This simple, quick, and easy high-fiber salad is also vegan and gluten-free, so it’s great for gut health! This high-fiber meal, which is packed with beans and vegetables, will fill you up and make you feel great!
Canned food. Is it possible for life to get any better?
I know you’re already daydreaming about high-end canned spaghetti right now. But if you’re searching for something more refined, gorgeous, delicious, and healthful, this high-fiber salad is a must-try. For supper. Alternatively, for dinner.
Have it twice a day, if possible. Last week, I did it virtually every day. It’s put together in what feels like a flash and it’s incredible — it’s filling but light and invigorating.
If you’re concerned about canned food — I’m not a fan of canned food either – it’s salty, may include BPA, and isn’t the most delectable option. However, the last time I cooked beans, it took me almost an hour!!!! to get them ready, despite the fact that I had soaked them for 36 hours. And I believe they were still not prepared since I gassed everyone and pretended it wasn’t me. Then I flew to the moon, proving that those gasses can defy gravity and propel you into space.
This time, I just bought canned beans to avoid the unpleasant ordeal. While I was at it, I threw in some corn.
I basically got a bunch of cans and stored them in my house like a squirrel, imagining myself confined in a basement with Christopher Walken and Brandan Fraser for years and not being able to eat any of their food. I’m not sure why.
I rinsed these cans well in the hopes that the foul liquid around the beans would find a better home somewhere down the pipes, and that this treatment would lower the salt content.
HEALTH AND BEAUTY BENEFITS
Whether you use canned or fresh ingredients, this salad is extremely nutritious. Fiber, iron, vitamin C, and vitamin A are all abundant in this fruit. I also threw in some walnuts to boost the omega-3 content and minimize inflammation. As if that weren’t enough, garlic, onions, lemon, and cabbage all aid in the removal of toxins from the body. Remember, the liver is the one who does the work; the foods are just the helpers.
To sum it up the foods in this salad are:
- anti-inflammatory
- antioxidant-rich
- high-fiber
- high-protein
- delicious
All of that in just 8 minutes!
