In the 1930s, a psychologist by the name of Royal Burpee created the burpee for the first time. He wanted to create a fitness evaluation instrument that could tell him how to fit a person is.
During World War II, the United States military began using it to evaluate the physical fitness of new recruits. Burpees are full-body workouts that combine squats, planks, and leaps into a single exercise and perform them fast and repeatedly. They’re not as popular as other exercises, and they’re one of the most feared workouts because they’re rigorous and severe. In order to burn calories and fats quickly, they use practically every muscle in your entire body. Burpees target the hamstrings, quadriceps, calves, glutes, shoulders, and chest, among other muscles.
Burpees can be done in a variety of ways, and you’re undoubtedly familiar with a few of them. To name just a few, there are burpees like the conventional one (push-up), the star jumps one (superman), the side one (mountain climber Tuck Leap), the box one (box burpee), and the push-up one (star jump).
As a result, it is becoming increasingly popular in the fitness industry. The 100 Burpees a Day Challenge has gained popularity among dieters looking for a quick way to shed pounds. Sets of Burpees are broken up into intervals with a rest period in between.
HOW MANY CALORIES DO 100 BURPEES BURN?
Multiple factors influence how many calories you burn during burpees: your pace and the number of sets completed all play a role. It all comes down to how consistent you are, how far you’re ready to go, and what technique and variations you want to use. How many calories you lose is also influenced by your diet.
Performing 8-14 reps of burpees for one minute burns 8-14 calories, according to the Fitness Blender. Doing this for 30 minutes a day results in a calorie loss of 240-320.
WHY ARE BURPEES HARD?
It’s tough because burpees attack both the upper and lower cores of the entire body,” Rachel Straub, co-author of Weight Training Without Injury, tells the Huffington Post.
If you think of it this way, you’ll see how tough it is to do squats, boards, and jumps on their own. Think about how difficult it would be if you had to do this over and over again. Additionally, burpees are a mental challenge. They take a lot of perseverance and self-control to complete. It’s also possible that the method you’re employing is incorrect, making the task even tougher. Most folks have trouble with the aerobic portion of the workout.
BENEFITS OF DOING 100 BURPEES A DAY
IT IS AN EFFECTIVE WAY OF BURNING FAT
Burpees and other high-intensity training activities have been demonstrated to help burn fat, particularly around the belly. In addition, research has shown that these activities burn up to 50% more fat than weight training. Additionally, they’ve been shown to speed your metabolism, which means you’ll burn more calories as a result of using them.
IT BOOSTS CARDIO FITNESS
There is a lot of oxygen consumed during burpees, which is why they are an element of high-intensity training programs. It raises your heart rate, which in turn improves your cardiac health. As a result, your heart and lungs are better able to provide the muscles with oxygen. A lowered risk of heart disease is one of the many health benefits of this.
Additionally, research shows that those who are physically fit are less likely to suffer from coronary heart disease. Cardio exercise also has a positive effect on the brain, blood pressure, blood flow, diabetes risk, and cholesterol levels. Another benefit of burpees is heart and lung health.
Most muscles are worked simultaneously with burpees. You’ll start to feel the burn in your muscles after a few hundred of these. Burpees, then, are a method for gradually increasing muscle mass and strength.
IT BRINGS ABOUT FUNCTIONAL FITNESS
It aids in weight loss and muscle growth. You’ll also be more efficient in your day-to-day operations. Taking the stairs instead of the elevator might be as simple as walking to the grocery store or your office building. When you do burpees, you’re preparing your body and mind to be able to perform at all times.
IT IS CHEAP
This workout is just as excellent as, if not better than, going to the gym. It’s also convenient because you can do it from the comfort of your own home. Nothing special is needed.
YOU CAN ADD THEM TO ALMOST ANY WORKOUT
Burpees are a high-intensity exercise that may be done in a short period of time with a variety of variants for a more effective workout.
WORKS A RANGE OF MUSCLES
By performing burpees, you’ll target all of your major muscle groups without having to raise a weight. A single burpee works all of the muscles listed above, including the major muscles in your body. It will even help you get a six-pack!
In a short period of time, burpees can help you raise your heart rate, especially if you’re short on time and need a quick workout. Moreover, they are completed at a rapid pace with only a few short breaks, saving time.
DECREASES YOUR RISK OF EARLY DEATH
Exercises like the 100 burpees a day challenge have been found in recent research to drastically lower your risk of dying young. Chronic diseases such as heart failure and diabetes are no longer a possibility because of it.
BUILDS YOUR ENDURANCE
Running a marathon or going on a long hike can be made easier with the help of burpees, which promote cardiovascular health and mental toughness.
Burpees are worth the effort. The key is to start small and keep going.