Hi beautiful. You’re in the right place if you want to lose some weight, tone up, and have radiant skin for your big day!
The wedding planning process can be overwhelming, but it’s worth all of the effort. You get to create a life with your partner in this beautiful moment- everything from selecting flowers or choosing an outfit is something you’ll remember for years. All eyes will be on you, so make sure your body is in tip-top shape. You deserve to feel confident and happy.
If you’re looking to bulk up before your wedding, it’s time for a diet change. The best way is not with an extra helping of processed foods and fast foods but rather by eating more fruits and vegetables while cutting back on less healthy options such as chips or cake.
The wedding planning process can be stressful, but it doesn’t have to add weight. Here are my 6 wedding diet tips for staying healthy while you plan your big day.
Best Wedding Diet Tips
AVOID OVEREATING AT PARTIES
Foods are always an important part of any celebration. Whether it’s a wedding, engagement party, or bachelorette brunch – food is essential to keeping the fun going.
The best way to avoid overeating and stress-related weight gain leading up to your wedding day is by paying attention to how much food you’re eating. Carry around a glass or bottle of water so that when hunger strikes, it will be easier for yourself because there’s something within reach. This also helps keep hands full which means they won’t have as much time thinking about grabbing unhealthy snacks instead (since filling oneself usually takes care of any sweet tooth cravings).
AVOID FAD DIETS AND MAKE A SUSTAINABLE PLAN
Instead of spending your time on a fad diet, which almost always ends up in failure and usually causes more problems than it solves, focus all efforts on maintaining an overall healthy lifestyle. This will be much easier for you to maintain over the long term.
You can tailor your wedding diet to be more fruits and vegetables, less processed food. You might also want to include healthier carbs (such as whole-wheat bread) in order not to have an unhealthy carbohydrate intake along with the other great benefits of eating this type of cuisine at a celebration like yours.
Healthy eating is an important part of staying on track for your wedding, no matter how close or far away it may be. Planning ahead will help you avoid the stress that comes with trying to change habits suddenly and efficiently.
CREATE SPECIFIC MEAL PLANS WEEK BY WEEK
The easiest way to determine how many calories you need each day is by using an app on your phone. But keep in mind that these calculations are inaccurate because they don’t take into account all factors, like metabolism.
It’s important to find a calorie goal that will work for your metabolism. If you can maintain this amount of calories as part of an average diet, it makes sense not only in the short term but also over time so weight loss isn’t difficult once achieved. It is recommendable tracking what we eat normally and then deductions 100 – 250 calories from our current intake level.
AVOID FOODS THAT CAUSE BLOATING LEADING UP TO YOUR WEDDING
It can be hard enough to focus on your wedding day, but the week leading up is even more stressful. Make sure you take some time for yourself and get those worries out of sight so that when Saturday rolls around everything will feel less overwhelming.
Do you know how you can tell your body is healthy? When it doesn’t behave like a trained professional. Your organs, muscles, and bones all work together in perfect harmony to keep the machine running smoothly – but if there’s anything wrong with them then this process will be distorted at best or completely hindered.
HYDRATE
Drinking more water will help you feel fuller and avoid overeating, which is great for your diet. Drinking about ½ of one’s body weight in ounces each day can be an easy way to stay well hydrated.
THINK POSITIVE AND EXERCISE
The two things you need to know about dieting and body image are lumped together for one reason. They don’t specifically have anything to do with how much weight an individual wants or needs, but rather it’s all linked in terms of confidence level as well as what kind of self-esteem looks like: Does being thin feed into this feeling? How does believing that fat suits me make me feel better than if destiny had blessed me differently?
Stressing about money before your wedding is okay, but don’t forget the importance of exercise. It’s a great way to relieve stress and build confidence in yourself. When you work out regularly it will make sure that when guests see pictures from behind-the-scenes during pre-wedding photos they’ll notice how toned/ defined muscles are one thing—but if this isn’t common knowledge already then I bet seeing themselves afterward should help remind people just what kind person YOU really ARE inside AND OUT.
