Are you a fan of the New Orleans Pelicans? Have you been following Zion Williamson’s weight loss journey this season? If so, then you already know what an amazing accomplishment it is for him to lose over 15 pounds in less than four months. His dedication and commitment to his fitness goals has truly inspired fans around the world.
In this blog post, we will be taking a look at how he achieved these remarkable results and provide some helpful tips that can help others reach their own health and fitness goals. Read on to find out more about Zion’s incredible transformation.
Who is Zion Williamson?
High School Star
Zion Williamson first made a name for himself as a high school basketball game star in South Carolina. He was ranked as one of the top players in his class and was recruited by some of the biggest colleges in the country. In the end, he chose to play for Duke University.
College Sensation
Zion Williamson quickly lived up to the hype at Duke, becoming one of the most dominant players in college basketball court. He was named National Player of the Year and led Duke to a national championship. His remarkable mix of size, speed, and power was unlike anything we’d ever seen before at the college level.
How Zion Williamson Came to Pelicans?
Now, Zion Williamson is ready to take his talents to the NBA after his first game. He was drafted number one overall by the New Orleans Pelicans and is expected to make an immediate impact in the league.
With his unique combination of size, strength, and athleticism, Zion has all the tools necessary to become an NBA superstar. He has been playing the game of basketball for more than 20 years now. Only time will tell if he can live up to the immense hype surrounding him.
Zion Williamson’s Weight Transformation
In just one year without losing hope, Zion Williamson’s body fat percentage went from being a chubby high schooler to a shredded dunker. “You couldn’t pay Zion to put his shirt on,” said his chef. His contract extension will require him to maintain a certain weight and body fat percentage or else will lose his guaranteed money. While many fans are impressed with Williamson’s Body transformation, analyst Shaquille O’Neal (Shaq) and Charles Barkley felt differently.
However, how did he do it? With a lot of hard work and dedication, that’s how. Let’s take a look at Zion Williamson’s workout and diet plan so that you can get an idea of what it takes to achieve such an amazing transformation.
Zion Williamson’s Workout Plan
Zion Williamson didn’t just lose weight and body fat; he also added muscle mass and improved his athleticism. In order to achieve this, he worked with personal trainer, Jasper Bibbs, with two a day workouts. Hanlen is known for his work with NBA players such as Jayson Tatum and Joel Embiid. Here’s a sample workout routine that Hanlen designed for Zion:
- Dynamic Warmup
- Plyometric Circuit
- Strength Training
- Agility Work
- Endurance Training
- Cool Down
Plyometric Circuit:
3 sets of the following exercises:
- Box Jumps (20 inches)
- Broad Jumps (10 feet)
- Depth Drops (4 inches)
- Hops (10 feet)
Strength Training: 3 sets of the following exercises: -Bench Press (3 reps of 225 lbs) -Incline Dumbbell Press (3 reps of 100 lbs) -Dumbbell Flyes (3 reps of 50 lbs) -Tricep Extensions (3 reps of 50 lbs) -Bicep Curls (3 reps of 50 lbs) -Pull Ups (3 reps)
Agility Work: 4 sets of the following exercises: -Lateral Shuffle (10 yards) -Backpedal (10 yards) -Carioca (10 yards) -Sprint (40 yards) cool down End with a 5-minute cool down consisting of light jogging and stretching.
Zion Williamson’s Diet Plan
The first thing to know about Zion Williamson’s diet plan is that it is very restrictive. He basically cut out all processed foods and sugar from his diet. In addition, he stopped eating red meat and only ate chicken and fish. He also ate a lot of vegetables and fruits for healthy food. And finally, he limited himself to 2,000 calories per day.
The second thing to know about Zion Williamson’s diet plan is that he did not do it alone. He had the help of a nutritionist and a chef, Jhonas Lewis, who made sure that he was getting all the nutrients he needed while still adhering to his calorie limit.
As personal chefs typically do, personal chef Jhonas Lewis explained to Williamson all the ingredients like turkey bolognese, but he substituted pasta for kneaded zucchini, cucumbers, spinach, and arugula. However, Williamson cringed in disgust after knowing, a new understanding was born, he then asked the chef not to explain moving forward. Despite the ingredients, Combs told his chef that the food tastes amazing.
The third and final thing to know about Zion Williamson’s diet plan is that it worked! During his rookie season, he lost 20 pounds and felt better than ever on the court. His new slimmed-down physique helped him become one of the most dominant players in the league. He won Rookie of the Year and led the New Orleans Pelicans to the playoffs.
Zion Williamson Life Now After Weight Loss
Zion Williamson has been a completely different player since having a slimmer body. His athleticism and energy are unparalleled, and he’s now one of the best dunkers in the NBA. “Moving faster, jumping higher. I feel great with this best shape,” Combs said. He is also much more agile on defense and can guard multiple positions effectively.
His improved physique has enabled him to stay injury-free for most of his rookie season, and he is now a favorite to win the Rookie of the Year Award. Off the court, Zion Williamson has become an inspiration for people around the world who want to lose weight and get into shape. His hard work and dedication serve as an example of what can be achieved when you put your mind to it.
Zion Williamson’s incredible transformation is a testament to the power of determination and hard work. He has set himself up for an extremely successful NBA career, and his story is sure to be one that will be told for years to come.
Final Thoughts
Zion Williamson is an inspiration for anyone who wants to get in shape and improve their overall health. His incredible transformation is proof that anything is possible if you put in the work and dedication. With the help of his trainer, nutritionist, and a personal chef, he was able to achieve his goal of losing weight and gaining muscle mass. Zion Williamson’s story is a reminder of what can be accomplished when you set your mind to it.
Frequently Asked Questions
What is Zion Williamson's weight now?
Zion Williamson's current weight is around 163 lbs.
What is Zion Williamson heaviest weight?
Zion Williamson's heaviest weight was around 285 lbs.
What is Zion Williamson's diet?
Zion Williamson followed a strict diet that cut out processed foods and sugar, limited him to 2,000 calories per day, and consisted mainly of fish and vegetables. He also had the help of a nutritionist and chef to make his food plan.
What was Zions surgery on?
Zion Williamson underwent surgery on his right knee to repair a torn meniscus. He has since recovered from the injury and is now healthy and back on the court.
