Many people suffer from ailments linked to the digestive system and its function, including painful chronic constipation, and IBS (irritable bowel syndrome).
The role of the colon is of vital importance for overall health as it removes waste from the body, cleansing it of potentially harmful toxins. In order to improve its function, it is imperative to cleanse all the accumulated waste and dangerous chemicals from the colon.
The following homemade recipe is 100% natural and extremely effective in cleansing the colon and improving function.
The recipe consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger. Numerous studies have found that the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, thus reducing bloating, and eliminating waste.
Sea salt helps digestion by pushing waste through the body, and eliminating toxins. The final ingredient, lemon, is loaded with vitamin C making it an extremely potent antioxidant.
You can prepare this simple remedy with ease in just 5 minutes or less!
Ingredients:
- 2 tablespoons fresh lemon juice
- ½ teaspoon sea salt
- 1 teaspoon ginger juice
- ½ cup 100 percent pure organic apple juice
- ½ cup warm, purified water
Instructions:
- Warm 3.5 oz. of filtered water in a pan
- Pour it into a glass, add sea salt, and stir
- Add the ginger, lemon, and apple juice
- Stir well
- Consume immediately
Use:
- Drink this remedy 3x daily, (before breakfast, before lunch, and around 6-7 pm in the evening)
- Make sure you drink plenty of water during this treatment, at least 8 glasses daily.
- It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.
- Consult your doctor before you start this colon cleanse procedure in the case of pregnancy, allergies, or prescription drug use.
- Do NOT consume in the case of diabetes, as it is rich in natural sugar from the apple juice.
You can do this colon cleanse for one – seven days, but should not exceed a week. This will speed up your metabolism, help digestion, and completely detoxify your body.
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Source/Reference: familylifegoals.com
