The majority of women who give birth via C-section are left with drooping bellies. They all have their own unique war wounds: tiredness, postpartum depression, and a protruding midsection. You may have to pick between a morning cuddle with your baby and a trip to the gym because of your changing body.
For new mothers, the first step is to accept motherhood. Celebrities might expect an instant flat stomach following a C-section. In the end, you’ll be relieved to discover the secrets on how to get rid of hanging belly after c section.
WHY DOES THE BELLY HANG AFTER C- SECTION?
Having a bulging stomach after a C-section may leave you asking, “what is causing a bulge in the stomach when the child is already out? Alternatively, you may be unable to determine whether the problem is due to excess fat, sagging skin, or a simple hormonal reaction. You’re right, sir. An amalgam of the above-mentioned elements. That’s how you ended up here, then.
In the course of becoming a mother, you are likely to gain some weight, which is quite natural. This weight growth affected your abdominal muscles as well as the internal oblique, which is why you’ve acquired so much weight. Parallel to one another and supporting your core, these two muscles stretch out as well.
Your baby required extra room as well, as he was stretching out. The average weight of a newborn baby is 3.2 kilos (7 pounds). To make room for the extra weight, your abdominal muscles and connective tissues have to expand. Your sigmoid colon, stomach, and small intestines all have to move to make room for your growing baby.
Lastly, your body spontaneously created hormones that allow the elasticity of your connective tissues. In addition, you may be retaining fluid because of your delivery. Your body produces 50% more fluids during pregnancy than it does at any other time. According to a Healthline Parenthood article, this is the case.
If your body retains water after birth, it will eventually be flushed out by urination and sweating. It may take some time and effort to get everything back to how it was before you became pregnant. So, be gentle with yourself. It’s gone through a lot, that’s for sure.
UNDERSTANDING YOUR CUT
If you’re reading this, chances are you’ve had or know someone who has undergone a cesarean section, either directly or indirectly. Caesarian Section, usually known as C-section, is the surgical delivery of a newborn baby.
The most common reason for a hysterectomy is to deliver a baby safely by making a cut across the mother’s uterus. In the event of a C-section, your abdominal muscles will have been severely sliced, and you will need time to fully heal. Allow your injuries to heal before attempting to combat a sagging stomach.
HOW LONG DOES IT TAKE FOR C- SECTION TO HEAL INTERNALLY?
You’ll need time to recover from this surgery, just like you would after any other. An extra three to four days in the hospital following delivery is normal if there are any difficulties. You should also allow your body 6-8 weeks to properly recover and shrink your stomach. Involution refers to the process of the stomach shrinking. While your body is healing, avoid doing any strenuous labor to avoid reinjuring the wound.
Get your family and friends to help you with the laundry or other tasks that require you to bend. The attention your infant requires from you is all that is necessary. Errands, on the other hand, could exacerbate already-existing mental health issues, such as depression.
HOW TO GET RID OF HANGING BELLY AFTER C-SECTION
We’ve compiled several at-home remedies to help you get rid of a protruding hanging belly.
1. BREASTFEED
Food & Nutrition reports that breastfeeding moms burn up to 500 calories a day in order to produce enough breast milk to nourish their infant for the first six months of life. Your drooping tummy will provide some of these extra calories.
What causes this fat explosion? Well, according to the American Pregnancy Association, a breastfeeding mother will produce between 425 and 700 calories of breast milk each day while breastfeeding. The high figure is due to your body’s inability to efficiently produce your baby’s milk, so it now needs to work even harder.
2. CONSIDER A POSTPARTUM SUPPORT BELT
After a C-section, a girdle or postpartum belt can help eliminate a protruding tummy. Even though its primary function is to assist weak abdominal muscles, you may be shocked to learn that it will also help you achieve a flat stomach.
3. MINIMIZE STRETCH MARKS
To get rid of the post-C-section belly bulge, this method relies heavily on the mind. The reasoning for this is that stretchmarks amplify the severity of whatever problem you may have.
As there is no recognized method to remove stretch marks, consider using anti-stretchmark cream. Because you rub it in for optimal absorption by the skin, you also increase blood flow to the area by massaging it into the skin.
4. GET ENOUGH SLEEP
You may be surprised to learn that new mothers who sleep less than 5 hours each night have a more difficult time losing weight than those who sleep 7 hours or more. Mental health is just as important as physical health when it comes to maintaining a healthy lifestyle.
5. TRACK BOTH YOUR FOOD AND EXERCISE
Consider keeping track of what you eat and drink, as well as how much of each item you consume. This will help you keep track of what you’re eating and what changes you need to make to your diet and exercise routines to achieve your goals.
6. DRINK ENOUGH WATER
This is a great way to get rid of a hanging tummy after a C-section, as well as a way to recover the fluid that was used to manufacture your breast milk. It fills you up, so you don’t have to snack as frequently because of hunger.
7. EAT HEALTHY
Fruits and vegetables might be an excellent replacement for your junk food diet. Motivate yourself to change your diet by the fact that you have a new baby.
8. OPTIMIZE YOUR MILK PRODUCTION
Breastfeeding, as previously said, will cause you to burn more calories. Breast milk production can be increased in order to improve this. Consider foods like chickpeas, oats, and barley, which are well recognized for this.
9. INCLUDE YOUR BABY IN YOUR WORKOUT
As a result, you won’t be using the birth of your child as an excuse to skip a workout. You can take them for strolls or use them as weights in your workouts.
10. LISTEN TO YOUR BODY
During this time, make sure to keep your doctor up to date on your progress in figuring out how to get rid of a hanging belly after a C-section. Keep a close eye on your body and let someone know if you see anything out of the ordinary.
11. GET MORE ACTIVE WHEN NOT WORKING OUT
Make sure to stay active even if you aren’t exercising. You can do this by taking your infant out for a short stroll. Keep in mind that you shouldn’t overexert yourself.
12. TRY KEGELS
In order to strengthen your pelvic floor, you should use Kegels. When you were pregnant, your pelvic floor was under a lot of strain.
BOTTOMLINE
The answer to getting rid of a hanging tummy after childbirth is to be patient. First, allow your body to rest and recuperate. You should avoid comparing notes with other moms because every new mom is unique and has her own set of experiences to document.
