Tanisha Thomas began her career as a reality television star in the United States on the show Bad Girls Club in 2001. She auditioned and was cast as one of the show’s Seven Bad Girls after submitting a tape to the casting directors. Fans of Tanisha quickly became devoted to her because she was so relatable to so many people.
THE BAD GIRLS CLUB – A reality television series created by Jonathan Murray for the American Oxygen network, the show focused on the verbal and physical altercations between seven abrasive, quarrelsome, and unruly females, also known as The Bad Girls Club.
Because of her success on the MTV reality series, Tanisha from BGC lose weight has become a topic of discussion.
Tanisha Lost 12 Pounds in Just a week
Tanisha Thomas, the star of the reality show Bad Girls Club, lost 12 pounds in just one week. How she was able to lose so much weight in such a short period of time is so inspiring.
Those who know her well are surprised by her new look. Tanisha said she didn’t find it difficult because she was focused and disciplined in her pursuit of the goal.
In order to stay on track with her weight loss goals, Tanisha has gradually altered her diet and lifestyle. As a result, she is now more aware of what she is eating. It is Tanisha’s weight loss that has proven to the world that a noisy fat woman can become a slimmer one.
Many people who are overweight or who want to lose weight have been inspired by her approach. She was not only proving herself to the world, but she also inspired millions of others.
How Did Tanisha Thomas Lose So Much Weight?
She claims that her weight loss quest can be completed with the help of just three things. The following are the three things that helped Tanisha lose weight:
- Discipline. In order to succeed in the real world, you must maintain strict self-control in all aspects of your life.
- Motivation. If you’re on a weight loss or any other kind of journey, you need to keep yourself motivated all the way through the process.
- Consistency. If you don’t stick to your plan, you won’t be able to get anything done. Getting where you want to go is as simple as staying focused and being consistent.
Tanisha Diet Plan for Losing Weight
It’s hard to live a normal life when you’re a celebrity like Tanisha because of your appearance and weight. Losing weight successfully necessitates following a well-balanced diet. Tanisha is a firm believer in ignoring your hunger pangs once you’ve found the ideal weight loss strategy. All you have to do is concentrate on your next meal.
She was put on a three-month high-protein liquid diet by her doctors. During the first week of Tanisha Thomas’s high-liquid diet, she lost 12 pounds. In just seven days, she lost 12 pounds, which was enough to keep her motivated.
A high-protein liquid diet like hers required six “Tiny” meals a day, all of which had to be liquefied before consumption. In this diet, you must finish your meals within 30 to 60 minutes and sip your beverages slowly. It’s fine to have a cup of tea or a cup of water between meals.
Tanisha was a little bit of a cheater, LOL, and drank a little bit of alcohol while on this diet.
Does She Lose Weight From Surgery?
Tanisha’s weight loss has been the subject of numerous rumors, including the notion that she underwent weight-loss surgery in order to slim down.
Nonetheless, this rumor is a complete fabrication. actress Tanisha Thomas never had any kind of surgery to help her slim down. She slimmed down on her own volition and the processes of nature.
No weight loss pills or supplements have ever been taken by Tanisha. Moreover, she demonstrates that if you are committed to achieving your goals, you don’t need shortcuts or unconventional methods to do so. Her Weight loss diet and recipe are to thank for her success.
Her Recipes for Losing Weight
Actress Tanisha Thomas knows how important it is to always have a variety of protein-rich liquid recipes on hand. Here are the three-month-long liquid recipes she was permitted to consume:
Yogurt shake Recipe: 2 ounces of low-fat soy milk or yogurt, 1 scoop of protein powder, and 1 large spoonful of sugar-free jelly make up a 12-ounce serving.
Crystal Light Shake Recipe: With two ounces of water and one-and-a-half scoops of protein powder in one packet of crystal light.
Strawberry Protein Shake Recipe: Soy or nonfat yogurt, one scoop of protein powder, some vanilla extract, and some crushed ice go into one cup of liquid.
Hazelnut cinnamon smoothie Recipe: One large spoon of hazelnut coffee creamer and one scoop of protein powder (has to be sugar-free). Add a pinch of cinnamon, a half-cup of low-fat milk, a quarter-cup of Greek yogurt, and a handful of ice to the mixture.
Chocolate Mocha shake Recipe: Protein powder, sweeteners, unsweetened cocoa powder, and instant decaf coffee in low-fat or soy milk.
If you compare Tanisha Thomas’s pre-and post-images, you’ll see that she’s made a dramatic improvement in her appearance. Bossip interviewed Tanisha about her diet, and she revealed that she had lost 70 pounds. Having gone from a loud, obese woman to one who has lost 70 pounds, Tanisha has begun to look better than ever before. Her personality is shining brighter than ever thanks to her slimmer figure.
She set a very good example “If You Have Determination and Dedication for Your Goals, then You are Definitely going to achieve them all.”