Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
The Surprising Health Benefits Of Red Bananas
Health

The Surprising Health Benefits Of Red Bananas

Joanna P September 10, 2021

red bananas

Bananas are one of the most consumed fruits in the world. They contain lots of healthy nutrients and carbohydrates which makes them an excellent choice for people looking to get their energy quickly without having any after-effects from food!

But if you thought that the only type of bananas out there were the ones piled up at your grocery store, think again. There are actually more than 1,000 types of bananas consumed around the world, ranging in size, flavor, and color! That’s right, the unmistakable yellow fruit used in your favorite banana bread recipes also comes in shades of red, blue, purple, pink, and brown.

red bananas

Because of the popularity of the yellow banana in the United States, the sight of red bananas might raise some eyebrows, as well as some questions about shelf life. Though not normally a fruit we see often, red bananas are popular in other parts of the world, and actually have a long list of health benefits.

What Is a Red Banana?

Have you ever wondered what the elusive fruit is that’s only a variant of yellow bananas in your kitchen? Well, outside of its slightly sweeter taste and smaller size red bananas really don’t have all too much difference. They’re just as nutty-yellow on top with black spots like their cousins but they also come attached to green stems!

Most people grab a banana when they want a snack that’s high in potassium, but the red variant also provides many other essential nutrients. And if you’re wondering where the reddish tones come from, red bananas contain carotenoids—pigments that give plants their color, which is also great for eye health.

red bananas

Here are few benefits of red bananas:

1. Helps in weight loss – A red banana is a superfood, containing protein and fiber. All that goodness can help you stay full for longer! One whole fruit only has 90 or 100 calories with good carbs to keep your cravings in check too – making this an excellent choice if want to support weight loss goals.

2. Good for your kidneys – It’s no secret that potassium helps prevent the formation of kidney stones. It also helps in retaining calcium in your body which is good for the growth of bones and keeps them stronger.

3. Helps you tackle nicotine withdrawal – Magnesium and potassium are known to help with the withdrawal of nicotine. They help to deal with the urge to smoke. They provide energy and a sense of fulfillment that helps you tackle psychological problems.

4. Great for your skin – Red bananas are not only healthy to eat but they are also great for your skin when consumed or applied on the face externally. One way to prepare an easy and effective face mask is to mix powdered oats, mashed red bananas, and few drops of honey to make a paste. Apply it on your face and let it dry and then wash it off.

5. Purifies your blood – The fruit is rich in antioxidants and vitamins which improve the quality of blood and your hemoglobin count. The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells.

6. Gives you lovely locks – A lot of people use red bananas as a hair mask too. You can mash the banana with coconut, sesame, or almond oil to moisturize your hair and to relieve problems like dandruff, hair fall, and dry hair. Add few teaspoons of lemon to the mask and apply it all over your hair. Leave it on for 30 minutes and then wash off for bouncy and shiny hair.

red bananas

Where to Buy Red Bananas?

You probably won’t be able to buy a bunch of red bananas from your local grocery—the fruit subgroup originated and is mostly grown in Southeast Asia. Thankfully, Etsy has given us some options! You can grab a whole box of red bananas on Etsy! Then, eat the fruit raw or cook bananas like you normally would. You can also buy a red banana tree, but note that this beautiful plant only produces ornamental fruit, nothing you can eat. Try this new and healthy variety of bananas and derive all its wonderful benefits.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Keto Body
Are you an Ectomorph, Mesomorph or Endomorph? Please check in …

Living In A Keto Body: Following The Science 2022

female hair loss
What are the Types of Female Hair Loss Please don’t …

7 Types of Female Hair Loss

quotes when you cant decide
Big life decisions can be crippling. Or at least, they …

5 Helpful Quotes For When You Can’t Decide

hot chocolate benefits
Drinking hot chocolate could help over the 60s stay on …

Study Says Drinking A Cup Of Hot Chocolate A Day Could Keep The Doctor Away

Search

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • February 2019
  • January 2019
  • November 2018
  • October 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

Meta

  • Log in

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT