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Getting Pelvic Girdle Pain Relief During Pregnancy 2022
Health

Getting Pelvic Girdle Pain Relief During Pregnancy 2022

Joanna P July 16, 2022

Table of Contents

  • What is Pelvic Girdle Pain?
  • Pelvic Girdle Pain Relief
    • Begin your walk with a smaller step size.
    • Use a pregnancy pillow between your legs to help you sleep better.
    • To get dressed, sit down whenever you need to do so.
    • Make sure you’re sitting correctly.
    • Maintain a proper posture while standing.
    • Avoid heavy lifting at all costs.
    • Avoid reclining on the floor with your legs crossed.
  • Walking During Pregnancy
  • Pain at Night During Pregnancy
  • Pelvic Groin Pain in Pregnancy
  • Symphysis Pubis Dysfunction
    • Symptoms:
    • Relief Using the Following Treatments:
  • Frequently Asked Questions (FAQs)
    • Will pelvic girdle pain go away?
    • Does bed rest help pelvic girdle pain?
    • How long does pelvic girdle pain last?
    • Can I be induced due to PGP?

Pelvic girdle pain is not something you have to endure during pregnancy. But did you know that 25 percent of pregnant women will experience some form of PGP during their pregnancy? What is pelvic girdle pain relief do for pregnant women?

pelvic girdle pain relief

What is Pelvic Girdle Pain?

Pelvic Girdle Pain (or PGP) describes pain in and around the pelvis, most commonly in the groin and the pubic symphysis. Leg and lower back pain are familiar sources of referred symptoms.

pelvic girdle pain relief

The following are examples of how PGP may affect your daily routine:

  • Walking up stairs
  • Getting in and out of the car
  • Single legged activities
  • Walking
  • Rolling over in bed

PGP can happen for a variety of reasons, including:

  • Trauma
  • Arthritis
  • Rapid weight gain
  • Injury
  • High BMI
  • Weak pelvic floor muscles

Pelvic Girdle Pain Relief

Begin your walk with a smaller step size.

By reducing the shearing forces through your pelvis, you can better manage your pain by reducing stress on your pelvic joints. Take smaller steps.

Use a pregnancy pillow between your legs to help you sleep better.

This technique can avoid backward-twisting movements of the pelvis and reduce pressure on the front of the pelvis.

To get dressed, sit down whenever you need to do so.

As a result, the shearing forces on your pelvis while single-legged standing will be reduced.

Make sure you’re sitting correctly.

Get up from the chair and prop your feet up on the edge of a stool.

Maintain a proper posture while standing.

Many videos and tips are available to help you keep your posture in check. Free PregActive.com trials are yours when you sign up for the service.

Avoid heavy lifting at all costs.

Your back should always have a natural curve, so you should always bend at the hip and knees.

Avoid reclining on the floor with your legs crossed.

Sit on a stool rather than cross-legged if you must sit on the floor.

Walking During Pregnancy

Is the pain in your pelvis worse after a walk? Symphysis pubis dysfunction may be to blame. This joint connects both sides of the pelvis at the front of the pelvis, where the pubic symphysis is located.

During pregnancy, hormonal changes loosen ligaments, allowing for more movement and discomfort. Seek immediate medical attention.

pelvic girdle pain relief

Pain at Night During Pregnancy

Why does my pelvic pain get worse at night? It’s possible that while you sleep, your joints are in a more vulnerable position. This can happen more frequently later in your pregnancy when your muscles play a more crucial role in stabilizing your spine and pelvis.

Your buttock muscles are less active at night because they are resting, so you may experience worsening pelvic pain at that time. The joints may also be vulnerable depending on how you sleep.

pelvic girdle pain relief

Pelvic Groin Pain in Pregnancy

You are not alone if you are experiencing groin pain during pregnancy. Pregnancy-related back pain can sometimes become more intense. When it comes to groin pain in pregnancy, it’s common to blame it on ligament strain or vaginal problems.

If you have groin pain, immediately make an appointment with your doctor or midwife.

pelvic girdle pain relief

Symphysis Pubis Dysfunction

You’ll find this joint between your right and left pubic bones. As the uterus and fetus grow, the ligaments and muscles that hold the joint relax and lengthen. The symphysis pubis becomes unstable due to this relaxation and stretching, resulting in symphysis pubis dysfunction (SPD).

pelvic girdle pain relief

Symptoms:

  • muscle spasms
  • shooting pains in the pelvic area
  • sharp, shooting pains in the vagina, perineum, or rectum
  • electric shock-like sensations in the vagina or groin area
  • clicking in the hips or pelvis
  • pain that radiates from one part of the pelvic area to another

Relief Using the Following Treatments:

  • chiropractic massage
  • acupuncture
  • heat or ice to the pubic region

Frequently Asked Questions (FAQs)

Will pelvic girdle pain go away?

It is possible to alleviate the discomfort caused by pregnancy-related pelvic girdle pain in some women. However, in some cases, it can continue after giving birth, and in other cases, the PGP/SPD disappears entirely after your child's birth.

Does bed rest help pelvic girdle pain?

When the pelvic joint separates, it can cause more severe pain. Diastasis of the symphysis pubis, also known as symphyseal separation, can be excruciatingly painful. Doctors often prescribe bed rest and heat to treat this, along with orthopedic and physiotherapy evaluations.

How long does pelvic girdle pain last?

Women who suffer from pain in the pelvic girdle or SI joints after giving birth usually experience relief within four months of giving birth, but 20 percent of those women report that their pain persists two to three years after giving birth.

Can I be induced due to PGP?

Early labor is sometimes offered to women with severe PGP, significantly impacting their quality of life. It is scarce for the PGP to be so powerful that it prevents the baby from obtaining a comfortable position at birth. In these situations, an elective (pre-arranged) Caesarean section is required.

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