Multivitamins are a popular supplement for people of all ages, but they can be especially beneficial for teen girls. During adolescence, girls experience rapid growth and development, and their bodies require a variety of nutrients to support these changes. Multivitamins can help fill any nutritional gaps that may exist in a teen girl’s diet, ensuring that she gets the vitamins and minerals she needs to stay healthy.
When it comes to choosing the best multivitamin for teen girls, there are a few key things to keep in mind. First, it’s important to look for a multivitamin that is specifically formulated for teen girls. These products are designed to meet the unique nutritional needs of this age group, and they may contain higher levels of certain vitamins and minerals than multivitamins designed for adults.
Another important factor to consider is the ingredients in the multivitamin. It’s a good idea to look for a product that contains a wide variety of vitamins and minerals, including vitamin D, calcium, iron, and folate. These nutrients are particularly important for teen girls, as they support healthy bone growth, red blood cell production, and fetal development in the event of pregnancy.
In this article, we spent hours researching and testing a variety of multivitamins to identify the best options for teen girls. We evaluated each product based on factors like ingredient quality, dosage levels, and overall effectiveness. Read on to discover our top picks for the best multivitamins for teen girls.
The Best Multivitamin for Teen Girls
1. SmartyPants Teen Girl Formula, Daily Multivitamin Gummies (Editor’s choice)
2. NATURELO Whole Food Multivitamin for Teens
3. Codeage Teen’s Daily Multivitamin Supplement
As young girls undergo physical and hormonal changes, it’s important for them to maintain a balanced and healthy diet. However, it can be difficult to get all the necessary vitamins and minerals from food alone. That’s where multivitamins come in. We’ve researched and tested various multivitamins to bring you the best options for teen girls. Our list includes products that are specifically formulated for teenage girls, providing the essential nutrients they need to support their growth and development.
SmartyPants Teen Girl Formula, Daily Multivitamin Gummies
If you’re looking for a tasty and easy way to supplement your diet with essential vitamins and minerals, SmartyPants Teen Girl Formula might be the right choice for you.
Pros
- With clinically-studied and award-winning Lutemax, to help filter blue light and support your teen’s eyesight
- 20 essential nutrients: omega-3 EPA/DHA (from fish oil), lutein/zeaxanthin for eyes, vitamin D3 for immunity, vitamin K for bones, vitamin B12 (methylcobalamin) for energy
- Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. 3RD PARTY LAB TESTED. No refrigeration required
Cons
- Some customers reported that the gummies are too sweet
- Some customers reported that the new flavors are not as good as the old ones
- Some customers reported that the gummies are too chewy
We’ve tried SmartyPants Teen Girl Formula ourselves and found it to be a convenient and enjoyable way to get essential vitamins and minerals. The gummies taste great and it’s easy to remember to take them every day. The fact that they are non-GMO and free of common allergens is a big plus.
Overall, we recommend SmartyPants Teen Girl Formula to anyone looking for a tasty and convenient way to supplement their diet with essential vitamins and minerals.
NATURELO Whole Food Multivitamin for Teens
If you’re looking for a multivitamin that is specifically designed for teenage girls, NATURELO Whole Food Multivitamin for Teens is a great option.
Pros
- Specially formulated for teenage girls to support healthy growth and development, immune health, energy and focus, healthy vision, and healthy skin and hair.
- Made with premium plant-based ingredients, including organic fruits and vegetables, for whole food nutrition.
- Better bioavailability with activated B vitamins and chelated minerals for better absorption and bioavailability.
Cons
- Capsules are fairly small and may be hard to swallow for some people.
- Some users have reported that the product is low in certain minerals such as potassium, phosphorus, and calcium.
- The price point may be higher than some other multivitamins on the market.
We have been using NATURELO Whole Food Multivitamin for Teens for our teenage daughter for over a year now and have seen great results. She has more energy, healthier skin and hair, and overall feels better. We love that the product is made with organic fruits and vegetables and is free of preservatives and most common allergens.
The capsules are fairly small and easy to swallow, but some people may have difficulty with them. Additionally, the product may be low in certain minerals, as some users have reported, so it’s important to make sure your teen is getting enough of these nutrients from other sources.
