The Perfect Wedding Diet Plan For You
Even while we’re not recommending that you lose weight before your wedding, the likelihood is that you’re here because you want to get in shape for your own or someone else’s big day. As a result, you’ll require a wedding diet plan to help you prepare.
When it comes to wedding preparations, your waistline can take a hit. However, it’s not all bad news. You may discover more about the lifestyle adjustments you can make 12 months, six months, and three months before your big day by speaking with Faye Townsend of Protein World. You can benefit from her wedding diet advice, which she’s provided in the form of a list of must-haves.
As a result, there is a plan of action for you, no matter what your time frame is. It’s nothing to be concerned about.
12 to 6 months wedding diet plan
If you’ve given yourself this much time to follow a wedding diet plan, you’re not only highly planned, but you also have plenty of time to make long-term lifestyle changes. If you stick with this plan for this long, you should be able to lose weight steadily and gradually, which should lead to a long-term weight loss goal.’
Here are some of Faye’s greatest ideas for staying healthy in the months leading up to your wedding, so you can look and feel your absolute best.
Up Your Protein Intake
Consume more protein than you normally would, and limit your intake of carbohydrates and fats. In order to break down protein, the stomach uses extra energy, which raises your metabolic rate. opines Faye. “It also aids in the suppression of the hunger hormone, ghrelin, which results in a sense of fullness that lasts longer.” In and out of your wedding gown, it’s what’ll make you look toned!
So, how much protein should you be getting each day? If you’re trying to lose weight, you should consume 1.6 grams of protein per kilogram of your body weight. ‘ Since the human body can only absorb 20-30 grams of protein at a time, consuming it in smaller portions throughout the day is essential.
Focus on Unrefined Carbs
Unrefined (complex) carbohydrates like brown rice, sweet potatoes, and quinoa are the best sources of carbs. In other words, because of the low glycemic index (GI), the sugar released into your system is used up more slowly, according to Faye.
“Meanwhile simple sugars (or refined carbohydrates) should be avoided because they have a high GI, which indicates a quick sugar increase, but you get hungry again rather quickly after eating them,” says Faye.
Carbohydrate-free diets make it even more difficult to meet your daily fiber requirements. The fiber in fruits and grains, according to Faye, will assist you to reach your weight loss goal.
In addition to aiding digestion, these forms of fiber sources take longer to digest, which burns more calories and reduces appetite.
The most important meal of the day
Breakfast! Don’t miss meals when you’re attempting to reduce weight. Faye explains that while we sleep, our bodies use up all of our glycogen (energy) stores. Our bodies turn to fat reserves when we skip breakfast since it is the first opportunity to recharge.
Even while it sounds wonderful, it isn’t!’ Fat does not provide as much quick energy as glycogen, thus you are more likely to experience exhaustion as a result. Our brains are powered by glycogen, which means they won’t be able to perform at their best.’ So, to get your metabolism going in the morning, try a bowl of porridge or a slice of whole-wheat toast.
Little and often is the key
If you’re used to eating three large meals a day, consider eating five smaller ones instead. As a result of the shorter time between meals and the reduced sugar spikes, Faye explains, “you’ll be less likely to overeat.”
For those who want to cut back on the number of meals, she suggests eating three main ones plus two snacks per day.
Nothing is out of bounds
It’s not about excluding certain food groups, but rather limiting your intake of them. According to Faye, removing things that cause you to gain weight won’t stop them from doing so once they’ve been reintroduced. ‘The more you restrict your diet, the more likely it is that you will lose control and overindulge.
The first person to cut out a Domino’s weekly deal pizza and then make an order? Every now and then, indulge in a little bit of luxury. It doesn’t have to be a punishment to lose weight for your wedding day; rather, it should be considered as a motivating factor. Making smart choices and having a positive relationship with food is more important than whether something is good or awful.
3-month wedding diet plan
Though it may seem like a small period of time, Faye explains, ’12 weeks, and with some diets, even four weeks, is still a long enough time to make some obvious changes; it’s not too late to shift the unwanted inches in time for your big day.
“However, we cannot stress enough the fact that if you really want to lose weight for your wedding day you can accomplish it, but one thing we cannot stress enough is that starving yourself isn’t a healthy or sustainable option, so do not do this,” reads the statement.
Assuming you have 12 weeks to go, it’s a good idea to obtain an idea of how many calories your body needs.’ Using an online calculator, you can figure out how much energy you use on a daily basis (TDEE). The BMR (basal metabolic rate) is multiplied by the degree of activity to arrive at an estimate of daily calorie expenditure.
You can lose weight simply by ingesting fewer calories than your TDEE value each day. Try reducing your TDEE by 500 calories to shed even more weight.
Faye cautions against restricting your caloric intake any farther than 1,200 calories per day, no matter how tempting it seems. Slowing down your metabolism can lead to muscle loss and vitamin deficiencies, as well as a negative effect on your mood if you eat too little.
5 top wedding diet tips from Protein World
To wrap things up, the sage advice of Protein World’s experts on how to get in shape for your big day has been revealed. Make sure to keep these pointers in mind as you prepare for your big day!
Manage your stress levels
Of course, every bride worries about every little detail leading up to the big day. It’s easy to get overwhelmed when it comes to preparing your wedding, from keeping track of your finances to scouring the internet for the right wedding gown. An increase in the stress hormone cortisol, which affects mood and sleep quality, as well as making you irritated (neither of which are useful when attempting to make decisions), is one-way stress can harm your mental and physical well-being. As a result, you’re more likely to give up on your diet and weight-loss goals if you’re not in the correct frame of mind.
Consider taking a few minutes out of your hectic schedule to relax, whether it’s taking a bubble bath or doing some simple breathing exercises.
Wedding preparation is all about food, so be sure to sample wisely. Just eat one or two bites instead of eating the entire plate and coming back for seconds to keep your portion amounts in check. Maintaining control is essential, even if it’s exhilarating.
It’s best to plan ahead and cut back on sweet meals for the next several days if you know you’ll be eating wedding cakes.
Limit your alcohol
If you’re trying to lose weight, it’s preferable to avoid alcohol as much as possible. Alcohol is not only high in calories, but it also stimulates hunger, resulting in late-night McDonald’s runs. Practicing some moderation when it comes to alcohol is a good idea because you’d be fooling yourself if you didn’t drink at all. It is possible to reduce one’s caloric intake by drinking just white spirits in moderation. The future of cocktails is G&Ts.
Focus on the goal
Keep your weight loss goals in sight, no matter how close they are or how long you have till the big day. By the time you reach the four-week mark, the finish is in sight, and it’s vital to realize this. If you keep to your plans for the big day, you’ll feel great about yourself, and ideally, your diet will have evolved into a healthy lifestyle by then. In order to achieve your goals sooner rather than later, don’t put things off till Monday. Set yourself small, manageable goals, such as working out four times a week or losing a certain amount of weight by the time my dress fitting comes around, and you won’t feel as overwhelmed.
The wedding dress fitting
One of the top ten anxieties of brides on their wedding day is an ill-fitting gown, so if you’re working on your physique, you’ll want to factor it into your wedding dress selection.
Your ideal dress can drive you to lose weight, but you need to avoid selecting a garment that is too tiny for your figure. Choosing a dress size that is just a smidge smaller than your current weight is the best option. You’ll be able to put on a dress more easily if you end up losing more weight than you thought.
Book a fitting two or three weeks before your wedding to account for last-minute weight loss, and during your final fitting stay away from salty foods and drink plenty of water.