It is common knowledge that there are innumerable physical and mental health benefits that accompany spending time outdoors. But, a new study has emerged just in time for summer outlining the positive effects of specifically spending time at the beach.
Scientists have dubbed the combination of the soothing sound of waves and the fresh smells of the ocean as “blue space” — crediting them with evoking the sense of peace and tranquility in your brain.
The blue space ushers a sense of relaxation in a hypnotic sort of way, thus allowing you to experience the ultimate in relaxation.
But, your feelings of serenity aren’t all in your head. Science says that it’s a literal change in the way your brain reacts to its environment that leaves you feeling happy, relaxed and reenergized after a trip to the beach.
Here are the 4 amazing effects of blue space on the brain:
- The beach reduces stress.
Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions, all with the ability to make you feel at ease. So whether you go for a swim or simply dip your toes in the water, you’re sure to experience a wave of relaxation.
- The beach stimulates creativity.
Scientists have suggested that a visit to the beach can stimulate creativity. The presence of blue space allows you to clear your mind and approach projects and problems from a more creative headspace. Just as in the case of meditation, the beach triggers a sense of peaceful tranquility that allows you to tune out and reflect on what it is you’ve been needing to focus on.
- The beach reduces feelings of depression.
The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space, thereby allowing you to clear your mind and reflect in a safe space away from the chaos of everyday life.
- Spending time at the beach can shift your perspective on life.
Time spent in nature has long been seen as an important factor to living a healthy and happy life, but of all the amazing landscapes earth has to offer, there’s none more soothing for the soul than the beach.
Life’s a beach – embrace it every chance you get!
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