Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
How to Get Rid of Brain Fog When Working From Home
Health

How to Get Rid of Brain Fog When Working From Home

Joanna P April 19, 2022

Table of Contents

  • What is Brain Fog?
  • What Causes Brain Fog?
  • How to Get Rid of Brain Fog When Working Home
    • Maintain an Exercise Regime
    • Prioritize Hydration
    • Choose Foods That Fight Brain Fog
    • Take Regular Breaks

How to Get Rid of Brain Fog

The novelty of working from home was short-lived, but it’s now part of the “new normal” and something we’re all used to. However, working from home has its drawbacks, with many people complaining of an inability to shut down and staying up late working on projects.

While this can happen in office settings as well, it’s more common when the lines between work and home are blurred. This all-work, the no-play approach can quickly lead to brain fog. We’ve put together a list of the best ways how to get rid of brain fog, which can affect anyone at any time.

What is Brain Fog?

How to Get Rid of Brain Fog

Despite its alarming sound, brain fog isn’t a medical condition. Instead, it’s a sign that something else is wrong.

The main symptoms of brain fog include:

• Confusion
• Feeling spaced out
• Being easily distracted
• Forgetfulness
• Speaking more slowly or having difficulty finding words

What Causes Brain Fog?

The following are the most common causes of “brain fog,” but there are many others like:

• Stress
• Poor quality sleep
• Hormones – especially during pregnancy
• Poor diet
• Certain medications
• Underlying medical conditions
• Dehydration

Whatever the cause, inflammation in the body is thought to be a factor in causing brain fog because it slows down the conduction between neurons in the brain, affecting one’s ability to concentrate, focus, and maintain energy. Why does this happen, and what can be done to alleviate it?

How to Get Rid of Brain Fog When Working Home

If you’ve been suffering from brain fog as a result of working from home, our suggestions on how to get rid of brain fog may be able to help relieve some of your stress and restore your ability.

Maintain an Exercise Regime

How to Get Rid of Brain Fog

Despite the widespread belief that regular physical activity can cure just about anything, maintaining a regular exercise regimen is critical to your overall health and well-being.

Adults should engage in at least 150 minutes of physical activity per week and do so every day. Get out of the house and get some fresh air to help clear your mind. You can do this by going swimming, taking a walk, or doing some calming yoga.

Prioritize Hydration

How to Get Rid of Brain Fog

When you’re buried under a mountain of Zoom meetings or a never-ending to-do list, it can be difficult to remember to stay hydrated. However, dehydration is a major cause of brain fog.

Your brain is 75 percent water, which means that when your hydration levels drop, so will your concentration! Even a 2% decrease in brain hydration can lead to short-term memory loss and concentration issues in some people.

If you’re looking for a pick-me-up, don’t reach for a second cup of coffee. This will only make you more dehydrated and less alert. As a result, you should drink at least six to eight glasses of water each day to stay adequately dehydrated.

Choose Foods That Fight Brain Fog

How to Get Rid of Brain Fog

Even if you’ve never heard of the term “brain fog,” it’s well known that your diet can have a significant impact on your health. Even if you’re tempted to order another meal to save time at work, eating meals that aren’t as nutritious on a regular basis can exacerbate the condition.

Some of the best foods that fight brain fog include:

  • Eggs, cheese, milk, fish, and meat are all good sources of vitamin B12.
  • Fish, nuts, and seeds rich in Omega-3 fatty acids, such as salmon
  • Eating a diet high in choline-rich foods like eggs, cauliflower, and peanuts
  •  Anti-inflammatory curcumin-rich foods and supplements, like raw turmeric shots

Turmeric supplements may be the answer if you already eat a healthy, balanced diet. Curcumin, the active compound in turmeric, has been shown to have anti-inflammatory properties, which may help alleviate the symptoms of brain fog.

Take Regular Breaks

How to Get Rid of Brain Fog

It’s possible that your brain fog is a sign that you need a break if you work longer hours, work late, or eat your lunch at your desk all the time. Even if you’re taking regular breaks from your workstation (including your lunch hour!), it’s critical that you get adequate rest as well. Make sure you get at least seven to nine hours of sleep every night.

There will be no checking your email right before bed, no caffeine within six hours of going to sleep, and a minimum of an hour to unwind before you go to sleep. Brain fog can be alleviated by following these simple steps while working from home if you’ve been experiencing it recently.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

music for anxiety
We all know that stress is bad for our health. …

Neuroscientists Prove Listening To This Song Reduces Anxiety By 65 Percent

quotes when you cant decide
Big life decisions can be crippling. Or at least, they …

5 Helpful Quotes For When You Can’t Decide

Turmeric Juice Recipe
Turmeric has been advocated for its anti-inflammatory and antioxidant qualities …

This Turmeric Juice Recipe Is Equivalent To 1 Hour Of Exercise

guanabana
Numerous experts claim that this fruit is the most potent cancer-fighter …

What Everyone Should Know About The Guanabana Fruit!

You Might Like

  • Flu like symptoms before labor
    Flu-like Symptoms Before Labor: These Are Dangerous …
  • Microneedling for acne scars
    Microneedling for Acne Scars: Costs, Effectiveness, Side …
  • Does vaping cause acne
    Does Vaping Cause Acne? Hidden Dangers Explained …
  • Why is my acne itchy
    Why is My Acne Itchy: Do This …
  • how to lose belly fat overnight
    How to Lose Belly Fat Overnight With …

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT