Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
How To Let Go Of Someone
Health

How To Let Go Of Someone

Lovely August 22, 2022

While we would like to believe that all of our relationships are empowering and healthy, this isn’t always reality. Psychotherapists Barton Goldsmith, Ph.D., LMFT writes, “We all have people in our lives whom we stay friends with, out of loyalty. But real life sometimes creates or uncovers things about a person that you just can’t live with. If you have known someone for more than twenty years and want to move on from the relationship, it can be hard to get that person, or what they did, out of your psyche.” We all have to let go at some point. Whether it be because of our own decision or someone else’s, there are circumstances that cause us pain and make living with the person impossible anymore.

How to Let Go of Someone

WHAT ARE THE BEST WAYS TO LET GO OF A BAD RELATIONSHIP?

1. You Have To Decide If The Relationship Is Worth It.

The decision to stay or go is not an easy one. It’s something that needs careful consideration, and you should take into account what would be best for your future before making this choice. We all know that humans are imperfect. The question then becomes, “Are we good for each other?” If you feel like your partner is gaslighting or trying to make themselves look better than they actually are it may be worth checking in. You may be experiencing gaslighting at work or with friends, but it’s not the end of your career. You can find another job and move on from these toxic relationships if that is what you need to do for yourself! It can be difficult to make a clean break if the person gaslighting you is in your family or someone with whom you’re involved romantically.

2. Cut Off Contact

How to Let Go of Someone

Toxic people are like a virus; you can’t heal if they stay in your life. For your own good, be sure you keep them at bay by deleting the contact information and unfollowing on all social media channels. This is a great way to keep yourself from being tempted.

3. You’re Only In Control Of Your Own Actions

You may be thinking of cutting out an adult from your life. If this is the case, then they can think for themselves and act accordingly. Ilene S. Cohen, Ph.D., Psychotherapist, professor, and blogger, writes, “You can’t change another person, so don’t waste your time and energy trying. I think this is the biggest factor that pushes people to hold onto unhelpful behaviors, like the need to please. We think, ‘If only I do everything for everyone, they’ll never get mad at me.’ Wrong!”

4. Lean On Your Family And Friends

It’s hard enough to get through the tough times on your own, but it becomes even more difficult when you don’t have anyone else with whom we can share our experiences. A friend or family member acts as an unbiased third party who will remind us that what we’re feeling isn’t “crazy” and should be reality checked.

How to Let Go of Someone

5. Trust The Process

When you’re in a relationship, it can be hard to let go. But remember that whatever pain or stress is felt for the time being will pay off later on. You cannot heal overnight. It takes time for any trauma and emotional wounds to fully mend, but the important thing is that you are trying your best in recovery every day. The 2007 study published in The Journal of Positive Psychology found that most people are able to bounce back from a breakup within three months. Relationship expert and dating coach Samantha Jayne agrees says, “Let yourself grieve, cry, talk about it and let it all out but set a time limit.” She says give it a few months and then move on.

6. Prioritize Self-care

The dissolution of a relationship can have a devastating effect on your mental health. So especially if you’re coming from gaslighting, self-care should be a top priority for healthy recovery. When you focus on yourself, it will be easier to stand up for and handle all the challenges life has in store.

How to Let Go of Someone

7. Reframe Your Definition Of Forgiveness

It’s easy to say, “I won’t forgive them because they haven’t expressed remorse.” But that is where you need a change in mindset and think of your version of forgiveness as an act done toward yourself rather than for friends/family members. Forgiving someone privately and knowing that you can’t make them change their ways is the healthier thing to do.

8. Rebound With Caution

You have to be confident in yourself and your abilities. There is no shame when it comes down to trying again, but only after you’re ready for the challenge. The feeling of finally getting back on your feet and being able to move forward after an emotional breakup can be empowering. A study at Queens College found that people who rebounded reported higher self-esteem, plus they weren’t as hung up about their exes. However, that doesn’t necessarily mean you should sign up for Tinder the day after your split. It’s important to take this break as an opportunity and fall in love with yourself again before getting back into dating.

How to Let Go of Someone

9. Seek Professional Help

The decision to leave a romantic partner can be one of the hardest decisions you will ever make. If you’re struggling to leave your partner, seek out the help of a licensed therapist—specifically someone who specializes in relationship therapy. They will be able to define what it is that’s causing discomfort and work with all aspects involved.

If you know someone who might like this, please click “Share”!

Share
Tweet
Email
Prev Article
Next Article

Related Articles

toothache remedies
If you’ve ever dealt with a toothache, you have one …

12 Natural Toothache Remedies That You Might Didn’t Know

positive words that start with l
Positive words that start with L are here to stay! …

List Of Positive Words That Start With L

Is oatmeal good for constipation
There are many foods that people claim can help relieve …

Is Oatmeal Good for Constipation? Yes, Here’s Why 2022

tantric sex
Tantric sex or sacred sex, as some call it, has …

Tantric Sex For Beginners: It’s Not All About The Orgasm

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • why are my teeth shifting
    Why are My Teeth Shifting? How to …
    January 30, 2022 0
  • hot guy names
    The Top 100 Hot Guy Names That …
    April 22, 2022 0
  • benefits of aloe vera
    Multiple Benefits Of Aloe Vera
    September 19, 2021 0
  • drinking water after waking up benefits
    Why Drinking Water First Thing After Waking …
    November 28, 2018 0
  • what not to say to someone with cancer
    What Not To Say To Someone With …
    August 26, 2017 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT