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Actress Kirsten Vangsness, best known for her role as Penelope Garcia in the CBS series Criminal Minds, is an American citizen. The TV show aired for more than ten years, from September 2005 to February 2019. She portrays FBI technical analyst Penelope Garcia in the show.
Who Is Kirsten Vangsness?
Kirsten Vangsness is a well-known American actress and author, as previously mentioned. In addition to her role as Penelope Garcia on the hit show Criminal Minds, she has appeared as an actress in over 30 films and television shows. In addition to “Dave Made a Maze” and “The Chicago 8,” there are several other notable mentions, including “Good Jobs,” “Thanks!” and “Kill Me, Deadly.”
Kirsten was born on July 7th, 1972, making her 50 years old, as of right now. In addition to appearing in numerous films and winning many awards, Kirsten got her start in the theater. Co-writer of four episodes of Criminal Minds, she is also a published author.
One of the reasons the actress contemplated a career in acting was to help her overcome her shyness. Vangsness’ chubby figure as a teenager was partly to blame for this shyness. She, on the other hand, went from being an overweight adolescent to a plus-sized woman over time.
Keith Hanson, the actor with whom she has a son, is her husband.
Kirsten Vangsness Weight Loss Journey
Criminals Minds featured an overweight woman who gained weight at a noticeable rate throughout the show. The actress embarked on a weight loss journey after realizing she was continually unhappy with her body.
In 2014, a red carpet appearance was the first time the public saw her new look. It’s been years since Kirsten Vangsness weight loss first became public knowledge, but the actress’ rapid weight loss hasn’t faded from the public’s consciousness.
At her heaviest, the actress tipped the scales at a whopping 200 pounds. Now, look at Kirsten Vangsness weight loss journey and discover its secrets.
How Did She Lose Weight?
For Kirsten Vangsness, how did she shed the pounds? Vangsness credits her weight loss to Renne Stephens’ books and podcasts. She revealed in a tweet that Renne Stephens’ podcast “Inside out weight loss” was all she needed to help her lose weight.
For six weeks, this podcast challenges listeners to examine their eating habits and overall life to help them achieve their weight loss goals. Vangsness has repeatedly stated that her weight loss is due to the peaceful approach and perceptive mindset the podcast’s kindness and generosity provided to her.
People speculate that Kirsten shed pounds by taking weight-loss medication or undergoing surgery. In a tweet, she responded to these rumors by writing.
“I lost some weight. I did it by reading a book and listening to a (free) podcast by @stephensRennee. So there. Go forth & educate thyself.”
This six-week program – what is it about? We’ve replicated the weight loss blueprint to help you achieve the same results as Kirsten Vangsness.
Yoga
For the first time, Kirsten Vangsness had to take stock of her spirituality in the context of her weight loss, as previously mentioned in this article. Yoga also aids her in her weight loss efforts by allowing her to maintain a sense of calm and balance.
Asanas included boat pose, trikonasana, warrior pose, sun salutation, cobra pose, downward-facing dog pose, chair, and seated forward bend pose.
Kirsten Vangsness Diet
Kirsten has been a vegetarian for at least two decades and refuses to eat meat. This greatly aided Kirsten Vangsness weight loss journey, and made it easier to eat healthily. The result has been her weight loss program, where she teaches people how to lose weight safely and naturally as she did.
Workout Regime
Penelope Garcia’s character’s fame has obscured the fact that she may have practiced other forms of exercise besides yoga. But, even if she did, it’s essential to know that yoga is a good form of physical activity.
It is possible to lose as much weight with low-intensity exercise and a healthy diet as with high-intensity training, which is what Kirsten chose to do.
Did Kirsten Vangsness Have Weight Loss Surgery?
When Kirsten wanted to change her appearance, she didn’t go under the knife. But many bloggers and media people believe that her dramatic weight loss could not have occurred without the use of weight loss aids such as surgery or pills. However, the claims that Kirsten Vangsness weight loss has been dramatic have been exaggerated. Although the six-week program got her on the right track, it still took her months to reach her ideal weight despite its success.
A natural weight loss supplement is said to have helped the Criminal Minds star lose 50 pounds in just a few months. Since then, she has repeatedly denied these rumors. Instead, she emphasized that the “Inside out weight loss” podcast was the only resource that helped her on her weight loss journey.
This transformation of Kirsten Vangsness has been breathtaking. Looking at her red-carpet photos from 2015 and 2016, you’ll see just how hard she worked to improve her appearance; however, her recent red carpet appearances show that she has also become more confident and daring due to her recent weight loss.
Kirsten Vangsness Before After Weight Loss
As a plus-size obese woman, Kirsten Vangsness weighed nearly 200 pounds before embarking on her weight loss journey. Nevertheless, she lost 50 pounds of fat after three years of hard work and struggle. As a result, Kirsten Vangsness is now a healthy 150 pounds, with a height of 5’6″. That means Kirsten has a BMI of about 24.2 m / kg2 despite leading a normal and healthy lifestyle, in contrast to her three-year-old BMI of 32.3 m/kg2.
Naturally, her journey wasn’t as easy as it sounds; however, the incredible results she achieved more than compensate for any hardships. Kirsten Vangsness weight loss journey was also very natural, and she didn’t use any artificial method to lose weight. That’s why losing 50 pounds took about three years.
As a vegetarian, she relied primarily on green vegetables for her diet. Although she’s been a vegetarian for more than 24 years, it’s not a stretch to say that her weight loss journey taught her patience and a healthy lifestyle. In addition, she appears happier and more energized than ever before.
The comparison photo of Kirsten Vangsness now and then is below. You can see the visual changes in her by looking at the picture.
The Conclusion: Kirsten Vangsness Weight Loss
At her heaviest, Kirsten Vangsness tipped the scales at a whopping 200 pounds. When it comes to losing weight, few people believe anyone can lose so much in such a short period, which is why Kirsten Vangsness weight loss journey has been so talked about.
It would have required a great deal of self-discipline to pull this off. We aren’t by any means saying that Kirsten lacked the necessary discipline, but we do know that she has demonstrated that a positive outlook and a sense of peace can sometimes be the missing ingredients in a weight loss journey.
Kirsten Vangsness weight loss may have started fast, but she says it took her three total years to lose the weight she wanted. As a result of her dedication to a healthy lifestyle and her determination to stick with it, she now boasts of a more energetic and contented life.
FAQs (Frequently Asked Questions)
Q: What is Kirsten Vangsness doing now?
A: There are no upcoming projects for the actress right now. Outside the show, she recently worked on the 2017 comedy horror film “Dave Made a Maze.” So there’s a good chance fans will get another chance to see her on-screen soon.
Q: Who is Kirsten Vangsness married to?
A: Although Kristen was dating a female when she came out as bisexual, she eventually fell in love with Keith Hanson, the man who would become her husband. This time, she got engaged to an actor and a writer named Keith Hanson in November 2015. Despite six years of engagement, Kirsten and her fiance have not publicly announced their pending nuptials.
Q: Has Shemar Moore dated Kirsten Vangsness?
A: It’s hard to believe this genuine concern and love was just for show. This time, it wasn’t the case. In an interview with Parade in 2018, Vangsness revealed that their chemistry off-screen encouraged the writers to concentrate on their relationship on-screen.
Maybe you will enjoy these other celebrities’ weight loss if you enjoyed this journey.
