Staying hydrated is a classic piece of medical advice. Drinking enough water to keep your body healthy and rejuvenated is one of their instructions. However, chugging copious amounts of water is monotonous and can leave you feeling chilly and weighed down. In addition, drinking only water or liquids is not the only way to keep your body correctly hydrated and well-fed.
Biting into a cucumber is a quick and easy way to restock your supply. Cucumber, according to nutritionists, contains 95% water, making it a great way to stay hydrated. However, you may want to check its nutritional content to get the most out of cucumber benefits.
As another term for plant-based nutrients that can protect against various ailments, phytonutrients are abundant in cucumbers. In addition, flavonoids, triterpenes, and lignans — all present in cucumbers — are potent anti-inflammatory and anti-cancer antioxidants.
Including the cucumber’s skin and seeds on your plate is recommended by professional nutritionists and dieticians because they are packed with nutrients and are suitable for your body. For example, the antioxidant beta-carotene found in cucumbers, whether peeled or whole with intact seeds, will help you maintain a healthy immune system when consumed. In addition, the humble cucumber provides you with clear skin and sharp vision.
The FDA recommends eating half a cup of unpeeled, sliced cucumbers daily. Cucumbers, even in large quantities, are low in calories and fat-free. Cholesterol or sugar is absent from a single serving. You may get a milligram of sodium if you eat a raw salad without any dressing. You get 1% calcium, 1% iron, and 1% Vitamin A, while the amount of Vitamin C you get is double that, i.e., 2%.
12 Cucumber Benefits
1. Fights Dehydration
As a vital component of human health, water is widely regarded as a life-giving liquid. Several diseases can make you more vulnerable if you don’t drink enough water in your body. Cucumber, fortunately, replenishes your body’s lost water and keeps you perfectly hydrated. Cucumber slices are a great post-workout snack, especially amid the summer heat.
Cucumbers are a good source of fiber, which is essential for a healthy digestive system. In addition, cucumbers are a good source of fiber and water, which can help alleviate constipation and maintain a regular bowel movement. Due to its ability to stimulate insulin secretion in the pancreas, a standard recommendation from dietitians is that people with diabetes consume it regularly.
3. Boosts Bone Health
As an added benefit, the calcium found in cucumbers can help prevent bone loss and fractures. Cucumber is an integral part of a healthy diet that will help you maintain strong bones and cartilage as you age. Vitamin C in cucumbers aids calcium absorption, which helps strengthen bones and improve bone repair.
4. Prevents Growth of Cancer Cells
One of the cucumber’s most well-known properties is its ability to fight cancer. It can potentially lessen the spread of cancerous cells throughout the body, as well as the occurrence of new cancer cells. Oncologists often recommend cucumbers to cancer patients to regenerate damaged cells in the body while also promoting blood flow.
5. Reduces Chronic Inflammation
Since damaged cells can’t spread throughout your body like wildfire, cucumber water and Vitamin C can help prevent heart disease, diabetes, and other chronic inflammatory conditions. Cucumber’s anti-inflammatory properties will help you fight inflammation by enhancing your body’s immune system.
6. Healthy Hair
Your hair can benefit from the sulfur and silicon found in cucumbers. You will notice an increase in hair growth and a noticeable change in the texture of your hair. The hair will be soft but won’t be as prone to breakage as usual.
7. Prevents Constipation
Constipation, caused by a lack of water and fiber in your diet, can be excruciating. If you want easy bowel movements, remember to eat cucumber salad daily to replenish your body’s water and fiber stores.
8. Natural Treatment for Kidney Stones
Cucumber’s high water content flushes toxins out of your body. This can help prevent kidney stones while flushing out the bladder of any existing rocks or debris that may have accumulated there. Uric acid levels in your body can be significantly reduced by eating cucumbers.
9. Relief from Migraine
Migraine pain is excruciating, and the only way to alleviate it is to get plenty of rest. There’s no need to worry! It’s possible that adding cucumbers to your diet will miraculously impact your health. Cucumber contains magnesium, which lowers your blood pressure and boosts your immune system.
10. Healthy Skin
Forget about exorbitantly priced lotions and oils applied to the skin. To maintain clear, wrinkle-free skin free of blemishes, substitute cucumbers for other fruits and vegetables in your diet. When applied topically, cucumber can tighten and revitalize the skin.
11. Pain Relief
Antibiotics in cucumber help reduce pain by reducing the number of free radicals in our bodies. No matter what your chronic illness, you don’t have to suffer in agony because of it! If you can’t eliminate the discomfort, try eating cucumber daily to ease the pain.
12. Fight Bad Breath
You must brush your teeth twice daily and maintain good oral hygiene to avoid tooth decay and disease. Despite your best efforts, people may avoid you because of your bad breath. No! Stinky breath can be eliminated without spending a lot of money. You can eat as much cucumber as you like to remove the bacteria that has built up on your teeth and gums.
FAQs (Frequently Asked Questions)
Q: What are the side effects of eating cucumber?
It could be toxic
Cucurbitacins and tetracyclic triterpenoids, two potent toxin compounds found in cucumber, should be avoided (3). According to research, the bitterness of these vegetables is caused by the presence of these elements. In addition, cucumber consumption should be limited to no more than one cup per day, according to studies.
Excessive fluid drainage
Cucurbitacin, an ingredient with natural diuretic properties, is found in cucumber seeds (4). Even though diuretic properties are mild, they may be less harmful to your health when consumed in excess. Diuretic ingredients cause the body to lose fluid more quickly than it should, which can upset the electrolyte balance. It could leave you severely dehydrated in extreme conditions!
Adverse effects of vitamin c excess
Antioxidant Vitamin C helps to boost the immune system (5). Flu and scurvy, for example, are two conditions that can be prevented and treated with it. It’s also a potent anti-inflammatory and anti-oxidant. Despite this, going over the recommended limit can have detrimental effects. The antioxidative properties of vitamin C are overridden by its ability to act as a pro-oxidant in large doses. Free radicals are then stimulated to grow and spread. Free radicals can cause cancer, acne, premature aging, and more if they are allowed to increase.
This is bad for your kidneys
A medical condition known as hyperkalemia occurs when the body’s potassium levels are too high (6). At first, it causes gas, cramps, and bloating in the abdomen. However, the condition worsens over time, preventing the kidneys from functioning properly. As a result, your kidneys run the risk of being damaged.
C.onstipation and bloating
Cucurbitacin is an ingredient found in cucumbers, as previously stated. Some people, particularly those with sensitive digestive systems, may experience indigestion after consuming this element. Burps and farts are your body’s way of removing bloating and flatulence caused by indigestion. Cucumbers, like onions, cabbage, and broccoli, can cause gas in the intestines if they are consumed in excess.
Asthma and allergy to the mouth and skin
A study by the American Academy of Allergy, Asthma, and Immunology found that people who are allergic to ragweed pollen, melon, chamomile tea, bananas, and sunflower seeds may also be allergic to this green-skinned vegetable. While cooking or grilling cucumbers may remove this risk, it is better to substitute zucchini for the same.
May cause sinusitis
Cucumber should be avoided if you have sinusitis or other chronic respiratory conditions. In addition, ayurvedic practitioners claim that these vegetables’ cooling effects exacerbate already-existing conditions, resulting in further problems.