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One Cup Of Coffee Does This To Your Body
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One Cup Of Coffee Does This To Your Body

For many of us, coffee is an integral part of our daily routine – whether it be as a morning pick me up, meeting go-to, or post-meal espresso. You may be surprised to learn what happens in the minutes and hours after you drink a cup of coffee. Get ready — some of these may surprise you!

10 Minutes:

  • The caffeine enters your bloodstream.
  • Your heart rate and blood pressure begin to rise.

20 Minutes:

  • Your focus improves and you begin to feel more alert.
  • Your decision-making process is sped up.
  • The caffeine begins to make you feel less tired by connecting to your brain’s adenosine receptors.

30 Minutes:

  • Your body begins to produce more adrenaline.
  • Your pupils dilate thus leading to sharper vision.

40 Minutes:

The serotonin in your body rises, improving the function of the motor neurons, thereby temporarily increasing muscle strength.

4 Hours:

  • Coffee increases the rate that your cells release energy.
  • Your body starts to break down fats, even when standing still.
  • The coffee stimulates the production of stomach acids.

6 Hours:

  • The caffeine in the coffee causes a diuretic effect, leading to dehydration.
  • Your body loses water and essential vitamins and minerals.

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