There isn’t much else that delivers a better mood and offers more fun that one of the most beautiful activities in the world.
However, just as the many benefits are embraced, the importance of a regular sex life is often also underestimated.
These are eight good reasons why you should not abandon your sex life.
1. You’ll get sick more often
If you don’t have sex for a long period of time, your immune system will become significantly weaker. Then germs have an easier time spreading in your body and you can catch a cold or get the flu a lot easier. So, just by having sex you can keep the cold medicine in the cabinet.
- Your stress levels increase
Sex is a great stress reducer. Having sex regularly will reduce the number of stress hormones and make you feel more relaxed about life. This balance is important and without it, you could be ready to snap at any moment.
- It’s more difficult to be aroused
It’s hard to believe but it’s true. If you don’t have sex regularly it can be difficult for a lot of people to become aroused. Erection problems can become more frequent for men and it can be harder for a woman to have an orgasm. So, it’s important to maintain your sex life to ensure that the “switch” is always turned on.
- Your dreams change
You may suddenly notice that you’re having strange dreams when your sex life is suffering. Some people start having dreams about sex or start having orgasms in their sleep.
- You may lose your desire to have sex over time
When your body notices that you are going through a dry spell sexually, the production of sex hormones is reduced. You will feel less like having sex if you have been abstinent for a long period of time. In addition, your libido will be affected. This is all due to your sex hormones slowly diminishing.
- You’ll feel more distant from your partner or yourself
When two people in a relationship rarely sleep together and have sex, their interpersonal distance becomes greater. You may start having uncertain feelings towards your partner and other people may seem attractive to you.
- It lowers your feelings of self-worth
A person’s self-worth is harmed by lack of sex, and this is no surprise if the person is not feeling desired regularly. A lack of sex has been proven to affect a person’s well-being, leading to depression and sadness when sex becomes absent from their lives. Studies show that regular sex helps fight depression and can sometimes be just as effective as antidepressants.
- Your risk of cancer increases
For men, the risk of prostate cancer increases when they stop having sex for an extended period of time. It’s important for men to “flush out” their pipes regularly because this significantly reduces the risk.
Well, there you have it. If those aren’t 8 good reasons to put your tools to good use while they’re functioning, we don’t know what are. If you found this article helpful, please share with friends and family by clicking the button below!