A baby’s angelic appearance can be attributed to their soft chubby cheeks, hair scent, and toothless smile. When you see it, you can’t stop smiling. For children, the look of round, fat faces is highly appealing. However, it gradually loses its attractiveness as one matures in the eyes of today’s fitness and beauty standards. There is no better indicator of physical fitness than a defined jawline. So, you may wonder how to get rid of chubby cheeks?
What are Chubby Cheeks?
The excess fat around the face area, particularly around the jaw, chin, neck area, and cheeks, causes the face fat. It’s known as ‘Moon Face’ in the medical community. Unfortunately, you can’t get rid of excess fat on your face if you don’t also watch your weight.
It takes time to lose weight because it is a process. In addition, toning your entire body is necessary to reduce your facial fat. Aside from that, there’s no way to lose face fat with a specific weight-loss method or exercise routine. To achieve a muscular and toned physique, you’ll need to exercise regularly, cut back on certain luxuries, and maintain a healthy diet. Finally, complete the jawline and cheekbones you’ve always wanted with the information in this article.
Causes of a Fat Face
Each of us has a unique facial structure and face shape. Even if you gain a few pounds, oval and round face shapes appear chubbier. Our facial muscles and bone structure also affect our overall appearance.
On the other hand, everyone’s body is unique in that fat is stored in different places. Some people have a rounder face and a leaner body, while others have more fat around their midsection and thighs.
There are several reasons why you might be gaining too much fat on your face:
- Hormonal and genetic influences
- Weight gain
- Poor eating habits
- Lack of physical activity
- Steroids have several side effects.
Difference between Puffy Face and Fat Face
Many people wake up with a puffy, swollen face due to poor sleep, stress, salt overconsumption, or just a poor way of life. After some time, a puffy face returns to its standard shape and size.
Face fat, however, is a characteristic of a particular body type and, therefore, more permanent. Therefore, the only way to lose those extra pounds around your face is to lose weight and exercise regularly.
Why is Overall Weight Loss Important?
Gaining weight causes extra fat to accumulate around the midsection and chin. There is no way to focus your weight loss efforts on a specific body area. To reduce your excess facial fat, you must first slim down. Your face will naturally slim down as soon as you shed pounds from your overall frame.
How to Get Rid of Chubby Cheeks
1. Drink Plenty of Water
You can lose weight by staying hydrated. Getting plenty of water can help you shed pounds. As a result, it helps the body rid itself of toxins. You should drink a lot of water throughout the day if you want to lose weight.
2. Maintain a Weekly Cardiovascular Exercise Regimen
Getting your heart rate up through cardio or aerobic exercise is an excellent way to shed pounds. Any physical activity that raises your heart rate, such as running, dancing, walking, or swimming, should be included. Faster weight loss can be achieved through cardio. As a result, you’ll have a more slender face.
3. Limit Alcohol Consumption
Consumption of alcohol results in a significant increase in body weight. Alcohol can cause fat to build up on the face if consumed regularly. As a result, keep your alcohol consumption in check.
4. Lessen Refined Carbs
Cookies, chips, and pasta are all foods we enjoy at some point in our lives. Sugar and empty calories are packed into these refined carbohydrates (Polished cereals and Grains:- Flour like Maida; White Sugar; White Rice). Excess weight gain and the storage of fat in the body, as well as the face, are caused by them.
5. Reduce Sodium Consumption
Sodium causes water retention in the body, resulting in facial swelling and bloating. To avoid overconsumption of sodium, steer clear of processed meats like sausages, ham, and bacon, as well as pickles and preserves, which contain a lot of salt.
6. Get Adequate Sleep
Stress, weight gain, increased appetite, and a slowed metabolism are all brought on by a lack of sleep. As a result, a good night’s sleep is essential to maintaining a healthy weight.
7. Boost Fibre Content
Higher fiber intake can aid in weight loss because it keeps the body satiated and reduces the desire for sugary snacks. Whole grains and multi-grains, green leafy vegetables, nuts and seeds, and legumes contribute to a healthier diet and smaller waist circumference.
8. Improve Your Sleeping Posture and Positions for More Agile Facial Muscles
Because of your sleeping position, you’ll wake up with an overly swollen and puffy face. The fluid buildup and puffiness that occurs when you sleep with your face pressed against the pillow result from this habit. The lymphatic fluids should be able to flow freely if you sleep on an elevated pillow.
Constraints with blood flow occur when your face is squeezed tightly into the pillow. You can also stimulate blood flow to the front by massaging your face before bed. Finally, try sleeping on your back or side to avoid putting undue pressure on your face. Puffiness and swelling can be reduced with a good night’s sleep in the proper position. To summarize, sleeping flat on your back can cause lymphatic fluids to pool in your face, so always use a pillow.
Facial Exercises and Benefits
However, even though facial exercises don’t specifically target fat on the face, they can help you build your facial muscle strength. In addition, facial exercises are simple to perform and can be done at any time of the day or night, making them convenient.
Raise Your Eyebrows
The index and middle fingers should be together just below the brows. Put your hands and palms up against your chin. Keep your eyes open and use your fingers to lift your eyebrows up and down. Recuperate after completing the exercise. Perform three 30-second bursts at a time. This exercise aids in the reduction of wrinkles on the forehead while also enhancing blood flow to the area around the eyes.
Pull the Lips Together
To lift the bottom lip as high as possible, keep your head still and stretch out your jawbones. Hold the position for about 15 to 20 seconds, then release and repeat. Repeat it fifteen times. This face-lifting exercise also helps to sculpt your jawbones.
Puff Up Your Face
Please take a deep breath through your nose and hold it for 10 seconds before exhaling. For the next 10 seconds, direct the air toward your right cheek and keep it there. Then, repeat on the other side of your face. Repeat this procedure ten times. Your face muscles will be strengthened and toned as a result of this exercise.
You don’t have to use the gum for this exercise. Instead, chew your gum or simulate chewing gum in your mouth to get the effect. Twenty seconds is enough time to complete the task. Do this fifteen times. The double chin is reduced, and this exercise sharpens the jawline.
Make a Fish-Like Face
Make a fish-like face by sucking your cheeks in. For a total of 20 seconds, hold this position. Then repeat the process 20 times more. The cheek muscles are toned and given a chiseled appearance by this exercise.
The majority of the time, excess body fat is the cause of facial fat. You’ll have to go on a diet to get rid of excess fat on your face. Both heredity and the environment can influence facial fat. Furthermore, our genetics play a role in determining where we store fat in our bodies. Before embarking on any diet or exercise regimen, one should seek the advice of a certified nutritionist or trainer. A hormonal imbalance can also cause facial fat and facial bloating.
We have no control over our genetics. But we can change our diet and exercise routines to shed the pounds from our faces without much difficulty. Unfortunately, an imbalanced diet can also cause facial fat. A deficiency can cause bloating and water retention in the body in essential nutrients in our diet.
Maintaining a healthy body weight necessitates a well-rounded diet. A well-balanced diet that includes plenty of fruits and vegetables and the right amount of protein, fat, and carbohydrates can help you lose weight while keeping you feeling full and energized. In addition, toxins can be flushed out of your system by drinking green tea and herbal teas.
Don’t overwork yourself, and don’t worry too much. Furthermore, striving to meet unrealistic beauty standards can be stressful in and of itself. So, don’t put too much pressure on yourself. Instead, improve your appearance and learn to appreciate the features that make you unique. You have a natural beauty about you that will never fade.