overall health.
Cons
- These gummies may melt or get damaged if exposed to heat or sunlight, so it’s important to be available during the product delivery.
- Some customers may prefer a different form of multivitamin, such as a pill or liquid.
- One A Day Teen for Her Multivitamin Gummies may not be suitable for those with dietary restrictions.
One A Day Teen for Her Multivitamin Gummies are a convenient and tasty way for teenage girls to get the nutrients they need. These gummies are formulated to support bone health, immune health, and physical energy by helping convert food to fuel. Additionally, they contain key nutrients like Vitamins A, C, E, and D, and Calcium, which are crucial for overall health.
It’s important to note that these gummies may melt or get damaged if exposed to heat or sunlight, so it’s important to be available during the product delivery. Additionally, some customers may prefer a different form of multivitamin, such as a pill or liquid. Lastly, One A Day Teen for Her Multivitamin Gummies may not be suitable for those with dietary restrictions.
Overall, we believe that One A Day Teen for Her Multivitamin Gummies are a great option for teenage girls who need a daily multivitamin.
One A Day Teen for Her Multivitamin Gummies
We highly recommend One A Day Teen for Her Multivitamin Gummies for teenage girls who need a convenient and tasty way to get their daily dose of vitamins and minerals.
Pros
- The gummies are easy to chew and swallow.
- They contain a wide variety of key vitamins and minerals that support the overall health of teenage girls.
- The gummies are specially formulated to support bone health, immune health, and physical energy by helping convert food to fuel.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product.
- The gummies have an off-taste that may not be appealing to some.
- The recommended dosage requires chewing two gummies daily, which may be inconvenient for some.
One A Day Teen for Her Multivitamin Gummies are complete multivitamin gummies that are specially formulated to address health concerns of teenage girls. They contain key nutrients like Vitamins A, C, E, and D, and Calcium, which are essential for maintaining healthy bones, immune system, and physical energy. The gummies are easy to take and can be chewed anywhere, anytime.
The gummies are easy to chew and swallow, making them a great option for teenage girls who have trouble swallowing pills. They are also convenient to take and can be carried in a purse or backpack for on-the-go use.
One A Day Teen for Her Multivitamin Gummies are specially formulated to support bone health, immune health, and physical energy by helping convert food to fuel. This makes them a great choice for teenage girls who are active and need the extra support to keep up with their busy lifestyle.
In conclusion, One A Day Teen for Her Multivitamin Gummies are a great choice for teenage girls who need a convenient and tasty way to get their daily dose of vitamins and minerals. They are easy to chew and swallow, contain a wide variety of key nutrients, and are specially formulated to support bone health, immune health, and physical energy.
GNC milestones Teen Multivitamin For Girls 12-17
We highly recommend the GNC milestones Teen Multivitamin For Girls 12-17 for parents who want to ensure that their teenage daughters receive all the necessary vitamins and minerals to support their overall health.
Pros
- The formula is specifically designed for girls between the ages of 12-17, ensuring that they receive the appropriate nutrients to support energy production, muscle function, healthy skin, bone health, immunity, and overall health.
- The multivitamin is gluten and dairy-free, making it ideal for teenagers with dietary restrictions.
- The formula contains no artificial colors or flavors, ensuring that your teenager is not consuming any harmful additives.
Cons
- The pills are large and may be difficult for some teenagers to swallow.
- Some reviewers have reported that the multivitamin has an unpleasant aftertaste.
- A few reviewers have reported that the pills have a strong smell.
The GNC milestones Teen Multivitamin For Girls 12-17 is an excellent choice for parents who want to ensure that their teenage daughters receive all the necessary vitamins and minerals to support their overall health. The formula is specifically designed for girls between the ages of 12-17, ensuring that they receive the appropriate nutrients to support energy production, muscle function, healthy skin, bone health, immunity, and overall health. Additionally, the multivitamin is gluten and dairy-free, making it ideal for teenagers with dietary restrictions. The formula contains no artificial colors or flavors, ensuring that your teenager is not consuming any harmful additives.
However, the pills are large and may be difficult for some teenagers to swallow. Some reviewers have reported that the multivitamin has an unpleasant aftertaste, which may be a turn-off for some teenagers. Additionally, a few reviewers have reported that the pills have a strong smell, which may be off-putting for some teenagers. Despite these minor drawbacks, we believe that the GNC milestones Teen Multivitamin For Girls 12-17 is an excellent choice for parents who want to ensure that their teenage daughters receive all the necessary vitamins and minerals to support their overall health.
Buying Guide
When it comes to choosing the best vitamins for teens, there are a few factors to consider. We want to make sure that we are getting the most out of our investment, so here are some features to look for when buying vitamins:
1. Quality
First and foremost, we want to make sure that the vitamins we are buying are of good quality. Look for products that are manufactured by reputable companies and have been certified by third-party organizations. This will ensure that the vitamins contain the ingredients and dosages listed on the label and are free from harmful contaminants.
2. Form
Vitamins come in many different forms, including tablets, capsules, gummies, and liquids. Consider which form will be easiest for you to take and which one will provide the most benefit. For example, if you have trouble swallowing pills, you may want to opt for a gummy or liquid form.
3. Dosage
The dosage of vitamins can vary greatly between products. It’s important to choose a product that provides the recommended daily intake of each vitamin and mineral. Be wary of products that provide excessively high doses, as this can be harmful to your health.
4. Additional Ingredients
Some vitamins come with additional ingredients such as herbs, probiotics, or omega-3 fatty acids. While these ingredients may provide additional health benefits, it’s important to do your research and make sure that they are safe and effective.
5. Price
Finally, consider the price of the vitamins. While it’s important to invest in quality vitamins, there’s no need to overspend. Look for products that provide good value for money and fit within your budget.
By considering these factors when buying vitamins, you can ensure that you are getting the best product for your needs.
Frequently Asked Questions
What are the benefits of taking multivitamins for teenage girls?
Multivitamins can help teenage girls meet their daily nutrient requirements, especially if they have a poor diet or are vegetarian. They can also help support healthy skin, hair, and nails, as well as boost energy levels.
What are the key ingredients to look for in a multivitamin for teenage boys?
Teenage boys need a multivitamin that contains key nutrients such as vitamin D, calcium, magnesium, and zinc to support healthy growth and development. They also need adequate amounts of B vitamins to support energy metabolism.
Are there any side effects of taking multivitamins for teens?
When taken as directed, multivitamins are generally safe for teens. However, taking excessive amounts of certain vitamins, such as vitamin A, can be harmful. It is important to follow the recommended dosage and talk to a healthcare provider before starting any new supplement.
What is the recommended daily intake of iron for teenage girls?
The recommended daily intake of iron for teenage girls is 15 milligrams. Iron is important for healthy blood and energy levels, but too much can be harmful. It is important to talk to a healthcare provider before taking iron supplements.
Which brand of multivitamins is most recommended for teenage athletes?
There is no one-size-fits-all answer to this question, as the best multivitamin for a teenage athlete will depend on their individual needs and goals. However, a multivitamin that contains key nutrients such as B vitamins, vitamin D, and magnesium can be beneficial for supporting energy metabolism and recovery.
What are the differences between NATURELO Whole Food Multivitamin for Teens and other teen multivitamins?
NATURELO Whole Food Multivitamin for Teens is unique in that it is made from real, whole food sources rather than synthetic nutrients. This can make it easier for the body to absorb and utilize the nutrients. Additionally, it contains a blend of probiotics and digestive enzymes to support healthy digestion and nutrient absorption.
