If you’ve ever been in love with someone who doesn’t love you back, then you know how painful it can be. You might feel like you’re not good enough or that there’s something wrong with you. But the truth is, unrequited love is more common than you might think. In fact, according to a study by the University of Denver, upwards of 98% of people have experienced unrequited love at some point in their lives. So if you’re feeling heartbroken and alone, know that you’re not alone. Here are some tips on how to get over unrequited love.
How To Get Over Unrequited Love Fast
1. Acknowledge your feelings.
The first step to getting over unrequited love is acknowledging your feelings. It’s important to allow yourself to grieve the loss of the relationship that you wanted but didn’t get. Cry if you need to, but don’t beat yourself up. Remember, there’s nothing wrong with you—the other person just wasn’t ready or able to reciprocate your feelings.
2. Cut off communication.
After you’ve acknowledged your feelings and given yourself time to grieve, it’s time to cut off contact with the person who doesn’t love you. This includes social media, texting, and emailing. It might not be easy initially, but it’s important if you want to move on. Otherwise, you’ll just be torturing yourself by seeing their happy posts and pictures while being reminded of what could have been.
3. Find a hobby or activity that makes you happy.
One of the best ways to get over unrequited love is to find an activity or hobby that brings joy into your life. It could be anything from hiking and biking to painting and pottery—whatever makes you happy and takes your mind off your heartbreak.
4. Lean on your friends and family for support.
When you’re going through a tough time, it’s important to lean on your friends and family for help. They’ll be there for you when you need someone to talk to or need a shoulder to cry on.
5. Talk to a therapist.
If you’re finding it difficult to get over the pain of unrequited love, talking to a therapist can be helpful. They can provide guidance and support as you work through your feelings.
6. Talk to someone who understands.
It helps to talk to somebody who has been through a similar situation and understands what you’re going through. If you don’t have anyone in your life who can relate to your situation, consider joining an online forum or support group for people who are going through the same thing as you. Just remember that it’s important to find an outlet for your feelings, so they don’t continue to fester inside you.
7. Focus on self-care.
Taking care of yourself physically and emotionally is more important than ever when you’re going through a tough time. Eat healthy foods, exercise regularly, get enough sleep, and find healthy ways to cope with your emotions, such as journaling or painting. Don’t neglect your self-care just because you’re dealing with heartache; taking care of yourself will help make it easier for you to deal with negative emotions. Plus, focusing on taking care of yourself will help remind you that you are worthy of love—even if the person you want doesn’t feel the same way about you right now.
When you’ve been in love with someone who doesn’t love you back, it’s only natural to feel heartbroken and devastated. You may think you’ll never be able to move on, but the good news is that time does heal all wounds. Of course, the amount of time it will take to get over your unrequited love will vary depending on the depth of your feelings and the length of time you were in love with this person. However, we can promise you that if you give yourself some time and space, you will eventually be able to move on from this pain.
How Long Will It take?
It’s impossible to say for sure how long it will take for your broken heart to heal. In general, though, it will probably take several months—if not longer. If you were head-over-heels in love with this person, it’s going to take some time to get over them completely.
Even if your feelings weren’t as strong, you’d still need some time before you can move on completely. And that’s OK! Remember that there is no set timeline for getting over someone—it will happen when it happens.
If you’re struggling to get over unrequited love, know that you’re not alone. This is a painful experience that many people have gone through—and come out the other side. Just remember to be patient, take care of yourself, and lean on your friends and family for support. With time, you’ll be able to move on from this heartbreak and find happiness again.
Frequently Asked Questions (FAQs)
Does unrequited love go away?
Unrequited love hurts, yet it is possible to recover, develop, and move on from experience. It's vital to remember that the other person probably has more sentiments than you do, so try not to take it personally if they don't show them.
What can unrequited love do to a person?
In addition to feelings of rejection, unrequited love can cause self-doubt and the false belief that you have done something wrong. Your self-esteem may suffer significantly as a result.
Why does unrequited love hurt so much?
When you experience unrequited love, your brain likely releases oxytocin and dopamine as soon as you recognize you are attracted to the person. As a result, the agony is likely more intense than if you had been attracted to the person, but it wasn't returned.
Is unrequited love trauma?
Unrequited love is a form of abandonment, whether the recipient is a friend, brother, parent, or lover. Abandonment feelings can be traumatizing and affect how we view ourselves and our lives. They may also restrict our capacity for both giving and receiving love.
Is unrequited love obsession?
Dr. Jonathan Tomlin, a licensed, certified professional counselor in Pittsburgh, argues that unrequited love and obsession are not the same things. An obsession is a persistent, typically unwanted notion in your mind.