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How to Do Crunch Kicks Exercise
Exercise

How to Do Crunch Kicks Exercise

crunch kicks

Main muscles worked

  • Abs

Other muscles worked

  • Quadriceps
  • Hamstrings

CRUNCH KICKS GUIDE

  • Stand with your feet about shoulder-width apart and your knees bent.
  • Reach out with your left hand and touch your right foot toes with your right leg as high as possible.
  • Once you’ve finished with your right leg and left hand, return to the starting position.
  • Make every effort to switch sides as quickly as possible and complete the set by performing the exercise for at least one minute on each side.

TRAINER’S TIPS

  • Look straight ahead with a straight back and an open chest.
  • As you reach and touch your feet with your opposite hand, keep your core engaged and breathe out.
  • Keep moving quickly and smoothly so that you can lift one leg as soon as the other one touches the ground.

KICK CRUNCH BENEFITS

  • Performing crunch kicks exercises raise the heart rate.
  • Helpful in the quest to shed extra pounds
  • Core and lower-body strength are boosted by kicking crunches, which also improve flexibility.
  • Glutes, legs, and the core benefit from kick crunch exercises as they warm up.
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