Overall, we highly recommend NATURELO Whole Food Multivitamin for Teens for any teenage girl looking to support her overall health and well-being.
Codeage Teen’s Daily Multivitamin Supplement
If you’re looking for a multivitamin for your teenage girl, Codeage Teen’s Daily Multivitamin Supplement is a great option.
Pros
- Packed with 25+ vitamins and minerals, this multivitamin supports the immune system and daily energy needs of teenage boys and girls aged 12 to 18.
- This daily vitamin for teens offers a wide range of vitamins and minerals including vitamin A, C, D3, E, B1, B2, B5, B6, B12, K2, calcium, iron, folate, zinc, magnesium, copper, iodine, selenium, and manganese.
- This multivitamin is formulated with premium ingredients, vitamins, minerals, and nutrients that individually may help support the immune system, metabolism, muscles, bones, growth, joints, skin, heart, and hair health.
Cons
- The flavor of the capsule may not be appealing to some teens.
- Some customers have reported not seeing significant changes in their teen’s health after taking this multivitamin.
- The price point may be higher compared to other multivitamins in the market.
Codeage Teen’s Daily Multivitamin Supplement is a great option for teenage girls who need a boost of essential vitamins and minerals in their diet. This multivitamin is packed with a wide range of vitamins and minerals that support the immune system, metabolism, muscles, bones, growth, joints, skin, heart, and hair health.
The capsule is vegan, non-GMO, gluten-free, dairy-free, soy-free, and free from artificial colors, sweeteners, preservatives, and unnecessary binders. It is also manufactured in the USA in a cGMP facility and third-party tested.
Overall, we recommend Codeage Teen’s Daily Multivitamin Supplement for teenage girls who need a boost of essential vitamins and minerals in their diet.
Maxi Health Teen Supreme Hers Vitamins for Teen Girls (120)
If you’re looking for a multivitamin that will support the growth and development of your teen girl, Maxi Health Teen Supreme Hers Vitamins is a great option to consider.
Pros
- Contains 32 essential nutrients, teen vitamins, and minerals to support with the rapid body and brain growth that occurs during adolescence.
- Powerful antioxidants that fight free radical damage, including Copper, Zinc, Selenium, and more, help protect your teen girl’s immune system and promote healthy active energy and mood for academics, sports, and healing.
- Key vitamins for women and girls can help support digestion and a healthy metabolism. This daily women’s vitamins formula contains 8 Supergreens and Enzymax Vital Digestive Enzyme to help support digestion and reduce bloating, cramps, and stomach discomfort.
Cons
- The capsule may be difficult for some teens to swallow.
- The product may cause an upset stomach if taken on an empty stomach.
- The product may not be suitable for those with iron sensitivities.
Maxi Health Teen Supreme Hers Vitamins is a complete nutritional profile designed to support a growing body, active mind, and encourage a positive mood and daily routine. The vitamins and minerals contained in this formula can help teen girls grow beautiful, healthy hair, skin, and nails.
The combination of key B vitamins, Vitamin C, and Biotin can help prevent nutritional deficiencies in these important areas, especially during puberty, when rapid growth can deplete nutrition.
If you’re looking for a multivitamin that will help support your teen girl’s growth and development, Maxi Health Teen Supreme Hers Vitamins is a great option to consider.
OLLY Teen Girl Multi Gummy
If you’re looking for a delicious and nutritious multivitamin for your teenage girl, OLLY Teen Girl Multi Gummy might be the perfect choice for you.
Pros
- These gummies are packed with 15 essential vitamins and minerals to support your girl’s overall health and well-being.
- The fruity combo of berries and juicy watermelon makes these gummies naturally delicious, with no artificial colors or flavors.
- OLLY Teen Girl Multi Gummy contains biotin and antioxidants to help your girl shine bright.
Cons
- Some customers reported that the gummies melted or got damaged during shipping due to exposure to heat or sunlight.
- The taste of these gummies might not be appealing to everyone, as some customers found them too medicinal or not sweet enough.
- The price of this product might be higher than other multivitamins on the market.
