How To Drop 2 Dress Sizes In Less Than 3 Weeks?
So you’re looking to slim down and get that lean, beach body? Well, we have some great news for ya! The best way of achieving your goal is by making small changes. It’s not going to be easy but it will definitely reward with results (and who doesn’t like rewards?). To help motivate people in these endeavors I polled the top weight-loss experts on what they thought were the most effective quick-and-easy ways someone can possibly drop 2 dress sizes, whisking away any guessing games along the journey.
1. Eliminate alcohol
Quitting drinking for a month is an efficient way to slim down quickly, but don’t worry – you can slowly introduce alcohol back into your routine again once the results start coming in. It’s just like jumpstart- there are no guarantees with this approach so it may not work out perfectly either! However, if we’re talking about making small changes here then I think cutting out one glass of wine per night might actually provide some pretty impressive gains within weeks rather than months or years as well.
2. Don’t eat after 9 p.m.
The easiest way to lose weight is by planning your meals and snacks in advance. You don’t have to eat special foods or go jogging every single day, but you should try not having any food after 9 p.m. because chances are that’s all just boredom with no real nutritional value.
3. Drink more water (isn’t this obvious?)
To lose weight, it’s important to stay hydrated. Dehydration can happen when we aren’t drinking enough water and our bodies mistake this for hunger – so one of the easiest ways is by eating foods with lots of liquid in them like brothy soups & salads where you’ll find plenty of nutritious veggies! aim at 6-8 glasses per day if possible but just do your best because “it’s better than nothing”.
4. Sleep in
When we sleep, our brains release chemicals that make us feel hungry and tired. If you want to control your appetite or lose weight, get at least eight hours of quality rest every night.
5. Eat protein and fiber at every meal
New research has found that the exact number of calories needed to shed pounds is specific and more effective when tracking protein. It’s also a good idea, though not necessary for weight loss purposes, as long as you’re eating one serving at every meal.