Turmeric is an excellent spice and has been proven to be beneficial for your health in over 7,000 studies conducted around the world.
Aside from various biblical references to the spice, it has been used in Ayurvedic medicine for hundreds of years. In fact, it has been well documented that people in China used Tumeric as far back as two thousand years.
Even though turmeric has been quite popular around the world for hundreds of years, Western Medicine has been slow to accept and adopt its various applications.
Over the course of the last 30 years, USA has begun to recognize the amazing benefits of turmeric.
Contemporary Poison
In 2014 alone 42,000 new toxins were discovered in the world.
Where did they come from?
Hiding in the air we breathe, shampoos, toothpaste, cosmetics, cleaning products, water, air fresheners, even the food we consume. Some of the chemicals may be safe, but most of them are harmful as they disrupt our endocrine system — the system responsible for emitting many hormones in our blood to be carried throughout the body.
Also, there are many chemicals that interfere with the function of our primary organs such as our heart, liver, and kidney, and they are of extreme importance to our health.
Although there are a lot of ways in which we can avoid these toxins, we cannot totally remove them. So, it is very important to learn how to purify your body from all the toxins, and nature has excellent foods that are extremely beneficial.
The Incredible Benefits of Turmeric
Authors David Frawley and Prashanti De Hege offer a well-rounded look into the benefits of turmeric in, Turmeric: The Ayurvedic Spice of Life.
According to their book, turmeric has been found to be an effective anti-tumor, bactericide, anti-inflammatory, antiallergenic, insectifuge, fungicide, herbicide, cancer preventative, antibacterial, antiseptic, and antispasmodic.
A report from Dr. Mercola confirms that turmeric is powerful, and it is used in Indian and Chinese medicine for thousands of years. This spice contains curcumin which important pharmacological agent that is very effective in reducing inflammation.
Another advantage is that this agent does not produce toxin consequences like the synthetic drugs do, such as internal bleeding, decreased white blood cell count, and ulcer formation.
Moreover, turmeric is capable of boosting our mental health. Consuming turmeric on a daily basis helps with mental focus and clarity.
Various studies have also determined turmeric has neuroprotective benefits that may treat diseases such as Alzheimer’s disease, depression, tardive dyskinesia, epilepsy, etc.
Furthermore, people who are intolerant of dairy may consume turmeric and goat kefir together, so their gut would be healed, and they would now experience the annoying symptoms when exposed to dairy products.
And, a healthy gut means a healthy mood. Why? Some of the most significant boosting and mood stabilizers are in the gut; in fact, 95 percent of the serotonin is in the gut. So, to feel better about yourself, you need to take a good care of your gut.
6 Daily Uses of Tumeric
- Turmeric Juice Shot
What do you need?
- half an inch of turmeric root (or you can use one teaspoon of turmeric powder)
- sea salt
- half a lemon
How to prepare it?
This shot is easy to prepare. You just need to squeeze the lemon and mix it with turmeric, add the sea salt, and your drink is ready. Also, you can use a juicer instead squeezing the lemon and the turmeric.
- Turmeric Soup
What do you need?
- four cups of veggie or organic bone broth
- one knuckle of chopped or shredded turmeric
How to make it?
Boil the turmeric and the broth for fifteen minutes, take the chunks out, put a little bit of black pepper, and enjoy your soup.
- Turmeric Tea
If you want a turmeric tea, you can throw some turmeric in your regular tea. But, we offer you a recipe of how to make yourself a turmeric tea.
What do you need?
- half of a teaspoon freshly shred turmeric
- raw honey
- a squeeze of lime juice
- pinch of salt
- a cup of hot water
How to prepare it?
The water needs to boil, put the turmeric and let it stay for five minutes. Take the tea away from the heat and filter it. Then, put the rest of the ingredients and your tea is ready for you.
- Turmeric Scramble
This is a simple recipe, you just need to add some turmeric to your regular eggs in the morning.
- Golden Milk
This is perfect when you’re crunched for time. You can make a mixture of warm coconut milk with one teaspoon of turmeric powder, or if time allows, you can try this recipe:
What do you need?
- a cup of almond or coconut milk
- a quarter cup of water
- a teaspoon of turmeric powder (or freshly shredded)
- ginger powder, a quarter of a teaspoon
- vanilla, a quarter of a teaspoon
- a little bit of cardamom, cinnamon, clove
- two teaspoons of honey
How to make it?
This preparation is simple; you just need to boil all of the ingredients together.
- Smoothie
If you are a smoothie lover, you can add a little bit of turmeric to your regular smoothies. Also, you can make a turmeric smoothie by following the next recipe.
- one and a half cups of frozen mango or pineapple
- two tablespoons of coconut flakes
- half a cup of almond or coco milk
- a teaspoon of turmeric powder (or fresh)
- a teaspoon of hemp seed hearts
- a teaspoon of maca root
- a little bit of black pepper
How to make it?
Just like any other smoothie, you put all of the ingredients in a blender and make a mixture. Enjoy your tasty and healthy smoothie.
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