HOW TO GET INTO KETOSIS FAST
Your journey into ketosis begins today. You’ve done your research, read the articles, and listened to the podcasts. A ketogenic diet can now be used to help you achieve a better state of health (and a higher level of ketones). But, in contrast to the majority…
When it comes to getting into ketosis, speed is of the essence.
In fact, you’re aiming for a 24-hour switch from normal to ketosis. You might think it’s crazy (really crazy), but you’d be surprised at how often people ask us this question. How to get into ketosis fast in 24 hours?
Yes, and we’ll show you exactly how to do it for those who are brave enough and willing. To begin with, we need to cover the fundamentals.
WHAT IS KETOSIS?
In order for your body to be in a state of ketosis, it must be burning a substantial amount of ketones for energy. Ketones can be used as a source of energy when your glucose reserves are low because your body converts fat into them.
To enter ketosis, you must first eliminate all of your glucose.
A typical ketogenic diet consists of high fat, moderate protein, and low carbohydrate intake. In order to prevent your body from preferentially using glucose as an energy source, you should keep your carbohydrate intake under control. On a ketogenic diet, you can’t eat too much protein because your body has an easy time converting it to glucose. Because of this, your diet is mainly composed of fat.
A. Ketones can be produced directly from fat; and
B. Calories are necessary for life. Furthermore, consuming most of your calories from carbs or protein will result in low levels of ketones.
HOW LONG DOES IT TAKE TO REACH KETOSIS?
You can expect to enter ketosis in a matter of days if you follow this “standard” ketogenic diet (as outlined above). Significant ketones (>0.5) can be detected in as little as two to four days in most individuals. You can then increase your ketones by increasing your fat percentage or by simply adhering to a baseline ketogenic diet and exercising.
That’s the best way to get into ketosis, in my opinion. 2-4 days may be too long for some people.
A different strategy is required if you want to be in ketosis in just 24 hours. It’s going to hurt, and we strongly advise against it. However, if you’d like to know how this works, keep reading…
Step-by-step instructions on how to get into ketosis in 24 hours or less.
HOW TO TEST KETONE LEVELS – THE RIGHT WAY
You’ll need to check your blood ketone and glucose levels to see if you’re successful (or not).
To measure ketones, you can either use a blood ketone meter or use urine strips. We strongly advise against using a urine stick, despite how easy it may seem.
Just to be clear, urine sticks do not measure circulating ketones. They only measure ketones that are being excreted from your body. Furthermore, a ketone urine stick will not tell you if you’ve reached ketosis within 24 hours if that’s your goal. You’ll see ketones in your blood before you see them in your pee. Because of these and other reasons.
ALWAYS MEASURE KETONES WITH A BLOOD KETONE METER
While the Precision Xtra Blood Glucose and Ketone Monitoring System is our top pick, there are a variety of other options available.
Your meter should be able to measure both blood glucose and blood ketones, regardless of which one you choose. The fact that your blood glucose levels fluctuate throughout the day and are generally less reliable as a measure of ketosis does not mean they aren’t important to monitor.
The combination of blood ketone and blood glucose values will provide a snapshot of your metabolic state. Getting into ketosis in 24 hours is now possible thanks to our newfound understanding of how to detect ketosis.
KETOSIS HACKS FOR FASTER RESULTS
WHAT TO EAT TO GET INTO KETOSIS IN 24 HOURS: A VERY MODIFIED KETOGENIC DIET
If you’re serious about getting into ketosis in 24 hours or less, forget about eating anything. Fasting’s glucose-burning potential must be harnessed, so shut the fridge and cabinets.
Prior to your fast, it will be much easier if you follow a low-carb diet. You won’t be as vulnerable to a mental and physical breakdown as you would if you were to go on a strict fast. As a result, you shouldn’t notice a change in your disposition or energy level.
During a fast, your body will use up all of its stored glucose and produce ketone bodies as a new source of energy. You’ll get there, however, if you combine fasting with a strict ketogenic diet. You’ll need a new strategy to get into ketosis in 24 hours.
A CARB-BURNING EXERCISE PLAN
Regular physical activity has a plethora of benefits. Our natural immune defenses are boosted and our cardiovascular health is maintained when we exercise. In contrast, if you want to get into ketosis in 24 hours, you only have one goal for your exercise – to burn off glucose.
You don’t have to lift heavy weights or move slowly. High-intensity cardio and/or resistance training are required. In order to get your body ready to produce ketones, you should engage in high-intensity activities like running, kickboxing, biking, or HIIT.
To get the most out of your workout, it’s best to do it first thing in the day. You can use up a lot of your glucose reserves early on in your fast if you do it this way. The accuracy of your blood glucose and ketone measurements can be seriously harmed by exercise. The release of stored glucose from the liver and skeletal muscle is caused by the hormonal response to exercise, which temporarily raises blood glucose levels.
So don’t wait until the last minute.
At the end of the 24-hour keto challenge, it’s more accurate to measure ketone and blood glucose levels if you start your workout early in the day. But if you don’t pay attention to something else, you’ll have a difficult time completing this journey.
AVOID NEGATIVE SYMPTOMS OF FASTING AND KETOSIS SYMPTOMS: MANAGE YOUR MINERALS!
Don’t forget that we don’t recommend trying to get into ketosis in just 24 hours. Slow and steady wins the race, and there’s no need to speed things up.
Minerals are another thing you’ll want to keep an eye on if you go ahead with this 24-hour ketosis battle plan. When your glucose stores are depleted quickly, you lose a significant amount of water. As a result, water-soluble minerals such as sodium, potassium, and magnesium are depleted.
They are vital to good health and well-being. Deficiencies in any of these elements will be immediately noticeable. So, managing your minerals is essential if you want to maintain good health and a positive mood for the duration of the day.
Anyone embarking on a ketogenic diet should take a mineral supplement. This mineral supplement goes from “highly recommended” to “absolutely essential” if you’re starting your journey with a 24-hour fast exercise regimen.
Because you won’t be eating, you have no way of knowing how much mineral loss you’ve experienced. Preparation is key, so before you dive headfirst into 24-hour ketosis, make sure you’ve got enough easily absorbable sodium, potassium, and magnesium in your diet.
LET’S CALL IT A DAY – KETOSIS IN 24 HOURS
Congratulations! In just 24 hours, you’ve managed to get into nutritional ketosis and maintained it.
You’re worn out, hungry, and aching. However, you’ve gained an important insight. By eating a ketogenic diet, you can gradually enter ketosis.
It’s best to stick to the basics if you want to get into ketosis properly. Maintain a normal ketogenic diet, regular exercise, and a mineral-rich diet. Try a low-carb, keto snack like the Legendary Tasty Pastry when you’re feeling the need for a sugar fix.
That way, you can easily transition into ketosis and reap the health benefits of better blood sugar control and an increase in circulating ketones!
Finally, if you’re serious about improving your health, take this quick Keto Quiz to see which plan is right for you.