Fresh-squeezed lemon juice in water has many medicinal values, as well as antioxidants for cleansing the body, stimulating the liver, and improving digestion and toxin elimination. Here are the top ten reasons that you should add a glass of lemon water to your daily regimen today!
Boosts Immune System
This beneficial drink boosts the immune function, as the lemon is rich in vitamin C and it prevents flu and colds.
Cleanses the Urinary Tract
Lemon water cleanses the urinary tract and stimulates the production of urine, as it acts as a diuretic. Also, this refreshing drink changes the pH level of the urinary tract, thus reducing bad bacteria. The citric acid in lemon detoxifies the body and prevents infections in the urinary tract.
Lemon contains ingredients which trigger the bile production in the liver, aiding in digestion and removal and toxins from the body. Thus, reducing heartburn, bloating, and gas. Additionally, the American Cancer Society advises the use of lemon water as an effective cancer prevention method.
Increases Skin Health
Regular consumption of lemon water will lead to the healthier skin as it purifies the blood and stimulates the growth of new blood cells. Lemon water is loaded with antioxidants such as vitamin c, which prevents the appearance of wrinkles, blemishes and skin spots.
Assists In Weight Loss
If you’re attempting to shed excess weight, you’ll benefit by adding lemon water and honey to your daily regimen. Lemon is extremely rich in pectin fibre, which will curb hunger cravings thereby accelerating weight loss.
Regulates Blood Pressure
Lemon water not only hydrates your system but also cleanses the lymphatic system resulting in improved blood pressure. What’s more, lemon is also loaded with potassium, which aids in stress reduction thereby helping to control blood pressure.
Lemon is rich in nutrients including vitamin C and B, phosphorus, proteins, and carbohydrates. Thus, consumption of lemon will make you feel revitalized, refreshed, and boost energy levels as it hydrates and oxygenates the body.
Balances pH Levels
The acidic acid in lemon balance the pH levels of the body, thus reducing inflammation and joint pain.
Treats Throat Infections
The antibacterial properties of lemon are extremely effective in the treatment of tonsillitis, throat infections, and sore throat.
Eliminates Bad Breath
The combination of lemon and honey will cleanse the mouth and help to combat bad breath due to the acidic composition. Lemon will also remove the top white layer formed on the tongue during sleeping, which includes bacteria, food, and beverage left on the tongue.
There you have it, ten great reasons for you to add this affordable, healthy drink to your daily routine! If you found this article to be helpful, please share with friends and family by clicking the button below!