How did Tanisha from BGC lose weight? Many people who are overweight or who want to lose weight have been inspired by her approach. She was not only proving herself to the world, but she also inspired millions of others.
Tanisha Thomas began her career as a reality television star in the United States on the show Bad Girls Club in 2001. She auditioned and was cast as one of the show’s Seven Bad Girls after submitting a tape to the casting directors. Fans of Tanisha quickly became devoted to her because she was so relatable to so many people.
THE BAD GIRLS CLUB – A reality television series created by Jonathan Murray for the American “Oxygen” network, the show focused on the verbal and physical altercations between seven abrasive, quarrelsome, and unruly females, also known as The Bad Girls Club.
Tanisha Lost 12 Pounds in Just a week
Tanisha Thomas, the reality show Bad Girls Club star, lost 12 pounds in just one week. How she lost so much weight in such a short period is inspiring. Those who know her well are surprised by her new look.
However, Tanisha said she didn’t find it difficult because she was focused and disciplined in pursuing the goal. To stay on track with her weight loss goals, Tanisha has gradually altered her diet and lifestyle.
As a result, she is now more aware of what she is eating. Tanisha Thomas’s weight loss has proven to the world that a fat woman can become a slimmer one.
How Did Tanisha Thomas Lose So Much Weight?
She claims that her weight loss quest was completed with the help of just three things. The following are the three things that helped Tanisha lose weight:
- Discipline. To succeed in the real world, you must maintain strict self-control in all aspects of your life.
- Motivation. You must keep yourself motivated if you’re on a weight loss or any other journey.
- Consistency. If you don’t stick to your plan, you won’t be able to get anything done. Getting where you want to go is as simple as staying focused and consistent.
Tanisha Diet Plan for Losing Weight
It’s hard to live an everyday life when you’re a celebrity like Tanisha, because of your appearance and weight. However, losing weight successfully necessitates following a well-balanced diet. Tanisha firmly believes in ignoring your hunger pangs once you’ve found the ideal weight loss strategy. Then, all you have to do is concentrate on your next meal.
She was put on a three-month high-protein liquid diet by her doctors. During the first week of Tanisha Thomas’s high-liquid diet, she lost 12 pounds. Losing 12 pounds in just seven days was enough to keep her motivated.
A high-protein liquid diet like hers required six “Tiny” meals daily, all of which had to be liquefied before consumption. In this diet, you must finish your meals within 30 to 60 minutes and sip your beverages slowly. It’s OK to have a cup of tea or water between meals.
Tanisha was a bit of a cheater, LOL, and drank a little alcohol while on this diet.
Does She Lose Weight From Surgery?
Tanisha’s weight loss has been the subject of numerous rumors, including the notion that she underwent weight-loss surgery to slim down.
Nonetheless, this rumor is a complete fabrication. Actress Tanisha Thomas never had any surgery to help her slim down. Instead, she slimmed down on her own volition and the processes of nature.
Tanisha has never taken any weight loss pills or supplements. Moreover, she demonstrates that if you are committed to achieving your goals, you don’t need shortcuts or unconventional methods. Her weight loss diet and recipes are to thank for her success.
Her Recipes for Losing Weight
Actress Tanisha Thomas knows how important it is to always have a variety of protein-rich liquid recipes on hand. Here are the three-month-long liquid recipes she was permitted to consume:
Yogurt shake Recipe
Two ounces of low-fat soy milk or yogurt, one scoop of protein powder, and one large spoonful of sugar-free jelly make up a 12-ounce serving.
Crystal Light Shake Recipe
Two ounces of water and one-and-a-half scoops of protein powder and one packet of crystal light.
Strawberry Protein Shake Recipe
Soy or nonfat yogurt, one scoop of protein powder, some vanilla extract, and some crushed ice go into one cup of liquid.
Hazelnut cinnamon smoothie Recipe
One large spoon of hazelnut coffee creamer and one scoop of protein powder (has to be sugar-free). Add a pinch of cinnamon, a half-cup of low-fat milk, a quarter-cup of Greek yogurt, and a handful of ice to the mixture.
Chocolate Mocha shake Recipe
Protein powder, sweeteners, unsweetened cocoa powder, and instant decaf coffee in low-fat or soy milk.
Before and After
If you compare Tanisha Thomas’s pre-and post-images, you’ll see that she’s dramatically improved her appearance. Bossip interviewed Tanisha about her diet, revealing that she had lost 70 pounds. Having gone from a loud, obese woman to one who lost 70 pounds, Tanisha has begun to look better than ever. In addition, her personality is shining brighter than ever, thanks to her slimmer figure.
She set a perfect example “If You Have Determination and Dedication for Your Goals, then You are going to achieve them all.”
Frequently Asked Questions (FAQs)
Q: What happened to Tanisha from BGC?
Q; What is Tanisha from BGC ethnicity?
A: New York native Tanisha Thomas (born August 28, 1985) is an African American reality television participant. Oxygen’s “Bad Girls Club” was her first television appearance, in 2008.
Q: Did Tanisha Thomas have a baby?
A: Tanisha now has a new life and a new partner. She gave birth to a son on March 7th, 2018, and named him Aiden. Carey Hilaire is the father of her child. He just proposed, and now she will be married.
Maybe you will enjoy these other celebrity weight loss journeys if you enjoy this.