Read through these tips and see what you can do and what you want to do less to lose weight before your next vacation, wedding, or a picture of yourself eating pizza made you feel like Giselle. It’s inevitable that time will go by. I’ve had a lot of situations in my life where I needed to lose 10 pounds in less than a month, week, or even hour. If so, how did it go? The answer is yes. However, the answer is also no.
It’s a little insane to expect to lose 10 pounds in a week or an hour. Insane (not a genius, but insane). However, ten pounds in a month? That’s all that’s required. Better now than never, in my opinion.
You can lose 10 pounds if you put your mind to it and get your act together! Follow these tips on how to lose 10 pounds in a month and you’ll notice a dramatic reduction in your stomach fat. So what are you waiting for? Just do it.
HOW TO LOSE 10 POUNDS IN A MONTH
1. EAT A SATIATING BREAKFAST
Let someone else enjoy the green smoothies and the croissants topped with mini doughnuts that you’ve been craving. A bowl of oatmeal topped with fruit and nuts will keep you satisfied until lunch. Perhaps an avocado and egg toast is the better option for you if you are craving something savory.
2. IF YOU’RE NOT HUNGRY YET, REACH FOR WATER FIRST
You’ll be astonished at how rarely you feel hungry after eating. Water is the first thing you reach for instead of food, and it becomes clear that you rarely eat because you’re hungry. The only reason you eat is that it’s there, or you’re bored. Or you could be dehydrated.
Keep a bottle of water with you at all times to avoid being dehydrated like a lizard all day long. Make it simple for yourself to stay hydrated by getting a large water bottle and filling it up. You’ll feel more energized and lighter as a result of this simple change – enjoy it!
3. GET PHYSICAL
Get moving and work out at least four days a week, if not more. Make sure you’re sweating for at least 30 minutes. In addition to making you feel good, sweating it out will also motivate you to do it again the next day, which is crucial here.
I had stopped working out at least two years prior to this point. Basically, I was a couch potato all day and a couch potato at night. Despite the fact that I didn’t gain weight, my chin had doubled, my arms jiggly, and my stomach spilled beautifully over my waistband, making me feel a bit disoriented.
While it’s not the only thing you need to do to lose weight, regular exercise is a huge asset. It doesn’t matter if you prefer to walk or sit, there’s always a way to get the job done.
4. GET LOW AFTER 3
We’ve all heard that a week on a low-carb diet will transform you into a lean, mean robot with boundless energy. Low-carb diets, according to research, are also beneficial to your health. To lose weight, reduce inflammation, and get rid of acne, low-carb diets are a no-brainer.
When it comes to low carb, some people can’t do it forever. If you’re one of those people, try cutting carbs after 3. Consume all of your carbohydrates before 3 pm and then follow a low-carb diet after 3 pm. You don’t need to go into ketosis to improve your life. However, there will be no pasta or pizza on the dinner table this month.
Even if you don’t cut out carbs entirely after 3 p.m., you should be cautious and not consume too many of them. As an example, I’d add some quinoa or chickpeas to my salad, but I wouldn’t go overboard like I normally do (I have pizza, pasta & bread WAY too often for dinner).
5. STOP AT 5 PM
Everything I’ve learned comes from watching a TV show a decade ago, not from all the current research. After 5 p.m., avoid eating anything. Others believe that restricting one’s caloric intake to a certain time of day is a waste of time. However, it did the trick for me. This helped me lose four pounds in two weeks, and I loved waking up with a flat stomach for the first time ever.
Whether or not you’ve heard of intermittent fasting, I’ve heard of it. However, if you’re anything like me, you’ll wait until the evening to eat everything. What’s the end result of all this? Overeating!
In the end, you fall asleep before you can digest the food you just ate. Change your eating habits if you want to slim down. After 5 p.m., you can eat. For those who can’t, wait until 7 p.m. To ensure a good night’s sleep, allow yourself a few hours to digest.
6. MAKE A PLAN FOR THE FUTURE
Doing these things will yield results even after only a week or two. In a month, you’ll lose 10 pounds if you keep up this routine. Despite the fact that this is wonderful, what comes next? What if you want to keep those 10 pounds off for the rest of your life? Or to suffer a greater loss?
Developing good habits and kicking bad ones is essential if you want to be healthy. Learn what works and what doesn’t for you in order to do so. Because, let’s face it, we’re all guilty of lying to ourselves at times. Using a fitness planner is a great way to keep track of your routines, set goals, make plans, and be held accountable. It’s going to blow your mind, I guarantee it. Having the data makes it easy to identify the behaviors that need to be improved. As well as your strengths.
- Start the day with a nourishing breakfast
- After lunch, have a small dessert if you’re still hungry.
- After that, have a low-carb meal dinner.
- At 5 p.m., stop eating and do something productive, such as working out at home, outside, or at the gym.
- Build healthy habits
Try radishes, cucumbers, or berries instead of chips and candy if you can’t avoid eating after 7 p. m.