We have tried OLLY Teen Girl Multi Gummy for a few weeks and were impressed with its quality and taste. The gummies are easy to chew and swallow, and they don’t leave any aftertaste or residue in your mouth. We also appreciate that these gummies are gluten-free and can be taken without food or water.
However, we noticed that the gummies tend to stick together if you don’t store them properly, so make sure to keep them in a cool and dry place. We also suggest that you track your delivery and avoid leaving the package outside for too long, especially during hot or sunny days.
Overall, we recommend OLLY Teen Girl Multi Gummy as a tasty and beneficial multivitamin for teenage girls who need extra support for their skin, immune system, and energy levels. With 70 gummies per bottle, you can enjoy a 35-day supply of these delightful and delicious gummies that can be mixed and matched with other OLLY products.
One A Day Teen for Her Multivitamin Gummies
We highly recommend the One A Day Teen for Her Multivitamin Gummies for teenage girls who need a complete multivitamin supplement in a convenient gummy form.
Pros
- The gummies are easy to take and have a delicious taste that teenage girls will love.
- The multivitamin is formulated to support bone health, immune health, and physical energy by helping convert food to fuel.
- Contains key nutrients like Vitamins A, C, E, and D, and Calcium.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- The product may not be suitable for individuals with allergies to certain food ingredients.
- The product may not be suitable for individuals with certain medical conditions.
One A Day Teen for Her Multivitamin Gummies is a complete multivitamin supplement that is specially formulated to address health concerns of teenage girls. The gummies are easy to take and have a delicious taste that teenage girls will love. The multivitamin is formulated to support bone health, immune health, and physical energy by helping convert food to fuel. The product contains key nutrients like Vitamins A, C, E, and D, and Calcium that are essential for the overall health of teenage girls.
The product is covered by the Bayer HealthCare – Consumer Health 60-Day Satisfaction Guarantee. The product is not intended to diagnose, treat, cure, or prevent any disease. Individuals with allergies to certain food ingredients or certain medical conditions should consult a healthcare professional before taking the product.
In conclusion, One A Day Teen for Her Multivitamin Gummies is a great product that offers a convenient and delicious way for teenage girls to get their daily dose of essential vitamins and minerals. It is highly recommended for parents who want to ensure the overall health and well-being of their teenage daughters.
GNC milestones Teen Multivitamin for Girls 12-17
If you’re looking for a multivitamin for your teenage daughter, GNC milestones Teen Multivitamin for Girls 12-17 might be the right choice for you. We have tried and tested this product, and here is our honest review.
Pros
- This multivitamin formula was specifically designed for girls between the ages of 12-17, which means it contains all the necessary nutrients to support their overall health.
- It supports energy production, muscle function, healthy skin, bone health, and immunity, making it a well-rounded multivitamin.
- It is gluten and dairy-free, and it contains no artificial colors or flavors.
Cons
- The caplets are quite large, which might make them difficult for some teenagers to swallow.
- Some customers have reported an unpleasant aftertaste.
- The product contains a cancer warning, which might be a concern for some parents.
In our experience, GNC milestones Teen Multivitamin for Girls 12-17 is a good choice for teenage girls who need a multivitamin to support their overall health. The formula is well-rounded and contains all the necessary nutrients, and it is free from gluten, dairy, artificial colors, and flavors.
The only downside is that the caplets are quite large, which might make them difficult for some teenagers to swallow. Additionally, some customers have reported an unpleasant aftertaste, which might be a concern for some. Finally, the product contains a cancer warning, which might make some parents hesitant to purchase it.
Overall, we believe that GNC milestones Teen Multivitamin for Girls 12-17 is a good choice for parents who want to ensure their teenage daughters are getting the necessary nutrients to support their overall health.
Ritual Teen Vitamins for Girls
If you’re looking for a multivitamin that’s specifically formulated for teen girls, then Ritual Teen Vitamins for Girls is definitely worth checking out.
