Health Spirit Body

Health Information For A Better You
Home
Fitness Nutrition
10 Best Ways to Add 10 Grams of Protein Into Our Diets
Fitness Nutrition

10 Best Ways to Add 10 Grams of Protein Into Our Diets

Table of Contents

  • 10 Best Ways to Add 10 Grams of Protein Into Our Diets
    • 1. Greek yogurt
    • 2. Eggs
    • 3. Nut Butters
    • 4. Chia Seeds
    • 5. Lentils
    • 6. Cottage Cheese
    • 7. Canned Fish
    • 8. Tofu
    • 9. Kidney Beans
    • 10. Nutritional Yeast

10 Best Ways to Add 10 Grams of Protein Into Our Diets

The importance of a protein-rich diet increases as we get older. Stephen Perrine, the author of the new book, says that eating the right amount of protein at the right time of day can improve brain health. The Whole Body Reset. “Our bodies need 25 to 30 grams of protein at each meal to keep the process of protein synthesis cranking along,” he explains.

Also, according to Well+Good, a new study shows that eating the right amount of protein can help lower blood pressure. It was found that people who ate a wide variety of protein foods had the greatest health benefits, according to the China Health and Nutrition Survey. Here are 10 ways to add 10 grams of protein into our diets.

1. Greek yogurt

protein into our diets

The protein content of half a cup of Greek yogurt is 11 grams. There are numerous ways in which you can add protein to any meal by using Greek yogurt, according to Eating Well. This versatile ingredient can be added to smoothies for breakfast, sprinkled on salads and pasta for lunch, or eaten alone.

2. Eggs

protein into our diets

Eat two eggs for a total of 12 grams of protein at any time of the day. Also, the myth that eggs are bad for your heart is unfounded. Daily egg consumption was not associated with an increased risk of heart attacks, strokes, or other forms of cardiovascular disease, according to research conducted by Harvard Medical School over several decades. If you’re healthy and don’t have heart disease or diabetes, a Harvard study published in the American Journal of Clinical Nutrition in 2018 found that those people who regularly eat eggs have a lower risk of death from stroke and heart disease than those who don’t.

3. Nut Butters

protein into our diets

According to Eating Well, adding two tablespoons of peanut butter to a meal or snack provides 8 grams of protein. On whole wheat toast or slices of fruit, spread nut butter. Add them to smoothies for a richer, more flavorful texture.

4. Chia Seeds

protein into our diets

Ten grams of protein can be found in just four tablespoons of chia seeds. The seeds can be added to puddings, salads, and baked goods for a nutritious breakfast or snack.

5. Lentils

protein into our diets

About 9 grams of protein can be found in a half-cup serving of lentils. Serve them in soups, stews, and salads.

6. Cottage Cheese

protein into our diets

For every 33 cups, you’ll get 9 grams of protein from cottage cheese. Adding chopped fresh berries, nuts, honey, or even avocados to plain cottage cheese can make it look more appetizing.

7. Canned Fish

protein into our diets

10 grams of protein can be found in a quarter of a 6-ounce can of salmon or tuna. Canning fish is a cost-effective alternative to buying it fresh, and it keeps well in the pantry.

8. Tofu

protein into our diets

Tofu has 9 grams of protein per serving and is a healthy plant-based product that can be prepared in a variety of ways. If you prefer, you can make a smoothie out of tofu cubes and mixed vegetables.

9. Kidney Beans

protein into our diets

One of the most commonly consumed beans has a number of benefits, according to Healthline. Protein, fiber, folate, and manganese are all present in a single cup’s worth of content. Toss with cooked rice or toss into soups and salads.

10. Nutritional Yeast

protein into our diets

The protein content of one tablespoon of nutritional yeast is approximately 8 grams. Salad dressings can be made using this product as a vegan substitute for Parmesan cheese. If you want a high-protein snack, try sprinkling nutritional yeast over popcorn, as recommended by Eating Well.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

celine-dion-weight-loss-1
Celine Dion Weight Loss Celine Dion, a Canadian singer best …

Celine Dion Weight Loss

coffee health benefits
Looking to detoxify your body? Look no further than your …

4 Surprising Health Benefits To Drinking Coffee

sean murray weight loss
Sean Murray Weight Loss Transformation “You can actually see me …

Sean Murray Weight Loss Transformation

tanisha from bgc lose weight
Tanisha Thomas Weight Loss Tanisha Thomas began her career as …

Tanisha Thomas Weight Loss

Categories

  • Beauty
  • Exercise
  • Fitness Nutrition
  • Health
  • Health Tips
  • Healthy Drinks
  • Keto
  • Natural Remedies
  • Parenting
  • Recipes
  • Relationships
  • Science
  • Spirit
  • Vegetables
  • Video

What’s New

  • How to Get Rid of Toenail Fungus
    13 Tips On How to Get Rid of Toenail Fungus …
  • abortion pill cost
    How Much Does An Abortion Pill Cost In 2022?
  • abortion pill side effects
    Abortion Pill Side Effects 2022
  • smoothies to lower blood pressure
    10 Best Smoothies to Lower Blood Pressure
  • sugarcane juice benefits
    10 Sugarcane Juice Benefits and Its Nutritional Value
  • drinks high in iron
    7 Drinks High in Iron For a Healthy You

Health Spirit Body

Health Information For A Better You
Copyright © 2022 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact