Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.
As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos. Fortunately, you can consume a slimming drink, designed to help you reach your health goals. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.
Use green tea, orange, and some mint to prepare this slimming drink which is ideal for those trying to lose weight and detox the body. This is the main reason why nutritionists recommend its consumption as support for overall optimal health.
Green tea boosts metabolism and helps the absorption of fat. A cup of green tea daily reduces the risk of heart diseases and stroke, skin cancer, rheumatic arthritis, increased blood sugar level, cold, flu, etc.
Orange is exclusively appreciated because of its nutritive and antioxidant properties. It contains no saturated fat and is rich in fiber which is amazingly beneficial for people with excess weight. It has a positive effect in cases of arthritis, cancer, heart diseases, etc.
Mint is a rich source of calcium, magnesium, copper, iron, and potassium. This herb boosts food digestion, helps the organism burn the fat you consume, and prevents stomach bloating.
Steps of preparation:
- Boil a liter of water for 2-3 minutes. The water should reach a temperature of 80°C to 85°C.
- Take the water off the stove when it is done.
- Add 5 filter bags of green tea.
- Leave it for 3-5 minutes to cool down.
- Remove the tea bags.
- Wash well the orange and chop it into small pieces, using its peel as well.
- Pour the tea into a clean jar, add the orange pieces and some fresh mint leaves.
- Close the jar well and leave it in a fridge overnight.
- Take a cup of this amazing drink before every meal.