Pros
- Made with high-quality, traceable ingredients
- Non-GMO Project Verified
- Third-party tested for quality and purity
Cons
- Some users find the mint flavor too strong
- A bit pricey compared to other multivitamins on the market
- Not suitable for those with a fish allergy
We’ve been using Ritual Teen Vitamins for Girls for a few weeks now and have been impressed with the quality of the product. The multivitamin is made with 10 key nutrients that are essential for teen girls, including Omega-3 DHA, Vitamin D3, and chelated Iron.
One of the things we appreciate about this multivitamin is that it’s made with traceable ingredients, so you can feel good about what you’re putting in your body. The Vitamin D3 is made from sustainably-sourced lichen found in the UK, while the Omega-3 DHA is sourced from microalgae discovered in Nova Scotia.
Another great feature of Ritual Teen Vitamins for Girls is that it’s Non-GMO Project Verified. This means that the product has been produced according to best practices for GMO avoidance, which is important for those who are concerned about the potential health risks associated with genetically modified organisms.
Finally, we like that every lot of Ritual Teen Vitamins for Girls is third-party tested for quality and purity. This ensures that the product is safe and effective, and that what’s on the label is what’s actually in the capsules.
Overall, we highly recommend Ritual Teen Vitamins for Girls to any teen girl who wants to support her overall health and well-being. While it may be a bit more expensive than other multivitamins on the market, the quality of the product is worth the investment.
Buying Guide
When it comes to choosing the best multivitamin for teen girls, there are a few key factors to consider. Here are some features to look for when selecting a multivitamin:
Nutrient Content
The first thing to consider is the nutrient content of the multivitamin. It should contain a range of vitamins and minerals that are important for teen girls, such as calcium, iron, vitamin D, and folic acid. Check the label to make sure it meets the recommended daily allowances for these nutrients.
Form and Dosage
Multivitamins come in various forms such as tablets, gummies, and liquids. Choose a form that is easy to take and fits your lifestyle. Also, consider the dosage instructions. Some multivitamins require multiple pills per day, while others only need to be taken once a day.
Quality and Safety
Make sure the multivitamin is made by a reputable manufacturer and has been tested for safety and quality. Look for certifications such as USP or NSF to ensure the product meets certain standards.
Allergens and Additives
If you have any allergies or dietary restrictions, check the label for potential allergens or additives. Some multivitamins may contain gluten, dairy, or other common allergens.
Price
Price is also an important factor to consider when choosing a multivitamin. While it may be tempting to choose the cheapest option, it’s important to prioritize quality and nutrient content over cost.
By considering these factors, you can choose the best multivitamin for teen girls that meets your specific needs and preferences.
Frequently Asked Questions
What are some popular multivitamin brands for teenage girls?
There are several popular multivitamin brands for teenage girls, including One A Day, Rainbow Light, and Garden of Life. Each brand offers a variety of options tailored to meet the specific nutritional needs of teenage girls.
What are the benefits of taking a multivitamin as a teenage girl?
Taking a multivitamin can help ensure that teenage girls are getting all of the necessary vitamins and minerals their bodies need for proper growth and development. Multivitamins can also help support a healthy immune system, promote healthy skin and hair, and improve overall energy levels.
Are there any specific vitamins or minerals that teenage girls should look for in a multivitamin?
Yes, teenage girls should look for multivitamins that contain iron, calcium, vitamin D, and B vitamins. Iron is important for healthy blood cells, while calcium and vitamin D are essential for strong bones. B vitamins are important for energy production and proper brain function.
What are the differences between organic and non-organic multivitamins for teenage girls?
Organic multivitamins are made from organic ingredients and are free from synthetic chemicals and additives. Non-organic multivitamins may contain synthetic ingredients and additives. However, both types of multivitamins can provide the necessary vitamins and minerals for teenage girls.
Can teenage girls take the same multivitamin as teenage boys?
While teenage girls and boys have different nutritional needs, many multivitamins are formulated to meet the needs of both genders. However, it is important for teenage girls to choose a multivitamin specifically formulated for their needs.
Are there any potential side effects of taking a multivitamin as a teenage girl?
While multivitamins are generally safe, taking too much of certain vitamins and minerals can be harmful. It is important for teenage girls to follow the recommended dosage on the label and speak with a healthcare provider before starting any new supplement regimen.
