Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
If You Want To Be More Creative, Take A 90 Minute Nap
Health

If You Want To Be More Creative, Take A 90 Minute Nap

Don Patrick August 22, 2021

Recent studies show that napping regularly has an array of health benefits on the mind and body, including heightened awareness and productivity, improved heart function, greater memory retention, and increased creativity.

According to Professor Jim Home from Loughborough University, human beings are actually designed to have two sleeps a day; one in the early afternoon and a long one at night.

The idea that we should sleep in eight-hour chunks is relatively recent. The world’s population sleeps in various and surprising ways. In China, millions of workers nap an hour or so after lunch, and daytime napping is common across all of Europe.

“Emerging scientific evidence suggests that naps — even very short ones — significantly enhance cognitive function,” Jonathan Friedman, M.D., director of the Texas Brain and Spine Institute, in Bryan says. “Increasing understanding of how sleep improves brain function may someday allow us to harness this effect, and the current study may open one of many doors in this regard.”

Napping Increases Brain Power
Dr. Matthew Walker, an assistant professor of psychology at the University of California, led research efforts that found napping aids in clearing the brain’s temporary storage space, allowing it to receive and retain new information. Thus, researchers suggest that an hour long nap can refresh the mind, restore brain power, and may even make you smarter. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Walker.

The hippocampus
The hippocampus is the temporary storage compartment for fact-based memories before transferring them to the prefrontal cortex. Walker compares the function of the hippocampus to an email inbox – when it gets full, you need to sleep to clear it out. If you don’t sleep, the inbox will fill up and be unable to receive new emails or information. “It’s just going to bounce until you sleep and move it into another folder,” Walker stated.

Napping and creativity
A recent study, presented at an annual meeting of neuroscientists, monitored the brain activity of 15 at-rest individuals. The findings showed that during rest the left hemisphere of the brain remained relatively quiet, while the right hemisphere, associated with creativity, was stimulated.

“The right side of the brain was better integrated,” said the study’s author, Andrei Medvedev, PhD., assistant professor at Georgetown University’s Center for Functional and Molecular Imaging.

It is generally thought that the right hemisphere is associated with creative tasks, such as visualization and big picture ideas, whereas the left side is believed to be more analytic and focused on numbers and language.

So, next time you find yourself struggling to focus, or in a creative lull….take a nap. Your next big idea may be a midday snooze away!

If you found this article to be helpful, share the benefits of napping with your friends and family!

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Diet Drinks Triple Your Risk Of Stroke And Dementia, Study Reveals
Adults who have at least one diet drink a day …

Diet Drinks Triple Your Risk Of Stroke And Dementia, Study Reveals

reasons babies cry
What are the Reasons Babies Cry? As a new mother, …

Here Are 7 Reasons Babies Cry

healthy chocolate cake
This healthy chocolate cake is super moist, and chocolaty. It’s …

This Healthy Chocolate Cake Recipe Is The Best I Have Ever Had

red wine benefits
It’s a well-known fact that boozing too much can be …

Science Confirms Drinking Red Wine May Stop Brain Cells From Dying

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • fish oil supplements prevent premature baby
    Why Pregnant Woman Should Take Fish Oil …
    November 20, 2018 0
  • Judy Perkins immunotherapy
    Woman’s Late-Stage Breast Cancer Cured By Immunotherapy …
    June 27, 2018 0
  • calories burned climbing stairs
    Calories Burned Climbing Stairs 2022 Is The …
    June 6, 2022 0
  • cannabis cure psychosis
    Is Cannabis A Cure For Psychosis?
    December 16, 2017 0
  • ecstasy treatment ptsd
    Ecstasy To Be Used In Progressive Clinical …
    September 1, 2017 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT