A concussion usually necessitates a recovery period of seven to ten days. Symptoms of a concussion can last anywhere from seven to ten days, but they can last longer depending on the individual. For some concussions, symptoms can last for up to four weeks. Post-concussion syndrome can also occur in some cases.
What is a mild concussion?
These are known as traumatic brain injuries, so concussions are included. Shock waves are caused when the brain is suddenly and forcefully struck by the skull. Even mild concussions necessitate a period of rest and rehabilitation.
A blow to the head is the most common cause of concussions. Concussions can also be caused by violent shaking of the head and upper body. The most common cause of concussion is a person falling. If you play a contact sport like football or soccer, you’re more likely to suffer a concussion. After suffering a concussion, the vast majority of people fully recover.
Recurrence of concussion symptoms weeks or months after a blow to the head is known as “post-concussion syndrome.” To be diagnosed with post-concussion syndrome, three or more of the following symptoms must be present:
- Headache
- Dizziness
- Vertigo
- Fatigue
- Sleeping problems
- Trouble concentrating
- Memory problems
- Restlessness
- Personality changes
- Depression
- Anxiety
- Sensitivity to light or sound
Here is what you should do while recovering from a concussion:
The first couple of days of recovering from a concussion
After a concussion, it is critical to rest and takes it easy for the first few days. Caffeine, screens (computer, laptop, tablet, phone), mental focus-requiring activities, bright lights, loud noises, physically taxing activities, and alcohol should also be avoided. Staying hydrated, eating light, and having someone check in on you are all recommended. Acetaminophen is the preferred mild pain reliever over ibuprofen or aspirin because they are less likely to cause bleeding if taken as directed.
Three to five days after a concussion
Take it easy, limit screen time, and minimize your mental focus if you are still experiencing symptoms of a concussion. As your health improves, you can begin to incorporate more activities into your day. If you begin to experience symptoms again, you may want to take a break or try something new. Even if you’re feeling better, you’ll still need to avoid activities that could injure your head.
One week after a concussion
When you’ve been on the pill for a week, you should be feeling a lot like yourself again. Unless otherwise instructed by your physician, you should be able to resume your regular activities at this point. Within a week, most concussions are fully recovered. However, if your symptoms return or if they persist after 10 days, you should see your doctor so that they can determine the cause. Consult your doctor before returning to sports or other activities that put you at risk of sustaining another concussion. Depending on the severity of your head injury, you may need to wait between two and four weeks before resuming these activities.
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