Crunch Kicks Exercise and How to Do it
One of the most effective and easiest ways to train your abs is by using crunch kicks. The fact you do not need any exercise euipment and can add different variations make crunch kicks an all-around perfect ab workout.
Main muscles worked
- Abs
Other muscles worked
- Quadriceps
- Hamstrings
CRUNCH KICKS GUIDE
- Stand with your feet about shoulder-width apart and your knees bent.
- Reach out with your left hand and touch your right foot toes with your right leg as high as possible.
- Once you’ve finished with your right leg and left hand, return to the starting position.
- Make every effort to switch sides as quickly as possible and complete the set by performing the exercise for at least one minute on each side.
TRAINER’S TIPS
- Look straight ahead with a straight back and an open chest.
- As you reach and touch your feet with your opposite hand, keep your core engaged and breathe out.
- Keep moving quickly and smoothly so that you can lift one leg as soon as the other one touches the ground.
CRUNCH KICKS BENEFITS
- Performing crunch kicks exercises raise the heart rate.
- Helpful in the quest to shed extra pounds
- Core and lower-body strength are boosted by kicking crunches, which also improve flexibility.
- Glutes, legs, and the core benefit from kick crunch exercises as they warm up.
Frequently Asked Questions (FAQs)
What does crunch kicks do?
The kick crunch increases heart rate while warming up the glutes, core, and legs. It also increases flexibility. Additionally improving lower body and core strength, this workout also promotes calorie burning.
What muscle does the crunch kicks develop?
The rectus abdominis, internal and external obliques, transversus abdominis, and hip flexors (iliopsoas and rectus femoris), which are the first essential muscles in the flexion of the spine, are among the core muscles that can be targeted during crunches.
Are leg kicks good for abs?
A low-impact exercise that works your lower abs, glutes, hip flexors, and quadriceps is the flutter kick. It can help you build core strength. Flutter kicks can also build lower back strength and reduce back discomfort when performed while resting on your stomach.
Are crunch kicks effective?
Crunch kicks are a powerful abs exercise that you can perform every week using only your bodyweight. You can strengthen your core, increase flexibility, and tone your abs with this exercise, among other benefits. The easiest way to achieve the best results with crunch kicks is to combine them with other ab workouts.
Joanna is a busy executive assistant and mother of two. She loves to read but finds that she doesn’t have enough time to do so as often as she would like. Joanna is a novice writer and is working on improving her skills. She also enjoys learning about healthy living and tries to incorporate new information into her own life whenever possible.
