Lose a couple of pounds per night with these weight loss cocktails that give you practically immediate effects. This drink will assist you in losing some extra weight if you have been striving to do so. If you have the correct weight-reduction tools in your arsenal, you can lose weight quickly at home.
Note: This beverage should not drunk for an extended period of time! We also urge that you see your doctor before beginning this drink if you are using any blood-related or blood-pressure medications, just to be safe.
To get the most out of these drinks, you’ll need to stick to a low-calorie diet and exercise for at least 30 minutes each day.
- 2 tablespoons chia seeds
- 1 ½ cups unsweetened almond milk, divided
- 2 medium bananas, sliced and frozen
- 2 cups frozen mango chunks
1. Combine chia seeds and 1/2 cup almond milk in a small bowl. Whisk until everything is well mixed. Cover and chill for 10 minutes.
2. In a blender, combine the bananas and the remainder 1 cup almond milk. Scrape down the edges of the blender as needed to achieve a smooth result.
3. Blend in the mangoes until completely smooth.
4. Take the chia seed mixture out from the refrigerator; it should have thickened into a gel-like texture. Re-whisk it. Transfer the chia seed mixture from the cup into the blender using a rubber spatula. Blend until the mixture is completely smooth.
5. Pour into cups and eat right away!
This healthy and filling vegan and gluten-free almond milk mango smoothie is a refreshing spin on the classic smoothie. The mangoes are sweet and tart, and the chia seeds give protein, fiber, and healthy fats. Bananas and almond milk give the smoothie a rich, creamy texture.
Almond Milk Smoothie
- half of a banana
- 1 teaspoon of ground almonds
- half a cup of almond milk
- 1 teaspoon of grated ginger
- half of a teaspoon of cinnamon powder
Use an electric blender to combine all of the ingredients listed above. You can skip breakfast if you drink this concoction in the mornings. Drink a glass of wine before going to bed and avoid eating dinner if you want to reduce your caloric intake. You’ll lose stubborn fat quickly if you drink this weight loss drink every day!
You may boost your digestive health and metabolism by eating bananas, which are high in vitamins, minerals, and fiber. Fiber helps you feel full throughout the day, which helps you avoid overeating.
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