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Kirsten Vangsness Weight Loss
Actress Kirsten Vangsness, best known for her role as Penelope Garcia in the CBS series Criminal Minds, is an American citizen. For more than 10 years, the show aired, from September 2005 to February 2019. She portrays FBI technical analyst Penelope Garcia in the show.
Who Is Kirsten Vangsness?
Kirsten Vangsness is a well-known American actress and author, as previously mentioned. In addition to her role as Penelope Garcia on the hit show Criminal Minds, she has appeared in more than 30 films and television shows as an actress. In addition to Dave Made a Maze and The Chicago 8, there are a number of other notable mentions, including Good Job, Thanks! and Kill Me, Deadly.
Kirsten was born on July 7th, 1972, making her 49 years old as of right now. In addition, she is a citizen of the United States of America. In addition to appearing in numerous films and winning a slew of awards, Kirsten got her start in the theater. Author and co-writer of four episodes of Criminal Minds, she is also a published author.
One of the reasons the actress contemplated a career in acting was to help her overcome her shyness. Vangsness’s chubby figure as a teenager was partly to blame for this shyness. She, on the other hand, went from being an overweight adolescent to a plus-sized woman over time.
Keith Hanson, the actor with whom she has a son, Kirsten, is her husband. It’s still unclear whether or not the couple is blessed with human life.
Kirsten Vangsness Weight Loss Journey
Criminals Minds featured an overweight woman who gained weight at a noticeable rate throughout the show. The actress decided to embark on a weight loss journey after realizing she was unhappy with her body over time.
In 2014, a red carpet appearance was the first time the public saw her in her new look. It’s been years since Kirsten Vangsness weight loss first became public knowledge, but the actress’s rapid weight loss hasn’t faded from the public’s consciousness.
At her heaviest, the actress tipped the scales at a whopping 200 pounds. I know, isn’t that amazing? Now, let’s take a look at Kirsten Vangsness’s weight loss journey and discover the secrets behind it.
How Did She Lose Weight?
For Kirsten Vangsness, how did she shed the pounds Vangsness credits her weight loss to Renne Stephens’ books and podcasts? She revealed in a tweet that Renne Stephens’ podcast Inside out weight loss was all she needed to help her lose weight.
For a period of six weeks, this podcast challenges listeners to examine their eating habits and overall way of life in order to help them achieve their weight loss goals. Vangsness has repeatedly stated that her weight loss is due to the peaceful approach and perceptive mindset she was provided with by the podcast’s kindness and generosity.
People speculate that Kirsten shed pounds by taking weight-loss medication or by undergoing surgery. In a tweet, she responded to these rumors by writing.
I lost some weight. I did it by reading a book and listening to a (free) podcast by @stephensRennee. So there. Go forth & educate thyself.
This six-week program, what is it about? In order to achieve the same results as Kirsten Vangsness did, we’ve replicated her weight loss recipe exactly.
Yoga
For the first time, Kirsten Vangsness had to take stock of her spirituality in the context of her weight loss, as previously mentioned in this article. Yoga also aids her in her weight loss efforts by allowing her to maintain a sense of calm and balance.
Asanas included boat pose, trikonasana, warrior pose, sun salutation, cobra pose, downward-facing dog pose, chair and seated forward bend pose.
Kirsten Vangsness Diet
Kirsten has been a vegetarian for at least two decades and refuses to eat any kind of meat. Kirsten Vangsness’ weight loss journey was greatly aided by this because it made it easier to eat healthily. The result has been her weight loss program, where she teaches people how to lose weight in a safe and natural manner as she did.
Workout Regime
Penelope Garcia’s fame has obscured the fact that she may have practiced other forms of exercise in addition to yoga. Even if she did, it’s important to know that yoga is a sufficient form of physical activity.
It is possible to lose as much weight with low-intensity exercise and a healthy diet as it is with high-intensity exercise, which is what Kirsten chose to do.
Did Kirsten Vangsness Have Weight Loss Surgery?
When Kirsten wanted to change her appearance, she didn’t go under the knife. But many bloggers and media people believe that her dramatic weight loss could not have occurred without the use of weight loss aids such as surgery or pills. However, the claims that her weight loss has been dramatic have been exaggerated. Although the six-week program got her on the right track, it still took her months to get to her ideal weight despite the program’s success.
A natural weight loss supplement is said to have helped the Criminal Minds star lose 50 pounds in just a few months. Since then, she has repeatedly denied these rumors. She emphasized that the Inside out weight loss podcast was the only resource that helped her on her weight loss journey.
This season’s transformation of Kirsten Vangsness has been breathtaking. If you look at her red-carpet photos from 2015 and 2016, you’ll see just how hard she worked to improve her appearance. Her recent red carpet appearances show that she has become more confident and daring as a result of her recent weight loss.
Nobody ever tells you the big secret, but everyone always says how easy it was for them to lose weight.
The conversation revolves around celebrities such as Selena Gomez, Kim Kardashian, and Adele. What was their secret to losing so much weight so quickly? They’ve made it known that they used weight-loss supplements.
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Kirsten Vangsness Before After Weight Loss
As a plus-size obese woman, Kirsten Vangsness weighed nearly 200 pounds prior to embarking on her weight loss journey. Nevertheless, she was able to lose exactly 50 pounds of fat from her body after three years of hard work and struggle. As a result, Kirsten Vangsness is now a healthy 150 pounds, with a height of 5’6″. That means Kirsten has a BMI of about 24.2 m / kg2 despite leading a normal and healthy lifestyle.
In contrast to her three-year-old BMI of 32.3 m/kg2. Naturally, her journey wasn’t as easy as it sounds; however, the incredible results she achieved more than compensate for any hardships. Her weight loss journey was also very natural, and she didn’t use any kind of artificial method to lose weight. That’s why losing 50 pounds takes about three years.
As a vegetarian, she relied primarily on green vegetables for her diet. She’s been a vegan for more than 24 years. It’s not a stretch to say that her weight loss journey taught her patience and a healthy lifestyle. In addition, she appears happier and more energized than ever before.
The comparison photo of Kirsten Vangsness now and then is available. You can see the visual changes in her by looking at the picture.
The Conclusion
At her heaviest, Kirsten Vangsness tipped the scales at a whopping 200 pounds. When it comes to losing weight, few people believe it’s possible for anyone to lose so much in such a short period of time, which is why Kirsten Vangsness’ weight loss journey has been so talked about.
It would have required a great deal of self-discipline to pull that off. We can’t say for sure that Kirsten lacked the discipline required, but we do know that she has demonstrated that a positive outlook and a sense of peace can sometimes be the missing ingredients in a weight loss journey.
Kirsten’s weight loss may have started out fast, but she says it took her three years to lose the weight she wanted. As a result of Kirsten Vangsness’ dedication to a healthy lifestyle and her determination to stick with it, she now boasts of more energetic and contented existence.
If you enjoyed this, maybe you will enjoy these other celebrity weight loss journeys.
